Katie - Integrative Health

30/03/2026

Feeling the slumpy feelings? Trying to push the low emotions away with food, scrolling or temp distractions?

A wee reminder 🫶🌌

For coaching, personal training or therapy/counselling:

23/03/2026

I used to feel like a wee fish being told to jump a fence cause all the horses could.

And when I couldn't, I felt like I was failing, falling short or missing some secret methods everyone else seemed to have.

My brain works differently to a neurotypical brain and I felt, to be honest, broken and shamefully different because I couldn't seem to just do the things everyone else could.

There's nothing you can't do - we simply may need to do it oor own way and I think that's heavy cool tbh.

For coaching, therapy or personal training:

10/03/2026

Happy Tuesday 🫶 I have now caught up with enquiries that have come through on the wee forms for coaching and therapy.

The privilege of being invited in to support you or the young people in your life is something I will always feel incredibly lucky to have. Thank you for all your notes and if you are still waiting on a response or would like to blether about the right support for you or a young person (11 years old and above), click the wee form below or message me any time ✨️

For 1 to 1 online coaching (nutrition, exercise, relationship with food and body, neurodivergent specific lifestyle support) for 16 year olds and above: https://forms.gle/6ysUD37tVYpPoaBY6

For psychotherapy or counselling sessions (in person in Wishaw, North Lanarkshire or via video call) for 11 year olds and above: https://forms.gle/WRdxRwKVbSsMWn366

For 1 to 1 personal training sessions in a private gym in Airdrie, North Lanarkshire for 16 years old and above: https://forms.gle/8pGeL2pwd9LHH2Qr6

If you're unsure of which option of support is most beneficial for you, just send a wee message and I can help x

Thank you for your interest in counselling and psychotherapy sessions. If you pop your notes below, I'll be in touch soon with any relevant information. Children and Young People (11-16 year olds) and Adult (16+ years) sessions available ✨️

09/03/2026

This desperately needs a full update but I'm a big fan of imperfect action.

So here's a wee overview of what I do and how I can support you or the young people in your life ✨️

I know when there are a few options it can be overwhelming so I'm always here for a blether to listen to where you're at, what you need and direct you to the right support. ☀️

Services offered:

🫶 1 to 1 integrative coaching (nutrition, exercise, relationship with food and body, health goals, neurodivergent lifestyle support for adults 16 years old +)

🧠 1 to 1 psychotherapy and counselling sessions (in person or via secure video call for children, young people and adults 11 years old +)

🏋🏼‍♀️ personal training sessions from a private gym in Airdrie

👭🏼 workshops for your school, workplace or private

🐑 Fitness on the Farm group fitness classes throughout summer in private field in Morningside, Newmains (16 years old +)

No such thing as a daft question, DM me 'support' for a blether ✨️

05/03/2026

THERAPY + COUNSELLING SESSIONS - adults, children and young people 🧠✨️

Hi troops,

I've recently completed all my final paperwork and can take on private therapy clients as a fully qualified integrative psychotherapist!

Once I get to sit down and plan my diary in the next few weeks I'll have more info but until then if you'd like to note interest you can click this wee form! Counselling will be available for children and young people (11-16 years old) and adults (16+ years) and I'll get in touch with you first to offer availability and information (non-obligational).

Note of interest form: https://forms.gle/za8PRZR6JFFJkS6r5

Any questions, no such thing as a daft one, give me a wee message any time!

Katie x

Thank you for your interest in counselling and psychotherapy sessions. If you pop your notes below, I'll be in touch soon with any relevant information. Children and Young People (11-16 year olds) and Adult (16+ years) Sessions available ✨️

10/02/2026

Big fan of helping you change or be whatever you want without makin you feel like sh*te in the process x

Spaces for coaching and face to face personal training (private studio in Airdrie) from the 23rd of Feb ✨️ DM me 'info' for a blether or links on my page for a wee enquiry bit x

Counselling/therapy sessions coming soon 🌤

06/02/2026

One of my favourite hings about folk is that we're all different so here's some common bits I love to love for other people but canny get on board with as part of my own life.

You can comment and tell me yours as well of you fancy but I also know how public commentin on a post can feel like fightin a lion sometimes cause oor fight or flight systems are wired in this modern world so whatever suits you my dude no pressure xo

Plus a wee sneaky mention of new options comin soon on the last slide xoxo

12/01/2026

When the world is as heavy as it is now, especially if you are someone with a strong sense of justice and empathy, it can become automatic that we fall into difficult habits.

If your own life feels a bit out of your control with work, or living arrangements, or changing relationships etc, it can also be a prime time for body and food control to sneak up.

It's natural to consciously, and unconsciously, seek to control the controllable. But it's not always helpful. So here's some wee tweaks to get you started 🫶

For support witj coaching, PT or to register interest for counselling/therapy this year: linktr.ee/katie_integrativehealth. 🌱

05/01/2026

Nerves, anxiety, apprehension, frustration, excitement - aw the feelings can be oot when it comes to the January gym rush.

Here's 5 wee ways to make it a nicer experience for everyone involved this year ✨️🏋‍♀️

For coaching and personal training:

30/12/2025

With Hogmanay tomorrow, mon have a quick gander at some wee reminders as we think about movin in to 2026 🎊

For coaching, PT and support: 🌙

23/12/2025

It's a fun season to manage your neurodivergent capacity/battery while demands are higher around socialising, sensory and more.

Here's a few wee ways to fit in those micro recharges if we can't get our usual down time scheduled in 🎄

For coaching, face to face PT or therapy in 2026:

06/12/2025

Managing stimulation, especially during busy build ups like this season, is pure cool ✨️

For coaching, face to face PT or to register interest for therapy in the new year: https://linktr.ee/katie_integrativehealth or DM me a wee hiya 🌅

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