RoFlo.Movement

RoFlo.Movement ॐ

I am a facilitator of all things yoga and movement based and registered Movement Psychotherapist

ॐ Classes

☼ Yoga Asan Classes

Hatha Yoga: Pontypridd Park bandstand/ room available when raining- 9:30am - 10:30am - classes free of charge

More classes tba. One to one yoga, yoga nidra, pranayama, meditation and authentic movement classes on request.




ॐ List of services


☼ Yoga Asan Classes

The physical practice of yoga through a sequence of poses.

☾ Yoga Nidra

Yoga Nidra is a powerful technique in which you learn to relax consciously. It is a systematic method of introducing complete physical, mental and emotional relaxation.

༄ Pranayama

Pranayama is a practice which aims to balance and control the energy within us and our internal systems (nadis) through the practice of yogic breath.

❃ Meditation

A set of techniques to create conscious focus of attention.

❈ Conscious Movement and Authentic Movement Sessions

A from of self directed movement that helps us to unveil our inner emotions, feelings and mind through movement.

✵ Ecstatic Dance

Ecstatic dance is a freeform movement journey that lets you express yourself and connect with others through music and dance.

Spring Equinox (Ostara) CelebrationI will be putting on another seasonal gathering to celebrate the Spring Equinox - Ost...
02/03/2026

Spring Equinox (Ostara) Celebration

I will be putting on another seasonal gathering to celebrate the Spring Equinox - Ostara - the Celtic festival that welcomes the return of light, balance, and renewal.
As day and night meet in perfect equilibrium, we’ll come together to celebrate this threshold moment between winter and spring.

Our evening will include:
A warming, gentle yoga flow
To awaken the body after winter, build warmth, and encourage healthy circulation and fresh energy.

A guided meditation
Infused with themes of balance, renewal, and growth.

A restorative sound bath
To soothe and regulate the nervous system, allowing rest and integration as we align with the rhythm of the turning year.

This will be a nourishing, grounding space to reconnect with yourself, the season, and community.

There are very limited spaces for these gatherings, so please email roflo.movement@gmail.com to book in advance 🌱🙏✨

Price concession offered for those on low income, no questions asked 🥰

The online Somatic Yoga & Yoga Nidra classes will be running for another three weeks into March as we slowly creep into ...
26/02/2026

The online Somatic Yoga & Yoga Nidra classes will be running for another three weeks into March as we slowly creep into the spring months. This is the perfect time of year to continue to move gently with the body. Softly awakening our bodies, mind and spirits 💚🌱✨

If you'd like to join our little Tuesday evening rejuvenation club, email roflo.movement@gmail.com to book a space 🌌

Here is our February class timetable ✨As usual, if you have any questions or would like to book on, feel free to email m...
27/01/2026

Here is our February class timetable ✨
As usual, if you have any questions or would like to book on, feel free to email me at roflo.movement@gmail.com 🌿

In person classes are priced between £6-£7
Online courses - £24 for one course | £40 for both

ONLINE SOMATIC YOGA & YOGA NIDRA THIS FEBRUARYI’m offering two gentle, introductory online courses this February. These...
27/01/2026

ONLINE SOMATIC YOGA & YOGA NIDRA THIS FEBRUARY

I’m offering two gentle, introductory online courses this February. These Introductory courses are designed to support nervous system regulation, deep rest, and embodied awareness, all from the comfort of your own home.

✨ Somatic Yoga
Slow, sensation-led movement guided by how it feels rather than how it looks. A nurturing practice to release tension, build body awareness, and move with ease and choice.

✨ Yoga Nidra
A guided deep rest practice to help calm the mind, settle the nervous system, and support rest and integration. Practised lying down, no movement required.

🗓 Every Tuesday in February
🧘‍♀️ Somatic Yoga: 5:30-6:20pm
🌙 Yoga Nidra: 6:30-7:15pm
💫 £24 for one course | £40 for both
🌿 Suitable for all levels - come exactly as you are
To book your place, email roflo.movement@gmail.com
Spaces are limited 💌

Hello everyone 🩷This February, I’ll be holding a nourishing celebration for the Celtic festival of Imbolc — a time that ...
27/01/2026

Hello everyone 🩷
This February, I’ll be holding a nourishing celebration for the Celtic festival of Imbolc — a time that marks the quiet return of the light and the first stirrings of new beginnings 🌱
This will be a small, intimate gathering, with limited spaces, as we move through gentle self-reflection and intention setting for the year ahead.
As usual, we’ll begin with slow, grounding somatic yoga and intuitive movement, supporting the body and nervous system to settle and soften. From there, we’ll move into reflective practices and intention setting, before closing with a calming sound bath, allowing your intentions to gently land and integrate 🙏🏻✨🌿

All levels are welcome.

Please bring a journal and pen, along with blankets and a pillow for comfort.

✨ Spaces are limited — booking essential
📩 To book, email: roflo.movement@gmail.com

This winter session blends somatic yoga with a calming sound bath designed to support rest, regulate the nervous system,...
28/11/2025

This winter session blends somatic yoga with a calming sound bath designed to support rest, regulate the nervous system, and promote physical, spurt and mental grounding.
This practice for anyone needing space to restore and reconnect during the colder months.

Somatic yoga is a gentle, mindful approach to movement that focuses on releasing habitual tension in the body. It uses slow, controlled movements to improve mobility, body awareness, and nervous system regulation.

The gentle sound bowl frequencies help ease physical and mental tension by encouraging the brain to shift into Alpha and Theta states, supporting deep relaxation and restoration similar to meditation.

Sunday 7th December • The Feel Good Factory, Abercynon • 6:30–8pm • £12pp

Please email me at roflo.movement@gmail.com to book on rather than facebook message 🙏🏻

As some of the class will be lying down for the sound bath, be aware that when you enter a relaxed state, your core temperature naturally drops. So please make sure you have your layers that you can take on and off, warm socks, blankets, anything you may need to keep yourself cozy and toasty for the class and the relaxation during the sound bath. 😊 Very much looking forward to seeing you there ❤️

December is nearly upon us ❤️ here is the timetable for the upcoming month. December is absolutely a time of rest, to h...
28/11/2025

December is nearly upon us ❤️ here is the timetable for the upcoming month. December is absolutely a time of rest, to help us restore our Yang energy for the new year, putting yourself first and taking time to connect with the self, the body and the mind is so so important 🪷 come and join us for to see out the end of 2025 in self care style 💃🏻 We also have an extra sound healing and somatic yoga class on Sunday 7th December for £12pp if you'd like to join in for a proper nervous system reset 🙏🏻

November timetable 🩷 email or message to book on ☺️🙏🏻
09/11/2025

November timetable 🩷 email or message to book on ☺️🙏🏻

🍂 Autumn Unwind: An Exploration Though Gentle Movement and Sound 🍁🦋 5 SPACES LEFT 🦋Sunday 26th OctoberTime: 18:30-20:00L...
20/10/2025

🍂 Autumn Unwind: An Exploration Though Gentle Movement and Sound 🍁

🦋 5 SPACES LEFT 🦋

Sunday 26th October
Time: 18:30-20:00
Location: The Feel Good Factory, Bryncynon, Abercynon, CF45 4XZ

As the seasons shift and the air cools, we’ll gather together to slow down, soften, and restore. This class will begin with a gentle hatha yoga sequence to release tension and prepare the body to fully rest — followed by a deeply relaxing sound journey with Tibetan singing bowls and chimes to help regulate the nervous system.

Bring along anything that will help you feel cosy and supported — a yoga mat, blanket, pillow, bolster, or eye covering.

Take this time to pause, breathe, and reconnect with yourself before we move deeper into the darker months.

To book your space or ask any questions, please send me a private message or email: roflo.movement@gmail.com 🙏🏻

With warmth and gratitude,
Róisín🩷

16/10/2025

🍂 Autumn Unwind: An Exploration Though Gentle Movement and Sound 🍁

🦋 5 SPACES LEFT!! 🦋

Sunday 26th October
Time: 18:30-20:00
Location: The Feel Good Factory, Bryncynon, Abercynon, CF45 4XZ

As the seasons shift and the air cools, we’ll gather together to slow down, soften, and restore. This class will begin with a gentle hatha yoga sequence to release tension and prepare the body to fully rest — followed by a deeply relaxing sound journey with Tibetan singing bowls and chimes to help regulate the nervous system.

Bring along anything that will help you feel cosy and supported — a yoga mat, blanket, pillow, bolster, or eye covering.

Take this time to pause, breathe, and reconnect with yourself before we move deeper into the darker months.

To book your space or ask any questions, please send me a private message or email: roflo.movement@gmail.com 🙏🏻

With warmth and gratitude,
Róisín🩷

October timetable ❤️🍁🍂
07/10/2025

October timetable ❤️🍁🍂

The September timetable is out 🪷 please email me to book onto classes or if you have any questions at all ☺️🕉️also, a fr...
31/08/2025

The September timetable is out 🪷 please email me to book onto classes or if you have any questions at all ☺️🕉️
also, a friendly reminder of the terms and conditions going forward into the next month

This month's mantra: I speak to myself with kindness, the way I would a friend. My inner dialogue matters. I choose to speak to myself with loving words

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Mountain Ash
CF45

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