RoFlo.Movement

15/08/2025

A last minute decision to hold a pop-up class this Sunday evening ❤️ looking forward to another beautiful evening connecting with the self, the earth and the nature around us in the summer sun ☀️ message to book 🦋🕉️

31/07/2025

Another pop up class in the park this Saturday (weather permitting) 😊✨🙏🏻 please message to book your place 🌅🏞️

31/07/2025

Here is the August timetable ✨🩷 please note that the Monday evening class has changed back to 6-7 🙏🏻🪻🌻

15/07/2025

Hello all 💕 this Sunday I am facilitating a fundraiser for Al Jwad Camp in Gaza - a centre for displaced children, giving them space and safety to simply be children.

If you're interested in joining us, we will be doing a very gentle Hatha Yoga sequence, mantra to raise our vibration, Yoga Nidra and sound healing to relax your nervous system.

If you have any questions, please don't hesitate to ask 🙏🏻

10/07/2025

Pop up class tomorrow evening in honour of the full moon 🌙🌝 see images for details 🌸🪷

09/07/2025

Classes will be running through July and August 😊✨ here is the timetable for the rest of this month 🪷

20/06/2025

Join me tomorrow (21st June) for a special outdoor yoga class in honour of the Summer Solstice — a time to welcome the warmth, energy, and abundance of the season.

💚What to Expect:
A gentle, grounding flow suitable for all levels.
Together we will practice a gentle connecting warm up, honor the sun with sun salutations before finishing with pranayama and intention setting, as we mark the powerful turning point in the year.

Let’s honour the sun,
the season, and ourselves —
together.
Details:
📍 Location: Aberdare park - find us next to the bowling
📅 Date: Saturday 21st June
🕗 Time: 6pm - 7pm
🧺 Bring: A yoga mat and water, and clothes that you can move in. Yoga mats can be provided on request.

Email or message me to book your space, or if you have any questions:
roflo.movement@gmail.com

28/04/2025

May timetable 🩷🌱

Please note that there is class this may bank holiday Monday (5th), but not on the second bank holiday in May (26th) 😊 have a beautiful May! It is the best month after all 😉😌✨

14/04/2025

27/03/2025

April timetable ✨ don't forget, we have the option to join our Yoga Nidra class online. Now you have no excuse not to feel fully rested and restored 😇😉

Message me if you have any questions, or would like to book onto any classes 🙏🏻😇🌻

13/03/2025

Canolfan Calon Taf

Canolfan Calon Taf
If you're in the Pontypridd area and would like to join a refreshing morning yoga class in the warm and welcoming Calon Taf building - then this might be the class for you! 🧘🏽‍♀️🧘🏼‍♂️🧘🏻‍♀️🙏🏻✨ Please don't hesitate to get in touch if you have any questions ☺️

Classes are £7 each, or you can pay for a block of 4 consecutive classes for £24. ✨

27/10/2024

I think it's also important to mention, that you don't need to have a lot of time to do these things. If you have an hour or 30 minutes then great! But if you have 5 minutes, that's still better than 0 ☺️🩷