Bexter’s Holistic Wellbeing, Beauty & Hair

08/05/2026

07/05/2026

🌸 Hormone Harmony Package

A gentle, holistic journey to support balance, calm and menstrual wellbeing

Hormones influence every part of life — mood, sleep, energy, cycles, stress, digestion, skin and emotional resilience. When they’re out of rhythm, you feel it.
This package supports the body and nervous system through nurturing treatments that encourage balance naturally and safely.

Perfect for:
✨ PMS & menstrual pain
✨ Perimenopause
✨ Menopause
✨ Post‑menopause
✨ Irregular cycles
✨ Stress‑related imbalance
✨ Emotional overwhelm
✨ Fatigue, low mood, poor sleep
✨ Feeling “out of sync” with your body

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🌿 What’s Included

1. Auricular Acupuncture for Hormone Balance

A deeply calming treatment using specific ear points linked to the ovaries, uterus, thyroid, adrenals and nervous system.
Supports:

• Hormonal regulation
• PMS, cramps & menstrual pain
• Perimenopause symptoms
• Menopause & post‑menopause support
• Stress reduction
• Emotional balance

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2. Hormone‑Supportive Abdominal & Lower‑Back Massage

A soothing massage focusing on the womb space, digestive system and lower back to ease tension and support the natural flow of the menstrual cycle.
Helps with:

• Cramping
• Bloating
• Lower‑back tension
• Emotional heaviness
• Pelvic tension common in peri‑ and post‑menopause

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3. Nervous System Reset Massage (Upper Body + Scalp)

A slow, nurturing massage designed to calm the vagus nerve, soften stress hormones and bring the body into a restorative state.
Benefits include:

• Better sleep
• Reduced anxiety
• Improved emotional resilience
• Deep relaxation
• Support for menopause‑related overwhelm and restlessness

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4. Your Choice: Bach Flower Remedy OR Essential Oil Pressure‑Point Roller

“Your remedy or roller is chosen ahead of your appointment so it’s ready to take home, but if you’re unsure, we can choose it together during your session.”

A personalised emotional‑support tool to take home.

Bach Flower Remedy
Supports emotional balance, overwhelm, irritability, mood swings or stress — especially helpful during peri‑, menopause and post‑menopause transitions.

Essential Oil Roller
A calming blend for:

• PMS mood support
• Period pain
• Emotional grounding
• Sleep and relaxation
• Menopause‑related tension

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🌸 Adapted to Suit You

This treatment can be adapted to suit your comfort level, hormonal stage and sensitivities — whether you’re cycling, perimenopausal, menopausal or post‑menopausal.
Every session is personalised, gentle and guided at your pace.

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💗 Duration & Format

• Single 90‑minute session — £85
• 3‑Session Reset — £225
• 6‑Week Journey — £420

Add‑ons:

• Bach Flower Remedy — £10
• Essential Oil Roller — £8–£12

07/05/2026

🌸 Teen Hormone Harmony Package

Gentle support for periods, stress, mood and growing bodies

The teenage years can feel like a rollercoaster — changing hormones, school pressure, emotions that feel “big”, and periods that can be painful or unpredictable.
This package gives teens a safe, calming space to relax, reset and feel more in control of their body and emotions.

Perfect for teens experiencing:
✨ Painful periods or cramps
✨ PMS or mood swings
✨ Stress, overwhelm or anxiety
✨ Irregular cycles
✨ Low energy or trouble sleeping
✨ Feeling “out of balance”

Parents love it because it’s gentle, non‑invasive and fully clothed (except for the abdominal massage area, which is always draped professionally).

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🌿 What’s Included (Teen‑Friendly)

1. Auricular Acupuncture (Ear Acupuncture)

Tiny points on the ear help calm the nervous system and support hormone balance.
Helps with:

• Period cramps
• PMS
• Stress and overwhelm
• Mood regulation
• Better sleep

It’s gentle, relaxing and teens usually say it makes them feel “lighter” and calmer.

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2. Teen‑Friendly Abdominal & Lower‑Back Massage

A soothing, warm massage to ease period pain, bloating and lower‑back tension.
Helps with:

• Cramping
• Heavy or uncomfortable periods
• Tummy tension
• Emotional heaviness

Always done with clear communication, draping and safeguarding.

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3. Neck and Scalp Relaxation Massage

A slow, calming massage to help with stress, headaches, tension and emotional overwhelm.
Perfect for exam stress, school pressure and busy minds.

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4. Your Choice: Bach Flower Remedy OR Essential Oil Roller

A gentle emotional‑support tool to take home.

Bach Flower Remedy
Supports mood swings, stress, irritability, sadness or feeling overwhelmed.

Essential Oil Roller
A calming blend for:

• Period pain
• Mood support
• Sleep
• Stress

Teens love using this at school or before bed.

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🌸 Safeguarding & Comfort

• Teens remain fully clothed except for the abdominal area (professionally draped).
• Parent/guardian is welcome to stay in the room.
• Clear communication throughout.
• Calm, safe, nurturing environment.

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💗 Pricing (Teen Version)

• Single 75‑minute session — £70
• 3‑Session Teen Reset — £195
• 6‑Week Teen Journey — £360

Add‑ons:

• Bach Flower Remedy — £10
• Essential Oil Roller — £8–£12

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🌙 Perfect For Teens Who…

• Struggle with painful periods
• Feel stressed or overwhelmed
• Experience mood swings
• Have trouble sleeping
• Want natural, gentle support
• Need a safe space to relax and reset

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• “Every session is adapted to suit the individual — comfort, sensitivity and personal needs always come first.”
• “Treatments are fully adaptable so each teen feels safe, supported and comfortable throughout.”

06/05/2026

🌸 Indian Head Massage

Deep Relaxation & Stress Relief

Melt away tension from head to heart
Indian Head Massage focuses on the scalp, neck, shoulders, and upper back — the areas where stress loves to hide.
Using rhythmic movements and gentle pressure, this treatment releases built‑up tension and invites deep relaxation.

Benefits include:
✨ Relief from headaches
✨ Loosened neck & shoulder tension
✨ Improved sleep
✨ A calmer, clearer mind

A beautiful choice if you’re feeling mentally overloaded or physically tight.
£50/£70 (45/65 minutes)

Add reiki and sound therapy £20 (30 mins )

06/05/2026

✨ WOOD THERAPY BODY MASSAGE

Sculpt • Release • Realign

A beautifully grounding treatment with a powerful sculpting edge.

Using specially shaped wooden tools, this massage works deeply into the muscles and lymphatic system to help your body feel lighter, smoother, and more defined — all while staying true to a holistic, nurturing approach.

Benefits include:
• Natural body contouring + sculpted definition
• Reduced bloating, puffiness + water retention
• Smoother, firmer skin
• Deep muscular release
• Improved circulation + energy flow
• Enhanced recovery for active bodies and gym‑goers

It’s rhythmic, effective, and incredibly therapeutic — perfect if you want visible results without anything harsh or invasive.

🌸 Now available at Bexter’s Holistic Wellbeing.
Message to book your sculpt + reset.

• 35 mins — £40
• 45 mins — £50
• 65 mins — £70
• 90 mins — £85

35 minutes — Targeted Sculpt

Perfect for: tummy, waist, arms, or legs.

45 minutes — Sculpt + Lymphatic Boost

A balanced session for contouring + drainage.

65 minutes — Full Body Sculpt & Release

Your best seller — visible results + deep tension release.

90 minutes — Intensive Sculpt, Detox & Reset

For clients wanting full-body transformation and deep muscular work.

06/05/2026

Various and specialised Massages and Body Treatments

06/05/2026

New treatments added
✨ Your Complete Mind–Body–Soul Wellbeing Menu ✨

🌿 Welcome to a space of full‑body healing, emotional balance, relaxation and self‑care 🌿

I offer a wide range of holistic, therapeutic, advanced skin and beauty treatments — all tailored to support hormones, mental health, neurodivergent needs, pain relief, recovery, confidence and deep rest.

💛 HOLISTIC & ENERGY THERAPIES

• Angelic Reiki
• Usui Reiki
• Crystal Healing
• Angel Healing
• Sound Therapy
• Batchflower remedy
• Auricular Acupuncture (hormones, pain, weight, mental health, neurodivergent support)
• NAD Protocol
• Reflexology (coming soon)
• Hopi Ear Candles
• Abdominal Massage & Detox
• Kansa Body Massage (coming soon)

💆‍♀️ MASSAGE & BODYWORK

• Deep Tissue Massage
• Lymphatic / Brazilian lymphatic Massage
• Oncology Massage
• Hormonal Massage
• Facial Sinus Massage
• Hot & Cold Stone Massage
• Stress Relief Massage
• Deep Sleep Massage
• Pregnancy Massage
• Full Body Massage
• Half Body Massage
• Head Massage
• Chair Massage
• Body Cupping
• G5/ G8 Massage
• Red Light Therapy
• Heat Therapy

✨ ADVANCED FACIALS & SKIN THERAPIES

• Dermalogica Facial
• Teenagers & Young adults facial
• Holistic Facial
• Luxury Facial
• Galvanic Facial
• High Frequency Facial
• Vacuum Facial
• Facial Cupping
• LED Facial
• Microcurrent Facial
• Ultrasound Facial
• Oncology Facial
• Hormonal Facial

🌸 BEAUTY, BODY & SELF‑CARE

• Luxury Manicure & Pedicure
• Standard Manicure & Pedicure
• Facial & Body Waxing
• Eyebrow Shape & Tint
• Lash Tinting
• Spray Tans
• Body Scrub
• Body Mask
• Body moisturiser

Every treatment is delivered with care, comfort and clear safeguarding, some suitable for children, young adults, adults, athletes and neurodivergent clients.

Your wellbeing is always at the heart of what I do.

💌 Message to book or ask any questions.

30/04/2026

💫👂🏼📍Did you know your entire ear mirrors your whole body in an upside‑down map?
This is why auricular (ear) acupuncture can support so many areas of wellbeing — there are over 200 acupuncture points in the ear alone.

In the NADA protocol, we use five of the most balancing, grounding points to support whole‑body wellness, emotional calm, and deep relaxation.

✨ Follow my page to learn more about how auricular acupuncture can gently support your health and wellbeing.

You’re welcome to enjoy Reiki while you rest during your treatment — a beautiful way to complete your wellness experience — or simply relax on the couch and unwind.

For your wellness boost, send me a message. ❤️✨

29/04/2026

🌸 Indian Head Massage

Deep Relaxation & Stress Relief

Melt away tension from head to heart
Indian Head Massage focuses on the scalp, neck, shoulders, and upper back — the areas where stress loves to hide.
Using rhythmic movements and gentle pressure, this treatment releases built‑up tension and invites deep relaxation.

Benefits include:
✨ Relief from headaches
✨ Loosened neck & shoulder tension
✨ Improved sleep
✨ A calmer, clearer mind

A beautiful choice if you’re feeling mentally overloaded or physically tight.
£50/£70 (45/65 minutes)