Coach Katie

I support you to live a happier, healthier life through body image, relationship with food, nutrition and exercise coaching.

Coaching you to find freedom & home in your relationship w food, body, brain & exercise🌞 Lifestyle support for neurodivergents 🧠
Nutritionist, PT, therapist in training, AuDHD lass 🌿 You can find peace in your body, freedom around food, joy in your spicy brain and create lifelong change!

05/01/2026

Nerves, anxiety, apprehension, frustration, excitement - aw the feelings can be oot when it comes to the January gym rush.

Here's 5 wee ways to make it a nicer experience for everyone involved this year ✨️🏋‍♀️

For coaching and personal training:

30/12/2025

With Hogmanay tomorrow, mon have a quick gander at some wee reminders as we think about movin in to 2026 🎊

For coaching, PT and support: 🌙

23/12/2025

It's a fun season to manage your neurodivergent capacity/battery while demands are higher around socialising, sensory and more.

Here's a few wee ways to fit in those micro recharges if we can't get our usual down time scheduled in 🎄

For coaching, face to face PT or therapy in 2026:

17/12/2025

Expecting guilt or shame to kick aboot this festive season?

Here's 5 wee offerings to ease that 🫶

For online coaching, face to face PT (Airdrie) or a blether about what support feels right for you, fill the wee form in my bio or DM me '2026' ❄️✨️

06/12/2025

Managing stimulation, especially during busy build ups like this season, is pure cool ✨️

For coaching, face to face PT or to register interest for therapy in the new year: https://linktr.ee/katie_integrativehealth or DM me a wee hiya 🌅

Insta:

02/12/2025

Some bits you'll no see with my troops this festive season 🧣🎄

For support now or in the new year, follow the wee link (https://linktr.ee/katie_integrativehealth) or DM me 'info' and we'll get a no pressure blether: ✨️🫶

26/11/2025

The first grid post in a whiiiiile cause 80+ of you answered the poll saying you struggle with SAD or SAD type symptoms.

These are a few of the things I'm doin these 'ber months to look after my brain and body and reduce the slumps.

Meeting yourself where you are, focusin on what is actually realistic and not bein a w**k to yourself motivates more joyful action than shame 🫶

For support: ✨️

12/07/2025

For this scorchin weekend - enjoying the weather can also be taking shade and taking it easy 🫶🌻🧠

12/05/2025

Yearly reminder that our bodies feel bigger for plenty more reasons that fat gain, and that fat gain itself is not 'bad' 🫶☀️🌸🐑🫧

29/04/2025

🎉 5 YEARS OF BOOTCAMP 🎉

So so so buzzin to finally open oor big field gate for our 2025 round of Fitness on the Farm!!! 🏋🏽‍♀️🚜

Watch me still be jumpin aboot that field shoutin "easy days", making "5 more seconds" turn into 15 and pantin like one of my pups whilst demonstratin the circuit because I LIVE for this class.

Truly the best group of folk who make you feel like one of the troops the second you come in that gate or meet them at the bottom of the road. We're so excited to have yous this year 💛🌞

No such thing as a daft question so fire a wee comment or DM if you're feeling that nervous belly but want to come have a wee carry on with us whilst gettin fitter. Even I get anxious before classes and I'm the instructor so you're never alone 🫶 feel free to share and tag yer pals to get your troops involved!

Self-paced, no drill sergent instructor, a good laugh and a good boost for your body and brain starting on Thursday 8th of May at 6.30pm.

Booking link: https://fitnessonthefarm.simplybook.it/v2/

17/03/2025

📍 Face to Face PT - private gym in Airdrie 📍

As I finish my therapist degree soon and will have some time opening back up, I'll be able to offer more face to face PT slots soon 💃

Message or comment "PT" for a wee blether and info or if you'd like to find out more about whole health support coaching (nutrition, mindset, relationship with food and body, exercise, neurodivergent considerations such as ADHD symptoms and more) tap the wee link below and tell me a wee bit about where you're at 🫶

Enquire to work with me: https://forms.gle/RMsvtFoJAcWKXyR28

Some themes I currently work with with my troops:

🧠 ADHD, Autism, AuDHD etc symptom support for lifestyle, nutrition, exercise etc

💒 wedding prep and time-specific body goals in the healthiest way possible for brain and body

✨️ supporting moving away from binge eating, managing emotional eating and creating a better relationship with food

🌷 healing relationship with our bodies so we can have aesthetic goals if we want whilst also learning not to hate our body and feel at home in them along the way

🌼 learning ways to look after our health, improve lifestyle and achieve goals such as weight loss alongside realistic lives of parenthood, work, mental health, accessibility etc

☀️ building self compassion, confidence and self worth

🌌 managing specific health considerations such as menopause, PCOS, Crohns and gut struggles including bringing variety and enjoyment to our diets

And more 🫶

Address

Motherwell

Website

https://linktr.ee/katie_integrativehealth

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