Place Eight Wellness

25/11/2025

🌱 Exciting news! From December Carla, a registered Nutritional Therapist, will be offering in-person Monday appointments at Place Eight Wellness for 1:1 nutrition and lifestyle consultations.

❤️ Carla specialises in women’s perimenopause and menopause supporting issues such as fatigue, low mood, anxiety, joint pain, digestive symptoms and weight changes. With tailored nutrition, lifestyle guidance and ongoing coaching, clients gain clarity, confidence and lasting change.

She offers:
✨ Nutrition & Health MOT (2 sessions)
✨ 6-week Quick Start Programme
✨ 10-week personalised support programmes

👀 Book an in-person Monday session from December or mix in-person and online appointments. A free 30-minute Health & Energy Review Call is also available to explore your goals.

📩 Book: www.placeeightwellness.co.uk/booking
📧 carla@nurtureandthrivenutrition.com

23/11/2025

22/11/2025

✨ Meet Sam, founder of Sound + Soul by Sam, offering sound therapy sessions at Place Eight Wellness — next one tomorrow at 5:00pm.

💗Sam is a Sound Therapist and Reiki Level 2 Practitioner with a passion for wellbeing and creating moments of calm in our busy world.

🌿Using Tibetan bowls, chimes, gongs and other soothing instruments, she creates peaceful spaces where you can switch off and recharge. 🎶Sound healing can ease stress, calm the mind, improve sleep and help you feel grounded.

🌙 Reiki gently balances your energy, lifts your mood and supports natural healing.

✨Sam’s sessions are deeply relaxing and beautifully restorative. 🤲

✉️ Get in touch with Sam at soundsoulbysam@gmail

19/11/2025

🎄✨ Feeling the festive rush?✨🎄

Make some time to take care of yourself this season. At Place Eight Wellness our expert practitioners offer luxurious treatments to help you relax, recharge and glow through the holidays.

✨ Treatments available:
• Hydrafacials – clareskinvista@gmail.com
• Japanese Head Spa | Elim MediHand/MediHeel – allfortheloveofbeauty@outlook.com
• Massage | Reflexology | TCM – info@herbalisthealth.co.uk
• Massage (Sports/Deep Tissue) | Hatha Yoga – ombalance@outlook.com
• Nutritional Therapy – carla@nurtureandthrivenutrition.com
• Qigong | Rapid Tapping | Reiki | Meditation – hello@lucy-george.co.uk
• Sound Therapy | Reiki – soundsoulbysam@gmail.com

🎁 Give yourself the gift of wellness this Christmas.

Book any of our practitioners at
https://www.placeeightwellness.co.uk/booking

17/11/2025

🌟 Dr Ben Burgess practises at Place Eight Wellness as part of the See Me GP team.

Ben has over 25 years of medical experience and brings a wealth of knowledge to our wellness centre. He began his career in orthopaedic surgery before moving into general practice which has given him a unique depth of expertise.✨

❤️ Dr Burgess believes every patient deserves time to be heard, understood and genuinely cared for. His approach follows a traditional consultation model: listening closely, exploring concerns, examining with care and working with his patients to create a personalised plan for good health and wellbeing.

In addition to standard GP appointments, testing and investigations Dr Burgess also offers ❄️ cryotherapy and 💉steroid knee injections.

Both See Me GP and Place Eight Wellness are proud to have him here as part of our team!

Why don't you book your next appointment with Ben at Place Eight Wellness
https://www.placeeightwellness.co.uk/booking

15/11/2025

Michelle is a qualified and registered (General Chiropractic Council) Chiropractor at Place Eight Wellness with 10+ years of experience she helps people of all ages improve their mobility, comfort and overall wellbeing.

She specialises in McTimoney Chiropractic: a gentle, low-force technique that’s suitable for everyone. Adjustments are fast, precise and designed to help your whole body work in harmony. 🌿

Chiropractice isn’t just about backs💥
It may help with:
• Back pain (acute, chronic & general)
• Neck pain & headaches
• Sciatica
• Joint pain (including hips & knees)
• Shoulder issues & rotator cuff problems
• Muscle spasms & general aches
• Migraine prevention
• Minor sports injuries
• Plantar fasciitis (short-term management)
• Ankle sprains (short-term management)

👉 For ASA guidance, visit: asa.org.uk/advice-online/health-chiropractic🩺

New patients receive a thorough assessment including full medical history, movement testing, orthopaedic checks and neurological screening so your treatment is tailored exactly to you. Most people benefit from 4–6 sessions scheduled according to their individual needs.

Book Michelle at Place Eight Wellness:
www.placeeightwellness.co.uk/booking

🌟 Start feeling better, functioning better, and moving with confidence.
If your body isn’t performing at its best, let’s change that as your future self will thank you!

11/11/2025

✨ At Place Eight Wellness we have the perfect studio space for your yoga, Pilates or other classes.
🧘‍♀️ Perhaps you've been thinking of relocating, expanding your class or planning to combine wellbeing practices to host a retreat. We have the ideal venue in a beautiful, converted barn in rural countryside, Swanbourne, Milton Keynes, Buckinghamshire.
🌱 Our studio is central to our wellbeing space, which includes a workshop, covered outdoor decking and wide range of therapy rooms.
💌 Get in touch with us if you would like to discuss further - why not call to visit us! 👀
office@placeeightwellenss.co.uk

08/11/2025

🔆 Meet Dr. Nic Stewart a See Me GP who practices here at Place Eight Wellness👋

With a background in both Paediatrics and General Practice, Dr Stewart brings a wealth of experience and a deeply personal approach to healthcare. He became a GP to build genuine, long-term relationships taking the time to listen, understand and support patients throughout their health journey.

💛 👏 While he continues his work within the NHS; however, here at See Me GP Nic is able to offer longer appointments and continuity of care, helping patients feel confident and empowered in their treatment.

Alongside routine GP consultations and investigations, Dr Stewart is also our go-to for:

• Private medical forms💉
• Medicals
• Travel vaccinations & immunisations ✈️

See Me GP are glad to have him on the team and so are we!

🤝 Book with Dr Stewart via the link in our bio

06/11/2025

🌱As a registered Nutritional Therapist Carla offers personalised nutrition and lifestyle support at Place Eight Wellnes. She takes time to understand each client, starting with:

🔆 a detailed health questionnaire
🦋 an in-depth initial consultation, including a comprehensive health history
✏️ food diary analysis.

Some clients may benefit from GP tests or functional tests, particularly if they experience more complex health concerns.

❤️Carla specialises in supporting women through perimenopause and
menopause, a time of profound change that can bring challenges such as
fatigue, low mood, anxiety, joint pain, digestive discomfort and
difficulty with weight management.

Her clients gain expert guidance for a personalised path forward through
nutrition and lifestyle education and regular coaching to help
incorporate new changes into their busy lives and stay on track.

🌼Clients often report transformational results because Nutritional
Therapy is holistic; it encourages you to reflect on what you truly want
to improve in your life. It’s about nourishment, empowerment, and self-care.

Carla offers one to one nutrition and lifestyle programmes:
2 consultation Nutrition and Health MOT
6-week ‘Quick Start’ programme
10-week programmes of support

👀 See Carla in person on Mondays at Place Eight Wellness for consultations or choose a mix of face-to-face and online.

Carla also offers a complimentary 30-minute ‘health and energy review call ' as a first point of contact. This aims to explore any health issues you may be facing and how you might work together on a programme of support and the value you will gain from it.

Book Carla through our Place Eight Wellness website:
https://www.placeeightwellness.co.uk/booking
or email carla@nurtureandthrivenutrition.com

03/11/2025

✨ Meet Nicole a Vinyasa Yoga Teacher at Place Eight Wellness ✨

Nicole has been teaching Vinyasa Yoga for over five years and is excited to bring her passion and expertise to Place Eight Wellness! A coffee-loving, earth-conscious, cake-enjoying yogi, Nicole brings an open-hearted down-to-earth energy to every class. ☕🌿🍰

With a background as a professional dancer, Nicole has found yoga to be an essential part of her journey supporting her both physically and mentally throughout her performing career. Her classes reflect the harmony of movement and mindfulness, offering creative flows that build strength, flexibility and a deeper connection between body and mind.

Expect:
🎶 Uplifting playlists
💪 Thoughtfully designed sequences
🧘 Soothing massage elements in savasana

Leave each class feeling energised, grounded, and restored.

🗓️ Join Nicole on the mat:
Monday evenings — 6:15pm
Wednesday mornings — 8:45am

📍 Place Eight Wellness
🔗 Book your spot here: https://bookthatin.com/link/M3J4N0