Wellness Within

Wellness Within Wellness in Physical, Emotional and Energetic health within the community.

11/05/2026

What an incredible day we had for The Empowered Woodland Woman Retreat at Spirited Adventure last week! 🌳🔥

A full day in spectacular woodland hosted by James Hehir & Emily of Wellness Within

Stepping away from the pressures of everyday life to ground ourselves, connect with the Earth, stretch beneath the trees, air rifle shooting, axe throwing for rage release, bushcraft skills including fire starting and bannock bread making, cooking on the fires, a reflection circle, drumming and a beautiful day of connection.

We are bringing our ideas together for more retreats coming up in the Summer!
For women, couples, families and toddlers.... Keep tuned and be in touch if you'd like to be added to a contact list to hear first what we have planned!

emily@wellnesswithin.love

A huge thank you to James for sharing his land with us, teaching us skills and as always being a welcoming and knowledgeable host 🙏

Which path do you feel drawn to? 🌳A few days ago I was out running through Wenlock Edge, I stopped to choose which path ...
10/05/2026

Which path do you feel drawn to? 🌳

A few days ago I was out running through Wenlock Edge, I stopped to choose which path I felt called to. Each one has its own representation and meaning.

Let me know which path you are called to and tomorrow I'll share with you what came through🌳🌿

Left or right? 🛣️

Wishing you a magical week ahead ✨Throwback picture 2 years ago for the Wenlock Women's Beltane Celebration ⭕www.wellnes...
10/05/2026

Wishing you a magical week ahead ✨

Throwback picture 2 years ago for the Wenlock Women's Beltane Celebration ⭕

www.wellnesswithin.love

✨NEW TREATMENT✨You all know how I love to keep learning, training and offering new Holistic Healing Treatments and I'm e...
10/05/2026

✨NEW TREATMENT✨

You all know how I love to keep learning, training and offering new Holistic Healing Treatments and I'm excited to introduce to you the Himalayan Salt Stone Massage ☀️

This is a beautiful treatment if you're looking for a gentler massage using soft Himalayan Stones that aid in relaxing muscles, increasing blood flow, naturally exfoliating the skin and also balancing your energy 🙏

Full body option is available (60 mins) or you may wish to massage the Back, Neck, Shoulders & Chest (30 mins) and then combine with Reiki/Crystal Healing or another service.

This massage treatment is available from Monday 18th May and can be booked using the booking link below, all sessions are 60 minutes at £40 or discounted to £35 for monthly bookings.

May/June dates are available to book here, I look forward to welcoming you 🙏

https://bookwhen.com/wellnesswithin23

Hosted at Wenlock Wellness Space ✨

Holistic Healing Treatments & personalised sessions are available to book for May & June ✨☀️Treat yourself to designated...
06/05/2026

Holistic Healing Treatments & personalised sessions are available to book for May & June ✨☀️

Treat yourself to designated time for your wellbeing, health, energy and allow me to hold space for you, with absolute confidentiality, respect and support 🙏

All sessions hosted at the beautiful, historical building at Wenlock Wellness Space on Much Wenlock High Street.

Choose from:
Crystal Healing
Reiki Healing
Holistic Hand Massage
Holistic Arm & Hand Massage
Warm Bamboo Back & Neck Massage
Essential Oil Head Massage
Foot Soak Ritual and Organic Cream Massage
Reiki Drumming Meditation & Journey
Spiritual Development Sessions
Oracle Card & Tarot Readings
Soulful Soothing Stretch & Mobility sessions
Belly Dance & Intuitive Movement sessions

All treatment sessions are 60 minutes, you can choose one or combine two of the above treatments in your session.

£40 to be paid on the day.
Discounted to £35 for monthly bookings. Please note we may go over time up to 15 minutes with no extra charge.

Book here:
https://bookwhen.com/wellnesswithin23

📷 The Holistic Photographer

05/05/2026

Grief, tiredness, life. But there's no mood you can be in that a walk/run won't help with. Get out there today 🌳

Warning: foul language 🙃

In just a few short days Women will gather in the woods at Spirited Adventure for the Empowered Woodland Woman Retreat 🌳...
05/05/2026

In just a few short days Women will gather in the woods at Spirited Adventure for the Empowered Woodland Woman Retreat 🌳

Hosted by Emily & James, we have a fantastic day planned to EMPOWER & HEAL ☀️

Starting the day with a Sacred Tea Ceremony and Reflection Circle, learning how to shoot a an Air Rifle, Axe throwing for rage release, a standing stretch beneath the trees, building a fire and cooking together, an evening Starlit Sound Bath and plenty of time to rest and recharge.

We are here to guide you and support you on this memorable experience within spectacular private woodland!

An email will be sent today to all those joining us, we have just a couple of spaces remaining that can be booked today.
If you'd like to arrange a payment plan please email me at emily@wellnesswithin.love

Or follow the link below, ticket sales end at midnight tonight to ensure everyone has enough time to prepare 🪓

We look forward to welcoming you all 🌳

Empowered Woodland Woman Retreat Tickets, Friday, May 8 • 10 AM - 7:30 PM | Eventbrite https://share.google/jDvYE9OY734vlhhz8

Wellness Within
James Hehir

Wenlock Women's Circle - Outdoor Woodland Gathering Friday 15th May7-9pm  🌿🌳Gather as a group of magical women on a pilg...
30/04/2026

Wenlock Women's Circle - Outdoor Woodland Gathering

Friday 15th May
7-9pm 🌿🌳

Gather as a group of magical women on a pilgrimage to the woodlands of Wenlock Edge.

Calling the women to the woods, for this special outdoor circle. We will meet at Wenlock Wellness Space and take a 25 minute walk into the heart of Wenlock Edge.

We will hold space in a sharing circle as we connect to the spirits of the land, the Earth & Air surrounding us and will call upon Goddesses for manifesting our intentions.

Emily will bring the Reiki Drum as we make some noise, and join in sacred free movement/dance if you wish to.

Bring something along to build an altar, such as a flower, stone, battery light, incense, shell etc.

Please wear sturdy shoes and bring a torch/phone light for the walk back to the Wellness Space. You might like to bring a camping chair/blanket to sit on when we arrive at our destination.

For our own safety I do not publicly share our route, but please know you are in safe hands and surrounding by divine protection.

We will be leaving the Wellness Space by 7.15 so please arrive on time or a few minutes early!

The walk is a woodland trail, not too muddy and does have a couple of small hills.

We will return to the Wellness Space around 9pm before heading home.

I hope you can join me 🙏

Emily x

Tarot Card Reveal 🙏1. The Ace of Cups represents new beginnings in several aspects including emotional layers, life prog...
29/04/2026

Tarot Card Reveal 🙏

1. The Ace of Cups represents new beginnings in several aspects including emotional layers, life progress and stepping forward into a deeper, fulfilling life. It often reflects new relationship beginnings, and I feel this is truly about the relationship with yourself. As we step forward within this spring season it brings compassion, love, patience, commitment and understanding. A significant shift or change is on the horizon, whatever you hope for it to be, now is a great time to set intentions under the fullness of this lunar energy. Release the past, don't let it hold you back, you are a different version of who you have been which represents growth. You are worthy of receiving all that you require. All that matters is this present moment to build your future ✨

2. The symbolism of this card shows the woman closing the mouth of the lion, signifying strength and mastering insecurities, a sense of dread or danger, high anxiety or stress. Taking control of your emotions, feeling Empowered to harness self belief and face your fears in order to move forward. The infinity symbol shows up for that eternal relationship with ourselves and our soul. There's no need to move forward with force, you can harness your inner fire and abilities with quiet confidence and honouring yourself. The sun energy is there to be absorbed and to ignite your solar plexus and internal power. You can do this, you CAN get through this, there is a whole life ahead of you ☀️

3. The end of a cycle, a project, a habit or anything you are ready to acknowledge is coming to an end. Welcome in a sense of completion, you have done all you can do. Whether you release gently or celebrate your accomplishments, it's up to you. As we approach this full moon, things are coming 'full circle'. You are triumphant, divine, connected and ready to step into something new. Perhaps this card calls you for travel, a new adventure, a new way of living, a new relationship (with others or yourself). An ending always comes before a new beginning. Harness your wisdom, your life experience, truly listen to yourself, all the answers you seek are already within you. The world is our earth element, get yourself in nature and FEEL what it is to be alive on this planet at this moment. We are incredible and unique beings, we are a part of nature which teaches us the endless cycles of endings and beginnings 🌟

I hope your card has resonated for you, if you wish to book an in depth card reading with me you can do so via clicking the link below 🙏

https://bookwhen.com/wellnesswithin23

It's been a while... Take a moment to breathe and relax 🙏 Choose a card you feel drawn to and comment below, I'll let yo...
27/04/2026

It's been a while... Take a moment to breathe and relax 🙏

Choose a card you feel drawn to and comment below, I'll let you know tomorrow the reading of each card ✨

A hello from me ☀️It's been a while since I've shown my face on my page and that's mostly because I often don't think to...
27/04/2026

A hello from me ☀️

It's been a while since I've shown my face on my page and that's mostly because I often don't think to snap a photo of myself, and also because I've not had a lot of energy since the Winter Passing of my beautiful mom and that shows in my face 🖤 I'm rediscovering my relationship with the universe, taking care of myself and trying to stop rushing around as much as before. I used to be abundant in energy and now I have to take things a little slower, grief is exhausting.

But with each sunny day I feel recharged a little more, I love my work and all the classes & treatments that I offer. You guys truly help to heal me and I'm so grateful to each and every one of you 🙏

So I just wanted to say hello and THANK YOU 💗

I'm here at Wenlock Wellness Space today, just taking a break between clients for Holistic Healing Treatments to ensure I'm recharged and aligned for the next wonderful person stepping through the door.

This week I'm hosting Belly Dance classes, Children's After school World Culture Club, Strengthen and Stretch fitness class, meeting a couple planning their wedding next year where I'm honoured to be their Celebrant for their marriage Ceremony, preparing for the Empowered Women's Woodland Retreat coming up and planning Mays Women's Circle 🌿

Lots of love & gratitude to you all, let me know how you're doing today? ✨

www.wellnesswithin.love

Address

Upper Netchwood
Much Wenlock
WV16 6SF

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