Tracey-Anne Holloway: Integrative Counsellor & Practitioner

Tracey-Anne Holloway: Integrative Counsellor & Practitioner My mission is to help women feel empowered, strong and confident in their mind, body and soul.

There’s a myth that therapy is for people who are really struggling. Who are at rock bottom. Who can’t cope. But some of...
04/05/2026

There’s a myth that therapy is for people who are really struggling. Who are at rock bottom. Who can’t cope.

But some of the most meaningful therapeutic work happens with people who are functioning - on paper - just fine.

People who are:

~ Tired in a way they can’t quite explain
~ Feeling disconnected from themselves
~ Carrying something they’ve never said out loud
~ Aware that something has to change before it gets worse

You don’t have to be falling apart to deserve support.
You just have to want something different. 🤍

What made you first consider therapy? 👇🏽

What is EFT and why does it work for anxiety?EFT - Emotional Freedom Technique or Tapping - sounds a little unusual unti...
29/04/2026

What is EFT and why does it work for anxiety?

EFT - Emotional Freedom Technique or Tapping - sounds a little unusual until you try it. Then it usually makes complete sense.

Here’s the simple version:

Your anxiety, your stress, your fear - these aren’t just thoughts.
They’re stored in your body as physical charge.
You feel it in your chest, your throat, your stomach.

EFT works by gently tapping on specific acupressure points on the body while you name and acknowledge what you’re feeling. This sends a calming signal to the amygdala - the part of your brain that’s running the alarm.

The result? The charge drops. Often surprisingly quickly.

I use EFT as part of an integrated approach - alongside therapeutic modalities, somatic practices and hypnotherapy - because when we work with both the mind and body, the change goes deeper. 🤲🏽

Have you ever tried EFT? I’d love to know your experience. 👇🏽

Behind the scenes - at Home Farm studioThis is where the work happens 🌿My wellness studio at Home Farm is a space I’ve t...
24/04/2026

Behind the scenes - at Home Farm studio

This is where the work happens 🌿

My wellness studio at Home Farm is a space I’ve thought carefully about - because the space matters. Where you feel held physically, affects how safe you feel to go inward.

It’s quiet here. Private. Set in the Shropshire countryside.

Whether you come for an in-person session, a therapeutic yoga practice, a Bowen Therapy treatment, Hypnotherapy or a full retreat day(s) - this is your space while you’re here.

No waiting rooms. No background noise. Just time that’s genuinely yours.

Individual counselling online UK-wide and in-person here at Home Farm. Retreats for individuals and couples. Counselling & Psychotherapy coming in May 2026 🤍

What matters most to you in a therapy space? 👇🏽

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What grief can look like (maybe it’s not what you think)We tend to think grief looks like crying. Like stillness. Like o...
21/04/2026

What grief can look like (maybe it’s not what you think)

We tend to think grief looks like crying.
Like stillness.
Like obvious sadness.

But grief often shows up as:
~ Irritability that comes from nowhere
~ Exhaustion that sleep doesn’t fix
~ A strange flatness, like colour has drained from life
~ Laughing too hard and then feeling guilty about it
~ Going through the motion while something inside feels hollowed out

Grief isn’t only bereavement.
It’s the loss of a relationship.
A job.
A version of yourself.
A future you thought you’d have.

If any of these sound familiar ~ you’re not alone.
You’re not broken ~ You’re grieving.

And grief ~ in the right space & in the right time ~ can be transformative 🤍

What would you add to this list? 👇🏽

Which one landed for you? 👇🏽🤍
14/04/2026

Which one landed for you? 👇🏽🤍

Which one landed for you? 👇🏽🤍
14/04/2026

Which one landed for you? 👇🏽🤍

Which one landed for you? 👇🏽🤍
14/04/2026

Which one landed for you? 👇🏽🤍

Grief and Loss - There is no Right way to Feel 🤍While grief is commonly associated with death, loss can take many forms ...
19/01/2026

Grief and Loss - There is no Right way to Feel 🤍

While grief is commonly associated with death, loss can take many forms - loss of a relationship - loss of health - loss of a future you once imagined 🤍

There is no correct way to grieve - no timeline you should be following 🤍

Go slow and lean into self-compassion 🤍

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If you are navigating grief or loss - you don’t have to do it alone 🤍

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I currently offer integrative wellbeing support and will be opening counselling services later this year. You’re welcome to explore this space gently or email me to join the waitlist if you would like to be notified when counselling becomes available 🤍

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🎁 This Christmas, I’m inviting you (or someone you love) to pause, exhale and receive the gift of deep rest and renewal....
08/12/2025

🎁 This Christmas, I’m inviting you (or someone you love) to pause, exhale and receive the gift of deep rest and renewal. ✨

Whether it’s - Hypnotherapy with Tapping / Therapeutic Yin Yoga / Bowen Therapy / Wellbeing Coaching
or
1-day solo retreat / 2-night 3-day solo retreat that brings it all together … this is your time 🌲
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-wellness

💫Smiling From Inside Out - Meditation 💫Science based practice that can bring more joy, connection and ease to your day 🤍...
27/07/2025

💫Smiling From Inside Out - Meditation 💫

Science based practice that can bring more joy, connection and ease to your day 🤍
This technique invites us to soften our facial expression, deepen our breath and direct a warm gentle smile inward, toward our body 🤍
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If you would like to explore more mindfulness practices like this - or work with me to deepen your connection within - please:
📩 DM me or visit https://empowher-wellness.com/
📍In-person and online sessions available
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Address

Much Wenlock
SY56

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