Calla Therapies

26/11/2025

Lower back pain can be caused by sitting for long periods of time, lack of exercise, heavy lifting, injury or general wear and tear.

Massage therapy can help relieve and manage lower back pain. A typical Clinical Massage session includes the use of hot stones, myofascial release, acupressure, deep tissue massage and trigger point therapy, stretching and self-care advice.

18/11/2025

✨ **The Magic of Reflexology** ✨

Ever wonder how a simple touch to your feet, hands, or face can make your whole body feel lighter, calmer, and more balanced? That’s the magic of *reflexology*. 🌿💆‍♀️

Reflexology works on the idea that specific pressure points correspond to different organs and systems in the body. By gently stimulating these points, we can help release tension, encourage circulation, and support the body’s natural healing response. ✨

It’s not just relaxation — it’s alignment, grounding, and a moment for your body to reset.
Whether you’re seeking stress relief, better sleep, or a deep sense of calm, reflexology offers a beautiful way to reconnect with yourself from the ground up. 👣💛

✨ Are you ready to experience the magic? ✨

Appoints are available Tuesdays to Fridays at our cosy treatment room in Murton. Book in online at:

https://callatherapies.setmore.com/

13/11/2025

There’s a Calla Therapies voucher and some awesome prizes up for grabs in the The SEN Support Space Christmas Raffle.

This is what I was up to yesterday, collecting prizes from local businesses for our Christmas Raffle!

The support from local businesses has been phenomenal, Thank You to each and every one!

Tickets are now on sale, payment via bank transfer or you can pay cash/card at our Bauble Party. The prizes will be drawn at the Party on November 29th. 💜

13/11/2025

Today is World Kindness Day

🌿 **Did you know being kind is good for your health?** 💚

Kindness isn’t just good for others — it’s powerful medicine for *you*, too. When you do something nice — smile at a stranger, help a friend, volunteer, or even offer a kind word — your brain releases **“feel-good” chemicals** like serotonin, dopamine, and oxytocin.

These little acts can:
✨ Lower stress and blood pressure
✨ Boost your mood and happiness
✨ Strengthen your heart (literally and emotionally!)
✨ Improve your immune system
✨ Help you live longer

Kindness is contagious — and it costs nothing. Imagine how much healthier (and happier) the world could be if we all practiced a little more of it every day. 💫

💭 What’s one small act of kindness you can do today? Share it below — you might inspire someone else to do the same! 💕

03/11/2025

Suffering with neck and shoulder pain? A clinical massage can help!

At Calla Therapies we use the Jing Method™ of Advanced Clinical Massage, which is a unique outcome-based system for addressing chronic musculoskeletal pain through a tried and tested fusion of advanced soft tissue and massage techniques. A typical session includes the use of hot stones, myofascial release, deep tissue massage and trigger point therapy, the use of acupressure points, stretching and self-care.

Appointments are available at our treatment room in Church Street, Murton, from 10am to 7pm Tuesday - Friday.

To book in online:
https://callatherapies.setmore.com/

18/10/2025

🌸 Reflexology & Menopause – Finding Balance Naturally 🌸

Menopause can be a time of huge change — physically, emotionally, and mentally. Hot flushes, sleep issues, mood swings, and fatigue can all take their toll… but there are gentle, natural ways to find relief and restore balance.

💆‍♀️✨ Reflexology is a wonderful holistic therapy that works by applying gentle pressure to specific points on the feet (or hands), helping to:

💖 Support hormone balance
😴 Improve sleep and relaxation
🔥 Ease hot flushes and night sweats
🧘‍♀️ Reduce anxiety and lift mood
💪 Boost energy and wellbeing

Many women say their reflexology sessions leave them feeling calmer, lighter, and more in tune with their bodies — a little oasis of peace in a busy, changing time.

If you’re navigating menopause and looking for natural ways to support yourself, reflexology might be just what you need. 🌿

💬 Have you tried reflexology during menopause? I’d love to hear your experience!

https://www.callatherapies.co.uk/reflexology-during-the-menopause/

16/10/2025

I’ve been away for a few weeks but I’m so happy to be back in the treatment room as normal from today onwards. I’ve missed you all!

An enormous, heartfelt thank you to my clients who were so kind and understanding when I had to reschedule appointments at short notice to fly to South Africa. I got there in time to be with my mum for her last few days, for which I’m incredibly grateful 💛🫶💛.







https://callatherapies.setmore.com/

15/10/2025

I’ve worked with so many women who used to skip breakfast—either because they weren’t hungry, felt guilty about eating, or just didn’t know what to choose.

But when they started adding small, doable breakfasts—just a banana, a boiled egg, or half a slice of toast with butter—they noticed big shifts:
✨ More stable energy
✨ Fewer cravings later in the day
✨ Less emotional eating
✨ And yes—weight loss became easier, too

That’s why I created Get Your Day Off to a Flying Start with Breakfast—a free guide packed with realistic breakfast ideas that support your energy, mood, and metabolism.

You don’t need a fridge full of expensive superfoods. You just need a breakfast that supports you, not stresses you.

💛 Tap here to get your free guide: www.jenniferyoungnutrition.com/free-resources
Download now & get your day off to a flying start 🚀

04/09/2025

Wishing all the best to everyone taking part in the this weekend. Don't forget to book in for your post-race sports massages next week.

🏁✨ Why Book a Post-Race Sports Massage? ✨🏁

You’ve pushed your body to the limit, crossed the finish line, and now it’s time to recover the right way! A post-race sports massage isn’t just about relaxation — it’s about performance, recovery, and injury prevention. 💪

✅ Flush out toxins – Helps reduce lactic acid buildup and speed up recovery.
✅ Reduce soreness & stiffness – Loosens tight muscles after all that hard work.
✅ Boost circulation – Delivers oxygen and nutrients where your body needs them most.
✅ Improve flexibility – Keeps you moving freely for your next run.
✅ Mental reset – Because your mind deserves a cooldown, too.

Think of it as giving your body a well-earned thank you after the miles you’ve conquered. 🏃‍♀️🏃‍♂️💨

👉 Ready to feel the difference? Book your post-race massage today: https://callatherapies.setmore.com/

22/08/2025

☀️ FAMILY FUN DAY ☀️

💛TOMORROW 💛Saturday 23rd August 💛💛

Fun for all the family! Come and join us to help Pet Angels Wearside - PAWs raise funds for Boss! Read his story below ⬇️

🐶 🐶 🐶

✨ There will be stalls, face paints & more! ✨

Don’t forget to bring your pooch along for the occasion.

🖤🖤 North East Legion will also be in attendance to raise money for Andy’s Man Club 🖤🖤

Don’t miss out on this fantastic summer event!

☀️☀️☀️☀️

23/07/2025

A day well spent updating my first aid skills with the amazing team at First Aid and Safety Training.