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Calla Therapies

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Calla Therapies

Calla Therapies offers Reflexology & Therapeutic Massage in Murton, close to Dalton Park, Seaham, Houghton le Spring, Sunderland & Durham.

To make an appointment, please contact Hayley on 07826744151 or book online at: https://callatherapies.setmore.com/

05/03/2026

📚 Happy World Book Day!

There’s something powerful about getting lost in a good story. Reading fiction isn’t just an escape — it’s actually good for your health.

✨ Health benefits of reading fiction:

• Reduces stress and helps your mind relax
• Improves empathy by allowing you to see the world through different characters
• Strengthens memory and cognitive function
• Boosts creativity and imagination
• Reading a physical book provides a technology break from the constant use of mobile phones and iPads

Some stories stay with us for a lifetime. These are five of my favourite fiction books that have inspired, moved and transported me to different worlds:

📖 The Seven Sisters – Lucinda Riley
📖 Traveller – Richard Adams
📖 Wuthering Heights – Emily Brontë
📖 Black Beauty – Anna Sewell
📖 Fiela se Kind – Dalene Matthee

What’s one fiction book that changed you? Let me know in the comments…

17/02/2026

🏮 Year of the Fire Horse 🏮

This Chinese New Year welcomes the dynamic energy of the Year of the Horse—and when paired with the powerful Fire element, this year blazes with passion, courage, and bold transformation.

In the Chinese zodiac, the Horse symbolizes freedom, movement, charisma, and unstoppable drive.
When fueled by the Fire element, these qualities intensify—bringing high energy, leadership, creativity, and a fearless spirit.

In Traditional Chinese Medicine, the Fire element is deeply connected to the Heart ❤️—the “Emperor” of all organs. The Heart governs:
✨ Blood circulation
✨ Mental clarity & consciousness (Shen)
✨ Emotional balance and joy

When Fire energy is balanced, we feel vibrant, connected, joyful, and clear-minded. When imbalanced, it can show up as restlessness, anxiety, insomnia, or emotional overwhelm.

This Lunar New Year invites us to:
🔥 Lead with heart-centered intention
🔥 Cultivate joy and authentic connection
🔥 Move boldly toward what feeds our soul
🔥 Protect our inner flame with rest and mindfulness

To nourish your Heart energy this season:

❤️ Prioritize meaningful relationships
🌿 Practice meditation or breathwork
🥗 Eat heart-supportive foods (like bitter greens, dark chocolate and red berries)
☀️ Embrace laughter and creative expression

May this Fire Horse year ignite your passion while keeping your Heart steady and radiant. Run wild—but stay heart-centered. 🐎🔥

12/02/2026

🌟CLINICAL MASSAGE 🌟

The massage that fuses the best of Eastern and Western bodywork and the hands down all time favourite go-to treatment for my clients at Calla Therapies.

I am a Jing Institute of Massage & Complementary Medicine advanced clinical massage therapist, trained in a range of safe and effective soft tissue and massage techniques that aim to reduce your pain and increase your range of movement within 1-6 treatments. A typical session includes the use of hot stones, myofascial release, deep tissue massage and trigger point therapy, the use of acupressure points, stretching and self-care.

I use a warm and heart centred approach and am committed to working alongside you to get the results you need.

04/02/2026

Today is World Cancer Day and at Calla Therapies we’re taking a moment to remember those we have lost to cancer, to celebrate those who have survived and to keep helping those who are currently fighting their way through, by providing oncology massage and reflexology, where appropriate and when recommended by a health care professional.

If something doesn’t feel, look or seem right, please get it checked out, because early detection of cancer saves lives.

01/02/2026

Is it just me or did January feel like a long year 🙄🫠😉

Looking forward to slightly lighter days and longer walks in February.

A walk can change more than your day—it can change your health.

Every step supports your heart, clears your mind, lifts your mood, and reminds your body that movement is medicine.

You don’t need perfection or speed—just show up and walk forward. Even a 15 minute walk per day has health benefits. 🌿👟 🐶 🚶‍♀️ 🌳

28/01/2026

✨Facial Reflexology isn’t just about glowing skin ✨

In Traditional Chinese Medicine (TCM), the face reflects the health of the whole body. By working on specific reflex points and meridians, Facial Reflexology helps move Qi, support organ function, and strengthen Wei Qi (your body’s natural immune defence).🌿

Yes, a Facial Reflexology session can lift, tone, and brighten your skin… but the deeper magic is how it calms the nervous system, improves circulation, and helps your body restore balance from the inside out.

Appointments are available at our treatment room in Church Street, Murton, from 10am to 7pm Tuesday – Friday.

To book online:
https://callatherapies.setmore.com

09/01/2026

Winter can be extra tough when you’re living with fibromyalgia — and it’s important to know that women are disproportionately affected, with the majority of people diagnosed being female.

A Clinical Massage can be a gentle but powerful ally during the colder months. The treatment includes:
✨ Hot stones melt away deep muscle tension and improve circulation when the cold stiffens everything
✨ Myofascial release helps ease that constant ache and tight, “stuck” feeling common with fibromyalgia
✨ Acupressure supports the nervous system and may reduce pain sensitivity
✨ Therapeutic massage techniques encourage better sleep, reduce flare intensity, and calm fatigue

✨ How a Clinical Massage at Calla Therapies can help:
• Reduces widespread muscle pain and tenderness
• Calms the nervous system and helps manage flare-ups
• Encourages deeper, more restorative sleep
• Improves circulation without overstimulating sensitive tissues
• Supports emotional well-being in a safe, compassionate setting

For many women with fibromyalgia, winter isn’t about “pushing through” — it’s about supporting a nervous system that’s already working overtime. Clinical massage is always tailored to your body, your energy, and how you’re feeling on the day.

Appointments are available at our treatment room in Church Street, Murton, from 10am to 7pm Tuesday – Friday.

To book in online:
https://callatherapies.setmore.com

02/01/2026

🌟 Starting 2026 feeling grateful 🌟

✨ Three years ago, when I decided to move to the North East, I was hoping for this exact setup — visualising the space, the clients, the calm. Looking back now, I’m reminded how powerful slow, intentional steps really are.

✨ I’m also halfway through my acupuncture degree, learning, growing, and trusting the process more than ever.

✨ I’m building my business long-term, at my pace. With alignment over hustle, intention over burnout, and space to evolve as I do.

Proof that you don’t have to rush to build something meaningful ✨

01/01/2026

🌸 My word for 2026: Oubaitori 🌸

A reminder that we don’t bloom at the same time—or in the same way.
Peach, apricot, plum, and cherry blossoms are all beautiful, each in their own season. 🌿

Stop comparing your journey to someone else’s. Grow at your pace. Shine in your way. 💫

Wishing everyone peace, love, health, happiness and prosperity in 2026.

🌸

22/12/2025

🎄Wishing all my wonderful clients a Merry Christmas and a healthy and happy New Year.

💚 To everyone who booked in for treatments this year: Thank You 🫶

💚 To everyone who recommended me to your friends and family: Thank You 🫶

💚 To everyone who bought gift vouchers: Thank You 🫶

💚 I’m grateful for each & every one of you 👩‍🎤⚽️👩🏻‍💻🤰🕺🏃🏻‍♀️🏏🧝‍♀️🏋️‍♀️🏌️‍♀️🧘‍♀️🧗🏼‍♂️👩‍⚕️

I’ll be taking a few days off between Christmas and New Year, but I’ll be back in the treatment room from Friday the 2nd of January.

09/12/2025

✨ Give the Gift of Wellbeing This Christmas✨

Still searching for the *perfect* present?

Give your loved ones the gift that’s always the right size, always appreciated, and always needed… **pure relaxation**. 🎁💆‍♀️💆‍♂️

This Christmas, treat someone special to a Massage or Reflexology Gift Voucher— a moment of calm, a reset for the mind, and a little oasis of peace. 🌿✨

Whether they need stress relief, muscle tension release, improved sleep, or simply a blissful hour of “me time,” a wellbeing gift voucher is a beautiful way to show you care.

🎄✨ **Relaxation wrapped up… and ready to give.**

Gift vouchers are sent via email and cost 45 for a 60-minute treatment or £65 for a 90-minute treatment.

To order gift vouchers, please message Hayley on 07826744151 or email info@callatherapies.co.uk

04/12/2025

✨ FACIAL REFLEXOLOGY & TCM ACUPRESSURE FOR TINNITUS SUPPORT ✨

Supporting clients living with tinnitus is one of the most rewarding parts of my work. That constant ringing, buzzing, or humming can be so draining — physically, mentally, and emotionally.

The beautiful thing about holistic therapies is how gently yet powerfully they support the body in finding balance again. 💛

Traditional Foot Reflexology works by stimulating reflex points connected to the ears, nervous system, and stress pathways, helping to:
👂 Encourage healthy circulation
🧠 Soothe an overactive nervous system
💆‍♀️ Ease stress and tension that may make symptoms feel more intense
✨ Support the body’s natural rebalancing processes

Facial Reflexology adds another calming layer, working directly on the face to influence nerve pathways and cranial zones linked to hearing and sensory processing:
🌸 Releases facial and jaw tension
🌸 Supports steady energetic flow along nerve routes
🌸 Promotes deep relaxation and grounding

And when we add TCM Acupressure, we bring in the wisdom of Traditional Chinese Medicine. By gently stimulating specific acupoints related to the ears, circulation, and calming the Shen (spirit), acupressure can help:
🌿 Encourage the smooth flow of Qi
🌿 Reduce tension along meridians linked to the head and neck
🌿 Support overall relaxation and wellbeing

Together, these therapies create a soothing, holistic approach — supporting the body, calming the mind, and offering moments of ease from within. 🌿

If you or someone you know experiences tinnitus, this blend of treatments may offer gentle, nurturing support on their wellbeing journey.

Address

4 The High House, Church Street
Murton
SR79NX

Opening Hours

Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm

Website

http://www.callatherapies.co.uk/, https://callatherapies.setmore.com/, https://callatherapies.setmore.com/#reviews, http

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Our Story

Calla Therapies offers Reflexology and Massage Therapy at treatment rooms in Eastbourne and Bexhill-on-Sea.

At Calla Therapies we believe in the positive effects of complementary therapies for mind and body, and that Reflexology and Massage are powerful tools to help prevent stress-related ill health that is so prevalent in our lives today. Therapist Hayley aims to provide a peaceful and relaxing space where therapies will be tailored to each client’s individual needs, encouraging well-being.

At Calla Therapies we offer Reflexology and a variety of massage styles including Holistic Massage, Deep Tissue Massage, Aromatherapy Massage and Pregnancy Massage.

We have a special interest in women’s health. Reflexology is a wonderfully supportive therapy for women’s health and it may help alleviate symptoms of PMS, Dysmenorrhoea, Endometriosis, Menopause and Peri-menopause. We also provide Pregnancy Massage services which are specially tailored to help support the changing needs of women during the course of their pregnancy and in the post-natal period.