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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Rosny House

Counselling and Psychotherapy
www.rosnyhouse.com This therapeutic approach focuses on understanding the deeper, often unconscious roots of emotional struggles.

Offering professional psychodynamic counselling in-person, online, and through Walk & Talk Therapy to support individuals facing challenges such as anxiety, low mood, relationship difficulties, workplace stress, bereavement, life transitions, and trauma. By exploring how past experiences may be shaping present behaviour, clients are supported in developing greater self-awareness, emotional resilience, and a more fulfilling life.

08/03/2026

🧠 Healthy Mindset for HYROX – Live Zoom Session (£10)

Preparing to compete in HYROX soon? Your mindset can be just as important as your training.

Join me on Wednesday 11th March at 7:30pm for a 30-minute Zoom session focused on building a strong, healthy competition mindset ahead of race day.

We’ll cover:
✔️ How to manage nerves before the race
✔️ Staying calm and focused under fatigue
✔️ Simple mental strategies to handle tough moments
✔️ Race-day mindset tips you can use immediately

This short session is ideal if you have a HYROX race coming up soon or want to feel more confident when competing.

📅 Wednesday 11th March
⏰ 7:30pm
💻 Online (Zoom)
💷 £10

Secure your place here:
https://rosnyhouse.sumupstore.com/

Once booked, you’ll receive the Zoom link before the session.

Let’s get your mind race-ready

06/03/2026

Our new premises are now open in Motherwell. A big thanks to for making us so welcome. Find out more at www.rosnyhouse.com

01/03/2026

🌱🌼🌦️Session times have become available at our new premises, including evenings, for In-person Counselling, Online Counselling and Walk & Talk Therapy, this Spring. 🌱🌼🌦️

Please pass on my details to anyone you know who may be looking for, or will benefit, from these services.

You can contact me directly at admin@rosnyhouse.com 📧

Find out more at www.rosnyhouse.com/services

Thanks. 🙏

15/02/2026

Ash Wednesday marks the beginning of Lent — traditionally a Christian season of reflection and renewal.

But even beyond faith, its themes feel universal.

The ashes placed on the forehead symbolise something simple and human: we are vulnerable, imperfect, and our time is finite. Rather than being bleak, this can be clarifying. When we remember that life is limited, we often begin to ask deeper questions about how we are living it.

In a world that rewards busyness and distraction, this season offers a pause.

A moment to ask:
• What patterns keep repeating in my life?
• Where do I react instead of respond?
• What am I carrying that needs attention?

In psychodynamic counselling and psychotherapy, we explore these very questions. Much of our behaviour is shaped by unconscious patterns — early experiences, attachment histories, internalised beliefs about who we are and what we deserve.

My therapeutic approach offers a reflective space to understand those patterns with curiosity rather than judgement.

The original meaning of “repent” simply means “to turn” — to change direction. In psychological terms, insight gives us choice. When we understand why we respond the way we do, we gain the freedom to respond differently.

Growth doesn’t come from harsh self-criticism.
It comes from awareness, compassion, and courage.

Whether you observe Lent religiously or not, this time of year can be a gentle invitation:
✨ To slow down.
✨ To reflect.
✨ To let go of patterns that no longer serve you.
✨ To move toward who you want to become.

Self-reflection is not indulgent — it is transformative.

Find out more at www.rosnyhouse.com

08/02/2026

Valentine’s Day can bring love and connection into the spotlight—but it can also stir feelings of loneliness, pressure, or self-doubt. For many people, this day acts as an emotional mirror, reflecting not just our current relationships but the deeper patterns that shape how we love and relate to others.

As a psychodynamic counsellor, I often see how experiences from our past quietly influence our present relationships. Expectations around intimacy, fear of rejection, difficulty trusting, or feeling “not enough” rarely come from nowhere. Days like Valentine’s Day can gently (or not so gently) bring these underlying feelings to the surface.

In therapy, I offer a safe, reflective space to explore what sits beneath relationship challenges. Rather than focusing on quick fixes, psychodynamic counselling helps uncover recurring patterns, emotional defences, and unconscious beliefs that can keep us stuck in the same cycles. When we begin to understand why we react as we do, new choices become possible.

Whether you’re single, in a relationship, or navigating a breakup, therapy can help you make sense of complex emotions around love—and strengthen the relationship you have with yourself. Love isn’t defined by one day on the calendar. It’s an evolving experience that deserves curiosity, compassion, and care. 💛
Find out more at www.rosnyhouse.com/latest-news

26/01/2026

Teaching in Scotland is emotionally demanding.
And for many teachers, the pressure has never been greater.

Workload, staffing shortages, accountability, and the emotional labour of supporting young people can leave teachers feeling exhausted, overwhelmed, and questioning themselves — even when they are deeply committed and capable.

Psychodynamic counselling and psychotherapy offer a different kind of support.

Rather than focusing only on “coping strategies”, psychodynamic therapy creates a confidential, reflective space to explore the emotional impact of teaching. This can include feelings of guilt about not doing enough, anger that feels hard to express, or a loss of confidence and professional identity.

In-person therapy can be particularly powerful.
Being in the same room allows for depth, emotional attunement, and a sense of being fully seen and held in mind — something many teachers rarely experience while caring for others every day.

With over 20 years’ experience in Scottish secondary education, I bring a lived understanding of the realities teachers face: the classroom, the staffroom, inspections, and the emotional weight of the role. This insight allows me to meet teachers with empathy, clarity, and respect for the complexity of their work.

Supporting the mental health of teachers is not a luxury.
It is essential — for teachers themselves and for the future of Scottish education.

You don’t have to carry it alone.

Find out more at www.rosnyhouse.com/latest-news

11/01/2026

✨ Back to the grind — but with support that actually matters ✨

New Year, fresh goals — but let’s be honest: January can be tough. The return to work brings motivation and pressure — especially for small teams hustling across Glasgow and Lanarkshire.

That’s why investing in your people with an Employee Assistance Programme (EAP) isn’t just nice — it’s smart business. 💼💙 EAPs give your team confidential, professional support for stress, wellbeing challenges, financial or personal issues, and more — before those challenges start impacting performance and morale.

👉 That’s exactly what we offer at Rosny House with our tailored Employee Assistance Packages — affordable wellbeing solutions designed for small businesses. From year-round counselling sessions to wellbeing workshops, manager support, and usage insights, our packages help you:

✅ Reduce staff absence
✅ Boost retention & performance
✅ Support wellbeing without breaking the bank
✅ Show your team you truly care

With plans starting at less than the cost of a single day’s absence, you can make 2026 the year your business prioritises wellbeing and performance together. Explore the options and get started today 👉 rosnyhouse.com/business-services/employee-assistance-packages/

Let’s build stronger, healthier teams — because people power your success. 💪

05/01/2026

✨ A New Year, An Open Door ✨

The new year invites reflection — not just on what we want to change, but on what we carry with us. Our patterns, relationships, and inner narratives don’t reset with the calendar, yet they shape how we live and relate every day.

Psychodynamic counselling doesn’t have to begin in crisis. It can be a proactive choice — a space to explore meaning, understand recurring patterns, and reflect on how past experiences continue to influence the present.

You don’t need to be “unwell” to benefit from therapy. Quiet dissatisfaction, self-criticism, or emotional distance matter too. Choosing counselling can be an act of self-respect: taking your inner world seriously before things reach breaking point.

As this year begins, the question may not be “Who should I be?” but “Who am I, beneath all the striving?”
Opening the door to therapy can be a powerful way to start the year — with curiosity, compassion, and care.

✨

22/12/2025

✨ Generosity & Mental Health ✨

When we talk about mental health, we often focus on rest, boundaries, and support — all of which matter deeply. But there’s another quiet practice that can support our wellbeing: generosity.

Generosity isn’t just about money. It’s time, attention, patience, and kindness. When our mental health is struggling, our thoughts can turn inward. Small acts of generosity gently shift our focus outward, reminding us that we are still connected and still have something meaningful to offer.

Giving can boost mood, strengthen relationships, and ease loneliness — even in simple ways like listening, checking in, or showing compassion.

But generosity should never come at the cost of your own wellbeing. Healthy generosity includes boundaries. And allowing others to care for you is just as important.

Sometimes, in giving, we find healing too 🤍 Find out more at www.rosnyhouse.com/latest-news

15/12/2025

Waiting Well ✨

In a world of instant downloads, next-day delivery, and constant notifications, waiting can feel like a problem to solve rather than a skill to learn. Yet Advent invites us to do something quietly radical: to wait on purpose.

Advent isn’t just a countdown to Christmas. It’s a season of preparation, restraint, and hope. Psychologically, this matters more than we might realise. Research into delayed gratification shows that learning to wait strengthens emotional regulation, resilience, and long-term wellbeing. When we choose not to have everything immediately, we actually deepen our capacity for joy.

That’s what makes Christmas meaningful. Celebration is richer when it follows anticipation. Joy lands more deeply when it has been awaited. Without Advent, Christmas risks becoming just another burst of consumption. With Advent, it becomes fulfilment.

Lighting candles slowly, opening one door at a time, holding back the full celebration—these practices teach us (and our children) that desire doesn’t need to be rushed. Waiting isn’t empty time; it’s formative time. It shapes patience, self-control, and trust that something good is still coming.

Advent reminds us that limits can be life-giving, and that the deepest joy often arrives not instantly, but on time.

Some things are worth waiting for. 🎄🕯️

08/12/2025

Christmas & Mental Health: Why This Season Can Feel Heavy — and How Psychodynamic Counselling Helps

Christmas looks magical on the surface — lights, family, celebration.
But for many people, this time of year brings stress, loneliness, grief, old family dynamics, pressure to be happy, and financial strain.

If you struggle at Christmas, you’re not alone. And there’s nothing “wrong” with you. This season often activates deeper emotional layers rooted in childhood memories, past relationships, and unconscious expectations.

Why Christmas Feels So Intense

✨ High expectations
✨ Family tensions or old patterns resurfacing
✨ Loneliness or social comparison
✨ Financial pressure
✨ Grief and reminders of loss
✨ End-of-year reflection

These emotions aren’t just about the present moment — they’re often connected to the past.

⸻

How Psychodynamic Counselling Can Help

Psychodynamic therapy explores your unconscious patterns, early experiences, and emotional triggers so you can understand why Christmas feels the way it does — and move through it with more clarity and compassion.

It can help you:

🧠 Understand emotional triggers activated during the holidays
🧠 Explore childhood memories and family roles
🧠 Make sense of loneliness and relationship patterns
🧠 Process grief that resurfaces at Christmas
🧠 Reduce unconscious guilt and pressure to “perform” or “please”
🧠 Develop deeper self-understanding and emotional freedom

When you understand what’s beneath your reactions, you can make more conscious, empowered choices — about family, boundaries, traditions, and self-care.

⸻

You deserve compassion this Christmas.

Not perfection. Not forced happiness.
Just space to feel what you feel — and support if you need it. Find out more at www.rosnyhouse.com/latest-news.

01/12/2025

❄️🌨️⛄️Session times have become available, including evenings and the weekend, for In-person Counselling, Online Counselling and Walk & Talk Therapy, this December.❄️🌨️☃️

Please pass on my details to anyone you know who may be looking for, or will benefit, from these services.🫶🤝

You can contact me directly at admin@rosnyhouse.com 📧

Find out more at www.rosnyhouse.com/services

Thanks. 🙏

Address

84 Hamilton Road
Motherwell
ML13BY

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

https://www.rosnyhouse.com/

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