06/02/2026
🛑 Static stretching isn’t the warm-up hero you might think.
Holding a stretch before riding might feel productive… but it’s not doing what you think.
Here’s why 👇
• Static stretches temporarily reduce muscle strength & power
• They don’t prep your nervous system for movement
• They don’t significantly lower injury risk before training
Translation?
👉 You might actually feel looser but perform worse.
What works better 💡
✅ Dynamic warm-ups (think movement, not holding)
✅ Activating the muscles you’re about to use
✅ Saving static stretching for after massage/trigger point release and muscle energy techniques
Static stretching isn’t bad — it’s just misunderstood.
Use the right tool at the right time 🧠💪
Need help?
Get in contact ⬇️
📞07779003359
🖥️info@huntshillphysio
📍 Leicestershire and surrounding areas
MovementScience