30/12/2025
Book your consultation with Carla at Place Eight Wellness
www.placeeightwellness.co.uk/booking
Why weight loss diets and calorie counting don’t work in midlife
Calorie counting and dieting might lead to short-term weight loss, but they rarely work long-term.
Constant restriction is exhausting, joyless, and keeps you thinking about food all day. Over time, your body adapts by slowing your metabolism because it believes you’re starving. The result? Fatigue, frustration, and the weight creeping back on. Often, we gain more weight as our body adapts to protect us from future perceived starvation.
Rather than repeating what hasn’t worked in the past, this year offers the chance to explore an approach that supports your weight while also nurturing your long-term health. An approach that supports your weight and your energy, mood, cognition, and long-term health is not only possible, but it’s far more effective.
If you’re ready to explore how personalised nutrition can change your body shape without calorie counting or constant hunger and enhance your health and wellbeing, book a consultation and let’s talk.
Nutritional Therapy consultations can be booked through my website:
www.nurtureandthrivenutrition.com
