12/12/2025
Pilates can be a powerful part of recovery for so many common injuries, when it’s done properly and intelligently.
✨ Injuries Pilates can help with:
• Lower back pain
• Neck and shoulder tension
• Hip pain and instability
• Knee issues
• Post-pregnancy recovery
• Chronic pain and recurring niggles
• Sports injuries (runners, riders, gym lovers - I see you)
Why Pilates works 👇
✔️ Builds deep core strength
✔️ Improves alignment and movement patterns
✔️ Restores mobility without overload
✔️ Strengthens the muscles that support the injury
✔️ Helps prevent the same injury coming back again (the big win)
This isn’t about pushing through pain or “no pain, no gain”.
It’s about smart movement, body awareness, and rebuilding trust in your body.
If you’ve been told to “just rest” but nothing’s changing…
It might be time to move differently, not less 🩵
Always work with a qualified instructor, especially if you’re injured or dealing with long term conditions and pain!
