Katie - Integrative Health

24/05/2026

Yearly reminder that our bodies feel bigger for plenty more reasons than fat gain, and that fat gain itself is not 'bad' 🫶☀️🌸🐑🫧

20/05/2026

We're aw human and we all have worries about new environments or relationships. So in case you're wondering, here's a few bits that will literally never bother me as your personal trainer during oor sessions 🏋🏼‍♀️🌻

19/05/2026

Some of the most common questions from the Q box for Fitness on the Farm 🚜☀️🏋🏼‍♀️

Buzzin to be back in the field with yous!

Bookings opening soon 🌻 any questions, no such thing as a daft yin, send me a wee message or drop a wee comment in! 🫶

14/05/2026

The 3rd one is an absolute classic in children and young people work 😂

There are so many things that feels like barriers to therapy so mon we'll no worry about coming across as rude to oor therapists for v normal things as one of them 🫶

For support: 🌻

11/05/2026

BACK FOR OOR 6TH YEAR 🎉🚜

I canny see a summer go by without oor Fitness on the Farm Thursdays ☀️

Truly the best group of folk who make you feel like one of the troops the second you come in that gate or meet them at the bottom of the road. We're so excited to have yous this year 💛🌞

No such thing as a daft question so fire a wee comment or DM if you're feeling that nervous belly but want to come have a wee carry on with us whilst gettin fitter. Even I get anxious before classes and I'm the instructor so you're never alone 🫶 feel free to share and tag yer pals to get your troops involved!

• self-paced and lots of adjustments
• no drill sergent instructor
• a good laugh
• and a good boost for your body and brain

starting on Thursday 28th of May at 6.30pm. Booking link will be open next week ✨️

15/04/2026

For integrative coaching: https://forms.gle/rYgmxQt9wciS27zXA

For psychotherapy/counselling sessions: https://forms.gle/2zcoJexk13kpHSDZ7

For personal training sessions: https://forms.gle/88xZkxq4o383qD3r9

🌻

13/04/2026

Hills I will dee on as a professional who cares about your whole health and life experience - fun, in whatever capacity is accessible to us, is ESSENTIAL 🌞🤸‍♀️🌸✨️💃🧠

For support:

30/03/2026

Feeling the slumpy feelings? Trying to push the low emotions away with food, scrolling or temp distractions?

A wee reminder 🫶🌌

For coaching, personal training or therapy/counselling:

23/03/2026

I used to feel like a wee fish being told to jump a fence cause all the horses could.

And when I couldn't, I felt like I was failing, falling short or missing some secret methods everyone else seemed to have.

My brain works differently to a neurotypical brain and I felt, to be honest, broken and shamefully different because I couldn't seem to just do the things everyone else could.

There's nothing you can't do - we simply may need to do it oor own way and I think that's heavy cool tbh.

For coaching, therapy or personal training:

10/03/2026

Happy Tuesday 🫶 I have now caught up with enquiries that have come through on the wee forms for coaching and therapy.

The privilege of being invited in to support you or the young people in your life is something I will always feel incredibly lucky to have. Thank you for all your notes and if you are still waiting on a response or would like to blether about the right support for you or a young person (11 years old and above), click the wee form below or message me any time ✨️

For 1 to 1 online coaching (nutrition, exercise, relationship with food and body, neurodivergent specific lifestyle support) for 16 year olds and above: https://forms.gle/6ysUD37tVYpPoaBY6

For psychotherapy or counselling sessions (in person in Wishaw, North Lanarkshire or via video call) for 11 year olds and above: https://forms.gle/WRdxRwKVbSsMWn366

For 1 to 1 personal training sessions in a private gym in Airdrie, North Lanarkshire for 16 years old and above: https://forms.gle/8pGeL2pwd9LHH2Qr6

If you're unsure of which option of support is most beneficial for you, just send a wee message and I can help x

Thank you for your interest in counselling and psychotherapy sessions. If you pop your notes below, I'll be in touch soon with any relevant information. Children and Young People (11-16 year olds) and Adult (16+ years) sessions available ✨️

10/02/2026

Big fan of helping you change or be whatever you want without makin you feel like sh*te in the process x

Spaces for coaching and face to face personal training (private studio in Airdrie) from the 23rd of Feb ✨️ DM me 'info' for a blether or links on my page for a wee enquiry bit x

Counselling/therapy sessions coming soon 🌤