Soul Centred Connection

29/06/2025

So I've been a bit MIA recently and I apologise for that bit life happens rather quickly these days.

I'm still working away in the background and hope to bring something to you real soon.

In the meantime I am topping up my bucket this weekend at a wee Scottish music festival and the weather is in all of its glory 🌞. I'm spending some time sitting outside this morning, having a very fuelling breakfast, coffee and listening to my favourite podcast right now.

Remember to take time out of your day for you....even if it's just 5-10 minutes.

Let me know in the comments what you are doing to top up your bucket today...go on inspire me!!! 💛

07/01/2025

I think if we all danced a little bit like this before we left the house each morning we would definitely walk around with more confidence ❤️

Celebrating the small wins always!

This week I've managed to finish work before 5.30pm on two occasions...it's only Tuesday but I'm taking it as a win regardless.

👀 Look out for my post on Friday where we can all share our weekly wins and celebrate together.

05/01/2025

For many years now I've talked about 'hibernating' after the festive period. I'm very blessed to have been extremely busy in the run up to Christmas and New Year with lots of fun, social events with close friends and family. I truly love that time of the year and cherish it every time however after the festivities are done and dusted I'm more than happy to knuckle down, rest up and reclaim the energy and effort that has been well and truly spent since the end of November. For many years people have almost mocked this idea of hibernation however I've always felt in deep within my soul but never really had the words to describe it until now.

Donna Ashworth's words always seem to talk directly to me at the exact time that I (or someone I know) needs to hear them. She writes so eloquently and personally and I urge each and every one of you to go and like her page and follow her daily inputs. I will be sharing some of her snippets of here and using her words as inspiration within my healing sessions and groups too.

My word for January is now going to 'regeneration'. ❤️

Hopefully you find some solace and inspiration as I have done too.

M 🪷

REGENERATING

I don’t think you’re simply tired,

I think you’re regenerating.

Like all of mother nature’s children in winter, your instinct is to curl up, hunker down and reset.

You’re not less.
You’re simply in tune with the sun.

And as the dark days begin to wane, your inner wild fortifies and evolves, bolstered and renewed, cocoon-style.

Ready for the new beginnings, ready for the reinvent.
Ready.
Simply ready.

So, let yourself be led down the rabbit hole, when the weariness washes over and your body begs to rest.

I don’t think you’re simply tired.
I think you’re regenerating.

Donna Ashworth

From Growing Brave 📙

Artist Credit : Natacha Chohra

05/01/2025

Experiencing grief and trauma around 2006 made me lose the connection with myself and much later begin on a spiritual journey to reclaim myself and eventually help to support, encourage and inspire others through sharing my experiences in life.

Throughout my journey I have come to realise that the answers have always been within ourselves rather than existing externally and that cultivating a more positive mindset helps to clarify our believes, values and thoughts.

Over time I will share with you the reasons for the page/group, the back story behind the name/icon, the purpose of being here and the way in which I hope this group will function.

I have been working on a few healing modalities this year and cannot wait to share them with you...all in good time.

Please use this group to share anything you would like to or ask any questions you have. Communication is key for meaningful connection and nothing shared or asked is silly. All I ask is that you are mindful of everyone's right to be here and their right to be heard as long as it isn't offending anyone, respect people's boundaries and enjoy having this space.

Please don't contact anyone out with this group unless they have specifically asked you to and very soon I will post some group boundaries which I ask you to respect.

I am so looking forward to connecting with you all.

M 🪷