Calla Therapies

09/01/2026

Winter can be extra tough when you’re living with fibromyalgia — and it’s important to know that women are disproportionately affected, with the majority of people diagnosed being female.

A Clinical Massage can be a gentle but powerful ally during the colder months. The treatment includes:
✨ Hot stones melt away deep muscle tension and improve circulation when the cold stiffens everything
✨ Myofascial release helps ease that constant ache and tight, “stuck” feeling common with fibromyalgia
✨ Acupressure supports the nervous system and may reduce pain sensitivity
✨ Therapeutic massage techniques encourage better sleep, reduce flare intensity, and calm fatigue

✨ How a Clinical Massage at Calla Therapies can help:
• Reduces widespread muscle pain and tenderness
• Calms the nervous system and helps manage flare-ups
• Encourages deeper, more restorative sleep
• Improves circulation without overstimulating sensitive tissues
• Supports emotional well-being in a safe, compassionate setting

For many women with fibromyalgia, winter isn’t about “pushing through” — it’s about supporting a nervous system that’s already working overtime. Clinical massage is always tailored to your body, your energy, and how you’re feeling on the day.

Appointments are available at our treatment room in Church Street, Murton, from 10am to 7pm Tuesday – Friday.

To book in online:
https://callatherapies.setmore.com

02/01/2026

🌟 Starting 2026 feeling grateful 🌟

✨ Three years ago, when I decided to move to the North East, I was hoping for this exact setup — visualising the space, the clients, the calm. Looking back now, I’m reminded how powerful slow, intentional steps really are.

✨ I’m also halfway through my acupuncture degree, learning, growing, and trusting the process more than ever.

✨ I’m building my business long-term, at my pace. With alignment over hustle, intention over burnout, and space to evolve as I do.

Proof that you don’t have to rush to build something meaningful ✨

01/01/2026

🌸 My word for 2026: Oubaitori 🌸

A reminder that we don’t bloom at the same time—or in the same way.
Peach, apricot, plum, and cherry blossoms are all beautiful, each in their own season. 🌿

Stop comparing your journey to someone else’s. Grow at your pace. Shine in your way. 💫

Wishing everyone peace, love, health, happiness and prosperity in 2026.





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22/12/2025

🎄Wishing all my wonderful clients a Merry Christmas and a healthy and happy New Year.

💚 To everyone who booked in for treatments this year: Thank You 🫶

💚 To everyone who recommended me to your friends and family: Thank You 🫶

💚 To everyone who bought gift vouchers: Thank You 🫶

💚 I’m grateful for each & every one of you 👩‍🎤⚽️👩🏻‍💻🤰🕺🏃🏻‍♀️🏏🧝‍♀️🏋️‍♀️🏌️‍♀️🧘‍♀️🧗🏼‍♂️👩‍⚕️

I’ll be taking a few days off between Christmas and New Year, but I’ll be back in the treatment room from Friday the 2nd of January.

09/12/2025

✨ Give the Gift of Wellbeing This Christmas✨

Still searching for the *perfect* present?

Give your loved ones the gift that’s always the right size, always appreciated, and always needed… **pure relaxation**. 🎁💆‍♀️💆‍♂️

This Christmas, treat someone special to a Massage or Reflexology Gift Voucher— a moment of calm, a reset for the mind, and a little oasis of peace. 🌿✨

Whether they need stress relief, muscle tension release, improved sleep, or simply a blissful hour of “me time,” a wellbeing gift voucher is a beautiful way to show you care.

🎄✨ **Relaxation wrapped up… and ready to give.**

Gift vouchers are sent via email and cost 45 for a 60-minute treatment or £65 for a 90-minute treatment.

To order gift vouchers, please message Hayley on 07826744151 or email info@callatherapies.co.uk

04/12/2025

✨ FACIAL REFLEXOLOGY & TCM ACUPRESSURE FOR TINNITUS SUPPORT ✨

Supporting clients living with tinnitus is one of the most rewarding parts of my work. That constant ringing, buzzing, or humming can be so draining — physically, mentally, and emotionally.

The beautiful thing about holistic therapies is how gently yet powerfully they support the body in finding balance again. 💛

Traditional Foot Reflexology works by stimulating reflex points connected to the ears, nervous system, and stress pathways, helping to:
👂 Encourage healthy circulation
🧠 Soothe an overactive nervous system
💆‍♀️ Ease stress and tension that may make symptoms feel more intense
✨ Support the body’s natural rebalancing processes

Facial Reflexology adds another calming layer, working directly on the face to influence nerve pathways and cranial zones linked to hearing and sensory processing:
🌸 Releases facial and jaw tension
🌸 Supports steady energetic flow along nerve routes
🌸 Promotes deep relaxation and grounding

And when we add TCM Acupressure, we bring in the wisdom of Traditional Chinese Medicine. By gently stimulating specific acupoints related to the ears, circulation, and calming the Shen (spirit), acupressure can help:
🌿 Encourage the smooth flow of Qi
🌿 Reduce tension along meridians linked to the head and neck
🌿 Support overall relaxation and wellbeing

Together, these therapies create a soothing, holistic approach — supporting the body, calming the mind, and offering moments of ease from within. 🌿

If you or someone you know experiences tinnitus, this blend of treatments may offer gentle, nurturing support on their wellbeing journey.

26/11/2025

Lower back pain can be caused by sitting for long periods of time, lack of exercise, heavy lifting, injury or general wear and tear.

Massage therapy can help relieve and manage lower back pain. A typical Clinical Massage session includes the use of hot stones, myofascial release, acupressure, deep tissue massage and trigger point therapy, stretching and self-care advice.

18/11/2025

✨ **The Magic of Reflexology** ✨

Ever wonder how a simple touch to your feet, hands, or face can make your whole body feel lighter, calmer, and more balanced? That’s the magic of *reflexology*. 🌿💆‍♀️

Reflexology works on the idea that specific pressure points correspond to different organs and systems in the body. By gently stimulating these points, we can help release tension, encourage circulation, and support the body’s natural healing response. ✨

It’s not just relaxation — it’s alignment, grounding, and a moment for your body to reset.
Whether you’re seeking stress relief, better sleep, or a deep sense of calm, reflexology offers a beautiful way to reconnect with yourself from the ground up. 👣💛

✨ Are you ready to experience the magic? ✨

Appoints are available Tuesdays to Fridays at our cosy treatment room in Murton. Book in online at:

https://callatherapies.setmore.com/

13/11/2025

There’s a Calla Therapies voucher and some awesome prizes up for grabs in the The SEN Support Space Christmas Raffle.

This is what I was up to yesterday, collecting prizes from local businesses for our Christmas Raffle!

The support from local businesses has been phenomenal, Thank You to each and every one!

Tickets are now on sale, payment via bank transfer or you can pay cash/card at our Bauble Party. The prizes will be drawn at the Party on November 29th. 💜

13/11/2025

Today is World Kindness Day

🌿 **Did you know being kind is good for your health?** 💚

Kindness isn’t just good for others — it’s powerful medicine for *you*, too. When you do something nice — smile at a stranger, help a friend, volunteer, or even offer a kind word — your brain releases **“feel-good” chemicals** like serotonin, dopamine, and oxytocin.

These little acts can:
✨ Lower stress and blood pressure
✨ Boost your mood and happiness
✨ Strengthen your heart (literally and emotionally!)
✨ Improve your immune system
✨ Help you live longer

Kindness is contagious — and it costs nothing. Imagine how much healthier (and happier) the world could be if we all practiced a little more of it every day. 💫

💭 What’s one small act of kindness you can do today? Share it below — you might inspire someone else to do the same! 💕

03/11/2025

Suffering with neck and shoulder pain? A clinical massage can help!

At Calla Therapies we use the Jing Method™ of Advanced Clinical Massage, which is a unique outcome-based system for addressing chronic musculoskeletal pain through a tried and tested fusion of advanced soft tissue and massage techniques. A typical session includes the use of hot stones, myofascial release, deep tissue massage and trigger point therapy, the use of acupressure points, stretching and self-care.

Appointments are available at our treatment room in Church Street, Murton, from 10am to 7pm Tuesday - Friday.

To book in online:
https://callatherapies.setmore.com/

18/10/2025

🌸 Reflexology & Menopause – Finding Balance Naturally 🌸

Menopause can be a time of huge change — physically, emotionally, and mentally. Hot flushes, sleep issues, mood swings, and fatigue can all take their toll… but there are gentle, natural ways to find relief and restore balance.

💆‍♀️✨ Reflexology is a wonderful holistic therapy that works by applying gentle pressure to specific points on the feet (or hands), helping to:

💖 Support hormone balance
😴 Improve sleep and relaxation
🔥 Ease hot flushes and night sweats
🧘‍♀️ Reduce anxiety and lift mood
💪 Boost energy and wellbeing

Many women say their reflexology sessions leave them feeling calmer, lighter, and more in tune with their bodies — a little oasis of peace in a busy, changing time.

If you’re navigating menopause and looking for natural ways to support yourself, reflexology might be just what you need. 🌿

💬 Have you tried reflexology during menopause? I’d love to hear your experience!

https://www.callatherapies.co.uk/reflexology-during-the-menopause/