Linzi Henry-Watson Counselling

Linzi Henry-Watson Counselling I create a warm environment where you feel safe to share what is going on for you. Together, we will create goals that will help you live the life you want.

I love helping clients understand their values because it provides a framework for understanding themselves and a clear ...
10/03/2025

I love helping clients understand their values because it provides a framework for understanding themselves and a clear direction for change. When you know what it most important to you, it allows you to drown out some of the noise of daily life and learn where to put your energy.

ADHD symptoms can be tough to manage, especially when you are handling fluctuations in hormone levels across the month. ...
07/03/2025

ADHD symptoms can be tough to manage, especially when you are handling fluctuations in hormone levels across the month. Learning to understand these cycles and showing yourself some compassion can help improve your wellbeing.

Self-critical thinking can negatively impact our mental wellbeing. For many of us, this habit is so ingrained, it can be...
02/09/2024

Self-critical thinking can negatively impact our mental wellbeing. For many of us, this habit is so ingrained, it can be challenging to shake. CBT can support people to help balance these negative thoughts and create a more realistic image of ourselves.

We can all struggle to treat ourselves with compassion, especially when we are experiencing challenging feelings. We may...
22/08/2024

We can all struggle to treat ourselves with compassion, especially when we are experiencing challenging feelings. We may try to push away these feelings, which can often make them worse.

Emotional regulation techniques can help everyone, but they can be particularly helpful to people with ADHD. It can help...
08/08/2024

Emotional regulation techniques can help everyone, but they can be particularly helpful to people with ADHD. It can help to give yourself time and space to feel feelings and allow them to pass before taking action. ❤️

It can be challenging to work out what type of therapy is right for you. Please get in contact if would like any further...
29/07/2024

It can be challenging to work out what type of therapy is right for you. Please get in contact if would like any further information.

Research consistently shows that the most important element of therapy is the relationship between the client and the th...
25/07/2024

Research consistently shows that the most important element of therapy is the relationship between the client and the therapist. Having a free 15-minute consultation allows you to check if we are a good fit before starting therapy.

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Motherwell

Opening Hours

Monday 12am - 7pm
Thursday 10:59am - 7pm

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