Clear Water Therapy

Clear Water Therapy Psychological Therapist
CBT | Clinical Hypnotherapy
Relaxation | Certified Transformational Coach
Trauma Informed

Contact to book.

Registered Practitioner with BACP and Hypnotherapy Register. Social Media isn’t a replacement to therapy.

22/09/2025

Fear

It is said that before entering the sea
a river trembles with fear.

She looks back at the path she has traveled,
from the peaks of the mountains,
the long winding road crossing forests and villages.

And in front of her,
she sees an ocean so vast,
that to enter
there seems nothing more than to disappear forever.

But there is no other way.
The river can not go back.

Nobody can go back.
To go back is impossible in existence.

The river needs to take the risk
of entering the ocean
because only then will fear disappear,
because that’s where the river will know
it’s not about disappearing into the ocean,
but of becoming the ocean.

Kahlil Gibran (1883-1931)

••••••••••••••••••••••••••••••••••••••••••••••

Moving forward can be scary, yet it’s only in doing so that we can overcome fear to realise our resilience, our potential and find our happiness and self worth.

Allow yourself to release expectation and with it your fear related to the outcome. Allow yourself to be in the flow, it’s there that life exists 💕

Thank you my beautiful friend at Bu Therapy for sharing this with me those years ago xx

12/09/2025

‘I lied.

When I told everyone that I was fine. When I told everyone that I had everything under control. When I told everyone that there's no problem existing at the moment.

I lied.

And everyone was deceived by it.

Don't get me wrong. I am actually glad that they were because if they weren't it would be exhausting on my part to explain the chaos inside my head and all those never-ending war that exist in my world.

I am happy to suffer alone. That I no longer drag people in the mud that I'm currently drowning in. I am happy that I was no longer a burden. I am happy even if at the same time, I am hurting.

Being so used with this facade got people thinking that I was strong in handling things on my own. They thought I was completely fine every single time I walk on my way home.

Little do they know that I'm so close to falling down on my knees in the middle of the crowd. That I am just trying to hold myself together in front of other people just so I won't get much attention because what I hate the most is narrating what had me hurting all day long.’

~ K. RDV.

Because I’ve felt this. Maybe you have too…

Therapists often work with other Therapists. 𝘉𝘶𝘵 𝘸𝘩𝘺 𝘥𝘰𝘦𝘴 𝘢 𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵 𝘯𝘦𝘦𝘥 𝘢 𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵?It’s simple really, we value our ...
09/09/2025

Therapists often work with other Therapists. 𝘉𝘶𝘵 𝘸𝘩𝘺 𝘥𝘰𝘦𝘴 𝘢 𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵 𝘯𝘦𝘦𝘥 𝘢 𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵?

It’s simple really, we value our journey, our self discovery and own personal awareness and development.

We appreciate ourselves and choose to invest in ourselves in order to live a fuller life, to stretch ourselves and to reach our goals. Without deep reflection how can we grow?

We know that by asking for help and reaching out for support we are committing to ourselves to put ourselves first and in doing so not only will we take responsibility for helping ourself, we will also improve our relationships, our connections, our skills and the way other people feel around us.

Above all else we choose to invest in ourself because we, like you, are human. We work with a therapist for the same reason you do, to help us unlock next level.

I too am energy. I have my own trauma, heartache and emotion. I have my own troubles and challenges and baggage. I have my own life’s healing to do.

By working through our “stuff” gaining clarity and becoming focused we find ourselves again and again. We allow ourselves the space and love to evolve, to be reborn and to reach out and make a difference to others on that same deeper level.

Investing in you is the best choice you will ever make, are you giving yourself enough time and space. Do you know what you need?

Feeling dismissed by someone important to us can be a serious trigger for complex trauma survivors. It''s more than feel...
06/09/2025

Feeling dismissed by someone important to us can be a serious trigger for complex trauma survivors. It''s more than feeling "invisible". It's feeling we ARE seen we're just not important enough. ~Dr Glenn Patrick Doyle

04/09/2025

Sending love and massive virtual hugs to the people in all our lives who want the best for us.

03/09/2025

Investing in yourself and taking time out of your fast paced life is essential to your wellbeing. This is something we all need regular reminding of.

You have to CHOOSE to put something back into you, regularly, in order to be the best version of yourself. No one else will do that for you.

We all find ourselves on the rollercoaster of life, coasting through and not always remembering to pay attention on the way. We all have difficult days, tough weeks and low moments. I'm no exception.

Wether it's a cup of tea with a friend, a hot bath or chilling with your favourite book, a cuddle, going out, dancing in the livingroom or going for a walk, run or working out. Investing in life coaching, education or therapy. It's all worth it, and it all adds different value to your overall sense of wellbeing and happiness.

If you keep letting others drink from your cup before long there will be nothing left for you, it needs to keep being refilled. You deserve to invest in yourself and refill your cup for you. If you don't you will only go thirsty which in the long run will leave you feeling worn out and unwell.

What are you needing today?

Some people might just be a chapter, but you are the book. Sometimes we have to say goodbye in order to turn the page.
02/09/2025

Some people might just be a chapter, but you are the book. Sometimes we have to say goodbye in order to turn the page.

Address

Musselburgh
EH217PB

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

Telephone

+447385180612

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