Evenstaryoga

15/03/2026

Happy Mothers Day to all the lovely mothers I have had the privilege to meet running antenatal and postnatal yoga sessions.

08/03/2026

So it took a lot of mindful awareness this week when the Yoga retreat I had booked in Goa was cancelled on the day of departure due to what is currently happening in the world. However despite this I have had a lovely very impromptu week in Palma in Mallorca with a wonderful friend. Also an opportunity to ‘go with the flow’ Thank you universe??? 😜

02/02/2026

Join us for a gentle winter yoga flow on Tuesday. We will gently move, breathe and reflect on the gentle transition and intention setting deep within. Inspired by the recent Imbolc and full moon coinciding you are invited to perhaps consider what decisions to let go and what to seeds of change to plant for the coming spring. Plus our usual future proofing mobility and strengthening yoga flow and mindfulness session. Mats blankets and props all provided. Just bring comfortable clothes and yourself. Sessions every Tuesday 6-7pm , £8 drop in session . Email Evenstaryogahfd@gmail.com for more info

22/01/2026

Such an interesting session this evening, informed by the brilliant study day today. We explored what informed choice looked like, using the BRAIN tool and how we can use yoga and mindfulness to tune in to our bodies, minds and inner wisdom to inform our decisions around pregnancy and birth. All that and still had a lovely yoga session and some relaxation

20/01/2026

Just been messaged about whether Slow flow yoga is suitable for someone like me ‘older and inflexible’ ….absolutely was my response ! Yoga is about meeting you where you are now, kindness to yourself and letting go of outcomes and whether you have the perfect pose. Come and give it a go. Tuesdays 6-7pm

19/01/2026

Starting this week, pregnancy and mindfulness yoga sessions. A block of six sessions plus a mum and baby yoga reunion with tea and cake. A lovely way to gently prepare mind and body for birth and the changes pregnancy brings. Led by an experienced midwife and yoga teacher the sessions will cover, topics such as pelvic health, birth positions, breathing & mindfulness techniques , the third trimester and more. Starting Thursday the 22nd of January 6-7.30 pm in Hereford. Message for further details and booking links.

12/01/2026

Last week at Slow flow yoga we just slowed down, moved and strengthened and then rested without guilt. We thought about how we could bring this feeling with us off the mat and into our week. Noticing where our bodies and mind need to pause. Yoga and breath work allow us to settle and notice. We are part of nature and nature is resting, drawing in and preparing for spring. Thank you Donna for the lovely poem.

11/01/2026