Clear Water Therapy

Clear Water Therapy Psychological Therapist
CBT | Clinical Hypnotherapy
Relaxation | Certified Transformational Coach
Trauma Informed

Contact to book.

Registered Practitioner with BACP and Hypnotherapy Register. Social Media isn’t a replacement to therapy.

24/05/2026
Not all thoughts need your attention.Let it go. And name that song....
23/05/2026

Not all thoughts need your attention.
Let it go.

And name that song....

I wrote this post on this day in 2020. Today it popped up on my memories and I was reminded of how much I’ve continued t...
21/05/2026

I wrote this post on this day in 2020. Today it popped up on my memories and I was reminded of how much I’ve continued to grow into a more authentic version of myself over the past 6 years.

It’s a long one… bare with me...

At that time I felt so inspired by how hard I’d worked on myself, the discoveries I’d made along the way and all the possibilities that lay ahead.

I had no way of knowing the struggles the future would bring but I’d learned many tools to help me manage.

As it turned out I’d face things I never would have anticipated, the landscape of life changed in many more ways than I could have imagined. The highs and lows, twists and turns of it all weren’t easy. I have lost people I thought would be with me for a lifetime along the way and yet I'm still here doing so much more than surviving - I am living.

Looking back I see how every part of the journey helped me to grow, even when it was uncomfortable, even when it was sad. With every experience I evolved even more and every day I become more authentically myself. I love that. And I love the possibilities that come with not knowing where your path may lead.

I'd forgotten all about this moment and this post. Yet there have been two separate ocassions these past weeks when I have been reminded of what it felt to be in that place all those years ago, and that indeed not all victories feel victorious. Sometimes the biggest win is to accept and let go.

👇👇👇👇👇

Today marks a special day for me. It’s the day I realised victory doesn’t always feel victorious yet it can still be celebrated as the stepping stone for success.

This is me, a piece of my story...

There was once a moment where I thought I had the dream, it was a fleeting moment of pure joy as I sat in my car alone. Like many things in life, this was to be a reminder that all emotions are temporary and life undoubtably changes. Piece by piece all I thought to be my dream began to crack until slowly it became undone. Eventually as time moved on the world as I had once known it had changed so much that it felt as though it had completely fallen apart. What I hadn't realised yet was that this dream was never mine. It was sold to me, by society, by the community around me, by leaders and people I thought I "should" look up to and respect.

I remember this time when I finally said out loud that I felt like I was standing amidst a disaster, I described the way I felt was as if the walls of my life had fallen around me, the remains of rubble pilled high, it was dark, I was sad and I had no way out. I felt trapped, isolated and completely defeated.
The sadness I felt at this time was immense and often manifested itself as anger. I thought all the dreams and hopes I had for my life had gone and still life kept throwing more heartache at me, one thing after another piling that rubble even higher.

Then one day I noticed a crack in the debris, flowers began to grow where there had been nothing. I realised that the sun was still shining and through gaps in the heavy sky new hope began to be born, this hope was within me. I found guides were being brought into my life, giving me new perspective and for the first time in as long as I could remember I began to see myself again. My soul spoke to me and reminded me of who I once was.

I seen a quote that read “when things seem like they are falling apart, perhaps they are really falling into place” this quote found me when I needed it the most, I began to realise this was often the case and that in every part of our journey we have something to learn that will undoubtedly align us closer to our purpose.
This outlook gave a very different landscape, my disaster zone now looked like new opportunity. It was a chance to take all the rubble of the past and turn it into the building blocks of the future. It was a chance for me to create something new, wonderful and more beautiful than before.

I began to appreciate that without the heartache I never would have seen the light, this was the chance to create a more peaceful and fulfilling life that was more authentic to who I really am. In this life I could begin to celebrate the lessons life had given me and use them to help others.

So today the 21st of May 2020 marks a very important day on this journey, it feels like the war is finally over and the rebuild is well underway.

I know now that even in our darkest moments, when the burden of things become too heavy to carry, like the sky, we can let go, release the weight of the rain and the storm that’s been stuck inside of us and allow the sun to shine again. I realise that darkness and light live within us all and after the darkness the light will inevitably follow, even when you think it wont.

Today has reminded me to believe in myself, it’s told me I am resilient, there is always hope and my heartache was worth the small victory. I have the chance to live a life that matters, to be a bigger and brighter light than I ever would have been before and that the time to do that is now.

I’m not naive to think there won’t be times of darkness in my future, there is no doubt that I will experience sadness again but I know I am strong and I am a fighter. I recognise the love and the passion within me and I know I can survive and grow.

I know who I am. Parts of me can die, for I can be reborn and flourish again. The light that burns in us all can’t be extinguished by anyone other than ourselves. We hold the light and the power within us, sometimes we just need some help to find it again.

I wish for you strength and resilience in your dark times, to know that you are not alone in your suffering. I hope that when these times come you will find the courage within to see the opportunity. I hope that the light within you all will glow so brightly that you will begin your next chapter with love and gratitude in your heart, letting go of everything else.

Today I am winning, it’s time to release old ghosts.

If your still with me thank you for reading, I hope my story might resonate and even inspire you.

Love Gemma x

19/05/2026

What can feel like destruction can often be devine reconstruction. The trend of 'let them' represents an acceptance of what you can not control.

The theory of the red door; lost relationships, future dreams, career ambitions. A life you once thought was meant for you closed.

Sometimes you hold on, push the door, try to understand, re-run conversations, events. In attempts to find neat resolutions, closure. Or you keep pushing against a door that will never reopen trying to fight a way back to something that wasn't meant to be. You hold on to your suffering.

Eventually when you let go the yellow door appears; a life that was waiting, one you never imagined and would never have found on your own.

There is no need for regret, revenge isn’t necessary. There is no desire for approval anymore because you love the person you became in the process and found safety in the life that was meant for you.

You don't have to explain your growth to people who never understood your struggle.

You trust.

Because what once felt like destruction made way for divine reconstruction.

For the yellow door to appear, you only have to make space.

This beautiful clip captured by my yellow door. He catches me when I fall, knows me when I don't know who I am and reminds me everyday how unpredictable our lives can be 💛.

When I hear someone's worst story for the first time my instinct isn't judgment, I don't think they are bad or terrible,...
17/05/2026

When I hear someone's worst story for the first time my instinct isn't judgment, I don't think they are bad or terrible, I'm not shocked.

I think wow this is incredible, because what's happening right now is the discomfort of transition. We are shining the light, bringing the stories out from the shadows, and in that single moment transformation begins.

Much of the work I do with clients is relational. Our earliest experiences shape our current relationships and behavioural patterns. The way we interact and engage in vulnerability and closeness deriving from our formative years.

If the way we relate to ourself or others isn’t how we want it to be, if it’s causing us problems with our sense of self or within our relationships we can cultivate change by getting curious of our unhelpful patterns.

As humans we are very good at denying our dissatisfaction. We tell ourself ‘it’s ok’ and we accept what isn’t meeting our needs. We learned to do this to protect ourself but in doing so we are lying to ourself about our reality.

Often we will keep doing this until one day, suddenly, we realise this isn’t ok - something needs to change.

Sometimes it’s in this space that we take steps to make changes. We begin to challenge what we accept, we get curious about our barriers and our boundaries and somewhere on that journey we realise what we cannot change and where our power truly lies, inward.

I feel honoured to be trusted by my clients, grateful of the safety within the space we create and lucky to watch each of them grow, adapt and create more fulfilling experiences.

The experience of therapy is both transformative and freeing. No one thing can define you, you are layered and complex and beautiful.

17/05/2026

I am…
How do you complete that sentence?

We often finish it with emotion, empowering our emotion to define us. I am stressed, I am overwhelmed, I am fed up, I am exhausted, I am anxious, I am depressed, I am alone...

Whatever word we use after that little phrase begins to define us.

Unconsciously we invite more of that into our life, our neurones fire up, putting on a filter so that we notice more of what we believe. We attune to that frequency and our energy emits and attracts more of the same.

The truth is much like your thoughts, you are not your emotions. They do not define you.

Allow them to flow, acknowledge their messages but reframe them with the correct language ~ “I feel…”

Savour your defining “I am…” for the empowering language it deserves. If you wouldn’t say what follows about a friend don’t say it about yourself.

Here are some mantras to get you started, remember what follows “I am” is bound to come to fruition

I am powerful
I am strong
I am resilient
I am good
I am able
I am loving
I am talented
I am lucky
I am deserving
I am grateful
I am beautiful
I am enough
I am unique
I am gifted
I am abundant
I am imperfect
I am human

Leave your favourite “I am…” in the comments, even if you don’t quite believe it yet! 🙌🏼

Practice writing it, sharing it, saying it internally and out loud. And when you experience emotion remember to reframe your expression; “I feel” not “I am”

But the thing is, even if I could go back, I wouldn't belong there anymore.
16/05/2026

But the thing is, even if I could go back, I wouldn't belong there anymore.

14/05/2026
Good morning, you got this 👇
14/05/2026

Good morning, you got this 👇

So many times I have found myself entirely caught up in problems, obstacles and how difficult life feels in a single moment that I have failed to recognise anything and everything else.

In a state of feeling overwhelmed I can suddenly catastrophize my entire future. But there is real truth in the quote:

“When you focus on problems, you get more problems. When you focus on possibilities, you get more opportunities.”

Where you are today isn’t where you will finish up, your story can take you in any number of directions. The wonderful thing is that you are the creator, and you can change the script at any time.

So incase you needed reminding today..

Your current circumstances do not determine where you will go, they simply determine where you will start.

Have a beautiful day 🫶

13/05/2026

“Be yourself.

If you water yourself down to please people, fit in or to not offend anyone you loose the power, the passion, the freedom and the joy of being uniquely you.

It’s much easier to like yourself when you are being yourself.” DC

Address

Adam Ferguson/Hercules House Hub 1 Suite 7 Station Road
Musselburgh
EH217PB

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Monday 9am - 12pm
Tuesday 9am - 12pm
Wednesday 9am - 12pm
Thursday 9am - 12pm

Telephone

+447385180612

Website

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