My Wellness Connected by Helen Cooper

21/08/2025

Back at .ice.centre today leading meditation sessions for their Adult Skate Camp. 😁💙

16/08/2025

And sometimes after a hard day ‘in the office’ (selling .shenanigans badges at a swim event), you just have to chill with your buddies, eat a picnic, ice cream and cool off with a fabulous swim 😁

12/08/2025

Oh my goodness!! The fantastical forest fungi! It’s taking me twice as long on my dog walks at the moment 🤣

10/08/2025

Fabulous nature connection evening in the rain, with dolphins, seals and geese. Followed by a refreshing swim. ☺️

08/08/2025

Patterns created by the storm…..

🌿

07/08/2025

So true. A gentle approach leads the body to wellness 🙏💙

Bowen Therapy works with the body, not against it.

This approach isn’t about fixing or forcing — it’s about offering the body space, time, and support to respond in its own way.

05/08/2025

If you know you know……. (making sure not to pick up the permanent markers!! 🤣🤣🤣). Learning Bowen can be all fingers and thumbs (literally) so as a teacher I make it as memorable and fun as possible. There’s so much joy in seeing my students light up when they start making the moves and really feeling the subtleties.

My next 2 day intro courses are:
Highlands - near Inverness: 27th & 28th September 25
Hampshire - Petersfield: 18th & 19th October 25

Please contact me to enquire!

02/08/2025

Two excellent days introducing the wonders of Bowen Therapy to three of the nicest people. They were so supportive of each other, enthusiastic and keen to learn. They were also loads of fun and I know they will be eagerly using their newly acquired skills to help friends and family. I hope they go on to fully train as they would all make wonderful Bowen Therapists.

01/08/2025

Lammas blessings! The 1st August marks the start of the harvest season in the Pagan calendar. Gathering in the bounties of the land, fruits and fungi. Lots of berries and nuts are ripening.

01/08/2025

Introduction to Bowen Therapy in Bristol - Day 1
What a fabulous start these lovely ladies have made! They have all done fantastically well with their enthusiasm, sense of fun and caring support for each other. I love seeing how these courses bring together random people from different backgrounds, creating a fantastic, energetic group. Looking forward to Day 2 already! 😁💙

30/07/2025

I’m in the Midlands so it’s a bit warmer here and the elderberries are fattening nicely!! 😁💙

26/07/2025

Since I completed my Forest Bathing & Nature Guide training I notice so much more about the beauty of nature. I’m so lucky to live in a stunning part of the world where I’m surrounded by incredible wild spaces. These sessions have taken my appreciation and awareness to such a deep connection and I feel incredibly blessed to offer some of these insight to you. If you would like me to lead you and a group of your friends/family on a wonderfully meaningful and positive journey into nature I am available for private parties. Please enquire for rates and availability. 🙏💙