Katie - Integrative Health

Katie - Integrative Health I support you to live a happier, healthier life through body image, relationship with food, nutrition and exercise coaching.

Coaching you to find freedom & home in your relationship w food, body, brain & exercise🌞 Lifestyle support for neurodivergents 🧠
Nutritionist, PT, therapist, AuDHD lass 🌿 You can find peace in your body, freedom around food, joy in your spicy brain and create lifelong change!

Big fan of helping you change or be whatever you want without makin you feel like sh*te in the process xSpaces for coach...
10/02/2026

Big fan of helping you change or be whatever you want without makin you feel like sh*te in the process x

Spaces for coaching and face to face personal training (private studio in Airdrie) from the 23rd of Feb ✨️ DM me 'info' for a blether or links on my page for a wee enquiry bit x

Counselling/therapy sessions coming soon 🌤

One of my favourite hings about folk is that we're all different so here's some common bits I love to love for other peo...
06/02/2026

One of my favourite hings about folk is that we're all different so here's some common bits I love to love for other people but canny get on board with as part of my own life.

You can comment and tell me yours as well of you fancy but I also know how public commentin on a post can feel like fightin a lion sometimes cause oor fight or flight systems are wired in this modern world so whatever suits you my dude no pressure xo

Plus a wee sneaky mention of new options comin soon on the last slide xoxo

When the world is as heavy as it is now, especially if you are someone with a strong sense of justice and empathy, it ca...
12/01/2026

When the world is as heavy as it is now, especially if you are someone with a strong sense of justice and empathy, it can become automatic that we fall into difficult habits.

If your own life feels a bit out of your control with work, or living arrangements, or changing relationships etc, it can also be a prime time for body and food control to sneak up.

It's natural to consciously, and unconsciously, seek to control the controllable. But it's not always helpful. So here's some wee tweaks to get you started 🫶

For support witj coaching, PT or to register interest for counselling/therapy this year: linktr.ee/katie_integrativehealth. 🌱

Nerves, anxiety, apprehension, frustration, excitement - aw the feelings can be oot when it comes to the January gym rus...
05/01/2026

Nerves, anxiety, apprehension, frustration, excitement - aw the feelings can be oot when it comes to the January gym rush.

Here's 5 wee ways to make it a nicer experience for everyone involved this year ✨️🏋‍♀️

For coaching and personal training:

With Hogmanay tomorrow, mon have a quick gander at some wee reminders as we think about movin in to 2026 🎊For coaching, ...
30/12/2025

With Hogmanay tomorrow, mon have a quick gander at some wee reminders as we think about movin in to 2026 🎊

For coaching, PT and support: 🌙

It's a fun season to manage your neurodivergent capacity/battery while demands are higher around socialising, sensory an...
23/12/2025

It's a fun season to manage your neurodivergent capacity/battery while demands are higher around socialising, sensory and more.

Here's a few wee ways to fit in those micro recharges if we can't get our usual down time scheduled in 🎄

For coaching, face to face PT or therapy in 2026:

Expecting guilt or shame to kick aboot this festive season?Here's 5 wee offerings to ease that 🫶For online coaching, fac...
17/12/2025

Expecting guilt or shame to kick aboot this festive season?

Here's 5 wee offerings to ease that 🫶

For online coaching, face to face PT (Airdrie) or a blether about what support feels right for you, fill the wee form in my bio or DM me '2026' ❄️✨️

Managing stimulation, especially during busy build ups like this season, is pure cool ✨️For coaching, face to face PT or...
06/12/2025

Managing stimulation, especially during busy build ups like this season, is pure cool ✨️

For coaching, face to face PT or to register interest for therapy in the new year: https://linktr.ee/katie_integrativehealth or DM me a wee hiya 🌅

Insta:

Some bits you'll no see with my troops this festive season 🧣🎄For support now or in the new year, follow the wee link (ht...
02/12/2025

Some bits you'll no see with my troops this festive season 🧣🎄

For support now or in the new year, follow the wee link (https://linktr.ee/katie_integrativehealth) or DM me 'info' and we'll get a no pressure blether: ✨️🫶

The first grid post in a whiiiiile cause 80+ of you answered the poll saying you struggle with SAD or SAD type symptoms....
26/11/2025

The first grid post in a whiiiiile cause 80+ of you answered the poll saying you struggle with SAD or SAD type symptoms.

These are a few of the things I'm doin these 'ber months to look after my brain and body and reduce the slumps.

Meeting yourself where you are, focusin on what is actually realistic and not bein a w**k to yourself motivates more joyful action than shame 🫶

For support: ✨️

For this scorchin weekend - enjoying the weather can also be taking shade and taking it easy 🫶🌻🧠
12/07/2025

For this scorchin weekend - enjoying the weather can also be taking shade and taking it easy 🫶🌻🧠

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