Anavrin Yoga Academy

26/02/2025

🎉Soooooo…! Big things yesterday 🎥
ITV came to film 🎬 about the work we’re doing atBe Yoga Love and Anavrin in Mountain Ash!

A huge love and thanks coming along and braving the camera, but the dream team of Katie and Lindsay were absolutely amazing at calming nerves - I was a bag of 🍑

Exciting times as this was now the first step before releasing the next phase:
🎙️YOGA;THE NAKED TRUTH
My podcast, part of the Yoga MettaVerse™️ - reaching you wherever you are…all the Yogini tea on yoga, living yoga and more pops in your playlists this March!

Want to Get Naked on the sofa with me? 😉
📬Get in touch…!
Im looking to spill the tea with friends far and near whether in person or online.
Let your authentic light shine…Come sit & have a cuppa tea with me Indië Rose to share your love, life & story 🥰

Who’s in?

Love to you
Indië Rose
The Yogini Tea Bear 🎀
Xoxo

Anavrin in Aberdare, Rhondda Cynon Taf offers yoga and meditation classes. We also help you practice mindfulness.

22/02/2025

🪷💠SYNERGY !💠🪷
This weekend with our Anavrin Be Yoga - we have our gorgeous Aerial Yoga flow experiences where our foundational pillars of elemental fusion take to the stars! 🤸🏼‍♀️
💠I’m aware the wait lists for the 6 sessions are more than double of the class numbers so I bring you a little half term treat!

✨ Ascend to New Heights with Aerial Yoga ✨
Meet me amongst the stars and embark upon a celestial journey with Aerial Yoga, a captivating experience inviting both seasoned practitioners and inquisitive newcomers!

Whether you're an experienced flier or taking your first leap into the ether, these sessions are your gateway to a realm of aerial magic. This inner journey in our hammocks, cradle you, alleviate spinal tension, and infuse your spirit with a delightful sense of buoyancy and calm. 🌿

🗓️Monday to Thursday
⏰12:30 PM
⏰4PM
⏰8PM (815pm WEDNESDAY)
💰£10

🎉🎊
🔶🔹£5 KULA MEMBERS (with code)🔹🔶

We will move through a seamless flow of poses, enhancing your alignment while embracing the exhilarating freedom of flight to connect with your authentic self, move fluidly, and allow your spirit to soar! 🌸

To ensure everyone’s well-being, please keep these friendly reminders in mind:

Aerial yoga may not be suitable if you’ve undergone recent surgeries, experience vertigo, have severe arthritis, or are expecting. We recommend discussing it with your healthcare provider before diving in!
Always listen to your body’s signals to maintain happiness and avoid injury.

Each session concludes with an extended soothing Vedic Nada Yoga Relaxation:
🌱🎶E.V.O- ELEMENTAL VIBRATION ORCHESTRA.

Aerial yoga is transformative: it dissolves tension, calms your mind, and carves out space serenity within your body and spirit. 🌟

Raise your essence, unwind, and bask in the joy of flow!
〰️〰️〰️〰️〰️〰️〰️♾️〰️〰️〰️〰️〰️〰️〰️
We are pioneering Our innovative fusion classes from the YOGA METTAVERSE™️ throughout 2025.
Beginning with the ALKHMI series

First up….
💠🪷SYNERGY🪷💠 (SYNESTHESIA & ENERGY) is the alchemy of sound and senses with the nature based themes throughout every service and experience - inviting you to relax and discover your inner tranquility. Founded upon experience, tireless study and research, our forthcoming yoga and sound sessions will leave you feeling in a way you’ve never experienced before!

We first brought you
🧘🏼‍♀️yogasana METTAYOGA™️ - IAM
Thursdays, 615pm now
Aerial Yoga takes us to another level..
Who’s in?

📲Spaces by Wix ANAVRIN KULA
💻 Anavrin Yoga.online

21/02/2025

💆🏻‍♀️ The Art of Massage:
A Nourishment for Your Mind & Body

At 💎Haus Of Wellness, embracing self-care is not merely a treat, it is a fundamental aspect of nurturing your overall well-being. Our experiences have been carefully curated with our nature infused signature treatments, Alkhmi products and services.

This blended approach allows us to tailored each visit to your needs! With a foundation rooted in research, massage therapy offers a wealth of benefits that reach far beyond simple relaxation.

Whether you are navigating the challenges of stress, seeking relief from physical discomfort, or yearning for a sense of peace, here are some heartfelt reasons to weave massage into your life:

Types of Massage & Their Gifts:

🫳🏻Swedish Massage:
Ideal for promoting relaxation, this technique employs gentle, flowing strokes to ease tension, enhance circulation, and dissolve stress.
🤲🏻Deep Tissue Massage:
Concentrating on deeper muscle layers, this approach is effective in relieving chronic pain and muscle tightness, offering profound relief.
🙌🏻Sports Massage:
Tailored for athletes and those with an active lifestyle, it aids in preventing injuries, supports recovery, and enhances flexibility.
🫸🏻🫷🏻Aromatherapy Massage:
This delightful fusion of soothing essential oils and gentle massage elevates your mood and helps to alleviate stress.
🪷Hot Stone Massage:
By using warmed stones, this treatment encourages muscle relaxation and improves circulation, leaving you feeling revitalised and rejuvenated.

🧠👤Mind & Body Benefits:
⬇️Reduces Stress & Anxiety:
Massage therapy lowers cortisol levels while boosting endorphins, fostering a serene and balanced state of being.
🔁Boosts Circulation:
It enhances blood flow, delivering essential oxygen and nutrients to your muscles, promoting quicker recovery and invigorated energy.
⬆️Improves Skin Health:
By stimulating circulation, massage contributes to a radiant, healthy complexion.
↔️Relieves Tension & Pain:
It alleviates muscle tightness, reducing discomfort and enhancing your mobility.
💤Promotes Better Sleep:
Regular massage nurtures the nervous system, leading to improved sleep quality and deeper rest.

Remember, self-care is not a luxury, it is a vital practice for maintaining both physical and mental health. You are worthy of all the love you give away…choose you too, not that you need a WHY but we will be your H.O.W 💠
Allow yourself the gift of selfcare, tailor your SELF-olution and experience. You deserve it!

💎BYL

20/02/2025

💓🤍🌸Relaxation. Self Care. ‘Me’Time.🌸🤍💓

AT HAUS OF WELLNESS, Mountain Ash, find yourself while you lose yourself at the same time in our 💎Nirvana Spa.

🏵️🎉Relaxation & Rejuvenation Special🎉🏵️

This February half-term, prioritise yourself with our exclusive 45-minute relaxation and rejuvenation session for only £25, plus a 20% discount for 🎊Kula members!🎊

From 21st to 28th February, experience the perfect way to release your winter stress and embrace the refreshing spirit of spring.

At Nirvana Spa, our signature sessions featuring ALKHMI oils are designed to help you manifest your intentions and alleviate any tension.

It’s a wonderful opportunity to nourish both your body and soul as we welcome the new season.
WHY For the Body💓
💎Physical Relaxation:
Massage helps to reduce muscle tension and alleviate pain, allowing your body to unwind.
🪷Enhanced Circulation:
Improved blood flow promotes healing and can boost energy levels.
💎Detoxification:
Massage aids in the removal of toxins from the body, enhancing overall health.
🪷Improved Sleep:
Regular massage can lead to better sleep quality, helping you wake up refreshed.
💎Increased Flexibility:
Stretching and manipulating muscles can enhance your range of motion.

🪷What about WHY for your true essence?
Scheduling time for self-care, such as a massage, is not just a luxury; it’s a vital part of nourishing your spirit.

💎Stress Relief:
Taking time for yourself can help manage stress and anxiety, allowing you to approach life with a clearer mind.
🪷Boosted Mood:
Engaging in self-care activities releases endorphins, which can elevate your mood and overall sense of well-being.
💎Mindfulness and Presence:
Focusing on your own needs encourages mindfulness and helps you stay present, fostering a deeper connection with yourself.
🪷Increased Self-Esteem:
Taking time to care for yourself reinforces the belief that you are worthy of love and attention.
💎Enhanced Resilience:
Regularly investing in self-care can empower you to cope better with life's challenges, building emotional resilience.

You are worthy of all the love you give away.

15 spaces available 🥰
Book in your Self Love time today!

📲http://bit.ly/anavrinapp
🖥️anavrinyoga.online

🔗https://wix.to/hbaoqf0

💎BYL

03/02/2025

❤️ FebYOUary Self-Love Celebration! ❤️
💗💎💠💎💗

As we step into February, a month often associated with love, it's the perfect time to turn our focus inward and celebrate the most important relationship we have, the one with ourselves.
February isn’t just a time for romantic gestures; it is a month of awakening, much like the first hints of spring that begin to emerge. This is the ideal moment to nurture and honour our hearts, allowing the beauty of self-love to blossom within us.

At Haus of Wellness, we invite you to embark on this transformative journey. 🌿💆🏻💆🏼‍♀️ Experience the tranquillity and rejuvenation that awaits you as we prioritise self-care and self-appreciation.

Our exclusive Diamond Experience at the
💎 Nirvana Bohotique Spa is designed for those who seek a truly lavish and personalised escape.

✨ Step into our new Arcadia Suite, where each detail is tailored just for you. Upon arrival, indulge in a complimentary beverage and immerse yourself in our VIP package, featuring a luxurious massage that will leave you feeling rejuvenated and blissfully relaxed. This February, take the time to cherish yourself; you deserve it!

For those looking to upgrade their experience, consider our VIP+ package.
Enhance your retreat with red light therapy or calming infrared heat, transforming your facial and massage sessions into pure bliss. Enjoy a refreshing Shaktea from our Ahara menu, perfectly paired with our afternoon tea-inspired tasters, making your post-massage relaxation even more delightful! 🥂🍴

As spring begins to stir in the air, let February be a reminder to awaken the love you have for yourself. Embrace the moments of self-nurturing and growth that this month offers. Spaces are limited, so reserve your retreat today and make this February truly unforgettable! 💖

23/11/2024

2025 🎉
Resolve to Evolve the way you celebrate each other with our beautiful boho retreat that can be booked anytime and tailored just for you.

Located in our gorgeous Mountain Ash Town Hall, our yurt provides space for you to relax & be.
When all you have to do is turn up, be together and flow through a day of self care, laughter and more as you create memories.

Bespoke your day with activities including:
🧘🏼‍♀️Yoga
🔥Aurora Glow relaxation - hot yoga/ hot meditation
❄️Nordic dips (ice bath)
💆🏼‍♂️Massage
🥗Delicious food
🪬Immersive aerial sound meditation
☯️Zen Garden
📷 Professional photos of your day
All services can be booked as a group activity or if individually attended throughout your stay.

💎Luxury experiences for you, infused with nature & Alkhmi 🫶🏻

BYL 🪬

05/08/2024

🎊🎉🌿 Let the magic commence! 🌿🎉🎊
🌿☀️Summer of love 2024 ☀️🌿
🎉🎊50% off massage 💆🏻‍♀️ 💆‍♂️ treatments 🎊🎉
Book via:
BeYogaLove.uk

📝 Winter bodies are made in summer.
Rather than waiting for dis-ease to set in, nurture and nourish familiarity of being in ease in warmer times. Our natural processes do not want to be starved and punished during winter but they will respond with love when you treat each season as an opportunity to go with the flow instead of trying to force patterns that go against the internal programming that has been a part of our dna from day dot.

And so…..
Let’s turn the love all the way up!

It’s time to take your health seriously, stop waiting to feel poorly before you take steps to feel better.

Join me as I use my very own journey to show that just making simple changes can create the biggest transformations!

Be Yoga, Be Love, Be You
xoxoxo

14/07/2024

🎊🎉🌿 Let the magic commence! 🌿🎉🎊
🌿☀️Summer of love 2024 starts July ☀️🌿
🎉🎊50% off massage 💆🏻‍♀️ 💆‍♂️ treatments 🎊🎉
Book via:
BeYogaLove.uk

📝 Winter bodies are made in summer.
Rather than waiting for dis-ease to set in, nurture and nourish familiarity of being in ease in warmer times. Our natural processes do not want to be starved and punished during winter but they will respond with love when you treat each season as an opportunity to go with the flow instead of trying to force patterns that go against the internal programming that has been a part of our dna from day dot.

And so…..
Let’s turn the love all the way up!

It’s time to take your health seriously, stop waiting to feel poorly before you take steps to feel better.

Join me as I use my very own journey to show that just making simple changes can create the biggest transformations!

Be Yoga, Be Love, Be You
xoxoxo

01/07/2024

🌿 July 🌿 FEELING SLUGGISH?

After journeying through 3 seasons already in 2024 we are prone to feeling the need for some TLC…🌿
🌿Come and enjoy a cleansing massage to detox and rid your body of old energy.

🔸🌿Introductory prices are up to 50% off🌿🔸

Flexible times available.
Message us here to arrange your appt today!

Be Love….
🌿BYL

20/06/2024

As we begin our journey to bring you our Wellbeing Retreat Hub, we are laying the foundations for the ethos and values we are bringing to 🌿Nirvana🌿

Alongside our dedication to accessible & eco friendly services, our team is diverse & inclusive.

It is important to BYL that everyone is seen and valued for who they are, whether you are a part of our team or member of BYL family, we are one.

Love to you,
BYL xo
🌿🫶🏻