MAYA School of Yoga and Mindfulness

12/09/2025

It’s time!
🍁🌾🍂🍄‍🟫🌞🧘🤗

26/08/2025

Great news! 🎉🎉🎉
The booking for our Children’s Yoga classes is now open!
P2-7, Wednesdays from 10th September, 6-7pm, Motherwell!
Limited number of spaces!
DM me or book via our website.🧘💕

17/08/2025

🧘‍♀️ Stretch, Smile & Shine! 🌈

Join our Children’s Yoga Class — a playful blend of movement, music, and mindfulness!
Perfect for ages 6–11, our classes help kids:
✨ Build strength and flexibility
✨ Improve focus and confidence
✨ Relax with fun breathing exercises

📅 Wednesdays, 6–7 pm
📍 Holy Trinity Church Hall, Crawford Street, Motherwell
Mats and giggles provided! 😃🧘💕

Booking on:

MAYA School of Yoga and Mindfulness - weekly classes for children and adults, courses, one day retreats, residential retreats, Zen Yoga, 1-2-1 sessions

15/08/2025

Children’s Yoga Classes for P2-7
Wednesdays 6-7pm
Holy Trinity Church, Crawford Street, Motherwell www.mayaschool.co.uk

15/08/2025

Yeppee!!!
Our Children’s Yoga Classes are back!
First block of 7 classes starts on 10th September! Booking on our website!
First class FREE!

11/08/2025

Mindfulness Meditation Class for beginners.
Motherwell.
Starts in September! 🧘🌞💕

30/06/2025

Our weekly Chair Yoga for Seniors sessions will continue through the Summer!

Wednesdays 9.30-10.30am, St.Marry’s Parish Church, Avon Street, Motherwell!

Join us whatever your fitness level and see how gentle movement can improve your physical and mental wellbeing!

First class free! 🌞

30/06/2025

Our Zen Yoga class is on tonight! 😀
7-8.30pm, Holy Trinity Episcopal Church Hall, Motherwell. Entrance to the hall is from Avon Street.
Beginners of all levels of fitness and flexibility are welcome!
No need to book, just turn up and enjoy!🧘💕🌞

26/06/2025

Dear friends, yogies or not 😀

A wonderful yoga and sound teacher Nitya Mohan will be delivering a wonderful 2 days workshop on the healing qualities of sound, in Glasgow on 25-26th July.
This is what she shared with my yoga teacher Mark Russell about what she will teach in her workshop:

All thoughts are inner sounds. All emotions and feelings are inner vibrations first. Sound forms one of the deepest links between our mind and body. Our world is our mind and our mind is nothing but sound. To transform our world, is to change our inner and outer sounds. Much before we utter spoken words, our inner world of thoughts moves at various levels to form the expressed word. The ancient texts speak of this as the four stages of Vak or speech.

Furthermore, every living being communicates emotion through sound — from a bird’s call to a human sigh. And it is not just the words we choose, but the subtle differences in tone, pitch, volume, and cadence that express our feelings. It is through these that emotions such as joy, sorrow, fear, or peace are conveyed. The texts speak of these connections between Sabdam and Bhavam.

Sound is also a physical experience. This response is not learned — it’s an ancient, evolutionary connection, hardwired into us through millennia. Different sound frequencies affect our nervous system, heart rate, and emotions in distinct ways — some calming, some energizing, some transforming.

At the heart of sound lies breath. There can be no sound without breath. Breath is the thread that connects sound with our body and mind. Through conscious breathing, mindful listening, and intentional use of sound, we bring harmony to the mind, breath and body, reconnecting with a wisdom that is always within us."

I think it sounds absolutely beautiful. You can book here:

Sound for Wellbeing with Nitya Mohan Mantras, Music & Meditation Workshop Overview: This workshop series on Sound, Music & Mantras as a modality of health and integrated wellbeing is based on ancient teachings and wisdom, drawi

23/06/2025

Zen Yoga Classes continue throughout the Summer!Mondays 7-8.30pm.Holy Trinity Episcopal Church,Mothers. Fist class free! 🧘💕

18/05/2025

Dear friends! Just a couple of places left on our Summer Residential Retreat in North Berwick - a soothing, restful, deeply nourishing experience!
Small group, big hearts, precious time to BE, to reconnect with your senses and your body, bring peace to the mind and soul.
Get in touch with me to reserve your place or book via our website:
Mayaschool.co.uk
Info in the event’s description.
See you in August! 🌞🌞🌞🧘❤️

01/03/2025

Absolutely! 💕🌈