B Yoga Corporate

10/05/2023

Time is precious.

During long working days we struggle to find time to look after our bodies and minds.

And that’s why we’ve created a 15 to 30 mins seated, express classes that targets the key areas of your body which are commonly impacted by long hours of computer work. These express classes will focus on neck, shoulders, wrists, back and hips.
And depending on the length of the class we offer some breathwork and guided relaxation at the end. What’s not to love?!

Get in touch, we would love to hear from you!

www.b-yogacorporate.uk

29/04/2023

A fantastic session with the Entain group this week.🙌
Thanks so much Stella Gavinho and Jessica Tebbell (Assoc CIPD) for sharing B Yoga Corporate values and offering your team the opportunity to reset so that they can be the best version of themselves in and outside of the

21/02/2023

It is always so fulfilling to teach little ones the joys of Yoga ♥️
Especially in such a warm and welcoming space Little Bee's Day Nursery ⭐️

02/02/2023

How can Yoga help with productivity at work?

This article highlights strong reasons why Yoga and mindfulness practices should be included in employee wellness programs.


https://www.business.com/articles/6-ways-yoga-can-improve-productivity-at-work/

Incorporating yoga into the daily work routine increases productivity. Here is why regular yoga practice can help your business.

26/01/2023

Never stop learning!

“Great things happen to those who don’t stop believing, trying, learning and being grateful”

Watch this space! Pilates classes coming your way 🙏🏻

23/01/2023

There are a few important dates coming up in the Awareness Calendar!
Although every day should be considered Mental Health Day, these dates give us an opportunity to consider the ways more support can be provided to employees and prioritise their mental health and well-being.
At B Yoga Corporate we have tailored classes for International Women's day and are already taking bookings for March!

for more information and how to book, visit our website

www.b-yogacorporate.uk

14/01/2023

Twice a year, for many years in my previous corporate life, the W Hotel in Hong Kong was my home.
Today I’m at the W Hotel in London to attend a workshop all about flexibility with Roger Frampton
I’m excited to share with all of my students and clients what I’m about to learn today!

08/01/2023

I’m extremely proud to introduce B Yoga Corporate.

This project has been a few months in the making and a lot of research and work has been put into this. Using my experience and love of both corporate and wellbeing environments, I have created a platform to deliver mindfulness initiatives, such as yoga and meditation amongst others, directly to your workplace.
Classes can be done in person or online and we will tailor a programme suitable for your organisation.

Check out our website:
www.b-yogacorporate.uk

Corporate wellness in offices & online Get in touch “Our mission is to provide well-being initiatives to promote healthy and happy employees”It is important to keep your employees motivated. Yoga and mindfulness practices are a great addition to any company wellness program. Corporate wellness p...

02/01/2023

Happy New Year!!

If you are thinking of starting something new or creating a bit more time for yourself, come and join me for a weekly dose of mindful movement, breath-work and meditation 🙏🏻
No previous experience necessary!
I have a few spaces available. If you are interested, DM me. I’d love to hear from you ❤️

31/12/2022

Wishing you all a very happy new year! Sharing with you some beautiful inspiring words - See you in 2023 🥂

On the midnight tonight, you can resolve to be better, if you like...

to be fitter, to eat cleaner, to work harder.

On the stroke of midnight tonight, you can resolve to become a whole new you,
if you so choose.

Or. you can take a moment to acknowledge, all you already are.
Because it's a lot.

You're a lot.

And you deserve to be commended.
On the stroke of midnight tonight, perhaps you could congratulate yourself, for coping.
For breaking, again, and for rebuilding, again.
For catching the stones life has thrown at you, and using them to build your castle that little bit stronger.

You have endured, my friend.

And I don't see the need to resolve to become a whole new you,
when you are already so very much indeed.

Happy new year.

You made it.