My Wellness Connected by Helen Cooper

29/12/2025

Glimmers are the small, positive things that make life all the more enjoyable. The dawn, the dusk, the birdsong, the clouds, the colours, the peace. The joy. 🥰

28/12/2025

The ‘hair frost’ made beautiful patterns today.

21/12/2025

This afternoon I attended a Winter Solstice drumming circle with the incredibly talented Ilona from , (who also made my beautiful drum, Hrafn). She holds space for the group so beautifully in a way which allows both a personal journey and a supportive community. I met some really lovely like-minded people too.

15/12/2025

Why do you chose Bowen??? 💙

14/12/2025

We’ve got together for our family Christmas but Ryan and I have had some wonderful discussions about Bowen Therapy over the last few days. Bowen has been a part of both our lives for the last 23 years and we have got some fabulous stories to share. Watch this space!!

09/12/2025

My favourite time of year when the outside comes inside 💚🎄💚

06/12/2025

I am absolutely delighted with my beautiful new website created for me by the very lovely, and very talented, Kay and Pat from . Please go take a look! Lots of exciting new things happening in the new year will now be available to be booked online - including appointments. I just have one event listed at the moment - the amazing two day introductory Bowen course in February - but watch this space for forest bathing, wild swimming and day retreats. Also to come soon will be online ordering of my .shenanigans swim badges!

https://mywellnessconnected.com/about/

05/12/2025

Edit: I have one cancellation appointment now free at 10am on Saturday 6th!

First day in my new Bowen Therapy clinic on Skye! Thank you so much to Heather from for letting me use her lovely cabin. I’m fully booked for both days which is fab 🤩💙🏴󠁧󠁢󠁳󠁣󠁴󠁿💙

28/11/2025

21/11/2025

Fascia; it’s incredible!

We’re only just beginning to understand how much the body feels through fascia.

For decades, anatomy teaching centred vision, touch, muscle, and bone. But the more we study fascia, the clearer it becomes: this connective tissue is doing far more than holding us together.

Fascia is densely packed with sensory nerve endings. It’s constantly gathering information about tension, movement, safety, and internal state.

And when we work with fascia through approaches like Bowen Therapy, we’re not just “working on tissue” - we’re influencing one of the body’s most sensitive communication networks.

This shift in understanding is reshaping manual therapy, movement work, pain science, and how we support self-regulation.

It’s also why so many practitioners describe Bowen Therapy as a quietly powerful way to help the body reset from the inside out.

If you’re exploring new ways to work with the body - or considering training in Bowen - fascia research is a game-changer. This is where the future of hands-on therapy is heading.

21/11/2025

One small glimmer following them cutting down our beautiful local woods is that we can now see the northern lights from our garden ☺️💚💜❤️

19/11/2025

I get so excited by snow! It really is so special. It makes me smile and laugh and skip sound like a big kid 😁