Lydia Osteoporosis Project

27/05/2026

🚶‍♀️ Did you know that regular walking may help reduce the risk of hip fractures in older women?
A 20-year study following more than 9,700 women age 65+ found that women who walked for exercise had a lower risk of hip fractures compared to those who did not walk for exercise.
Researchers found:
• Walking for exercise was associated with about a 14% lower risk of hip fracture
• Each additional block walked for exercise slightly lowered risk further

• Walking about 16 blocks per day (around 3,200 steps) was linked to a significant reduction in hip fracture risk
Interestingly, walking specifically for exercise showed benefits, while routine walking during daily activities did not show the same effect.
The good news? Walking is simple, low-cost, and accessible for many people. Even modest daily movement can support bone health, balance, strength, and overall wellness.
🔗 Read the study: https://doi.org/10.1007/s00198-025-07508-y

20/05/2026

As we come to the close of the Lydia Osteoporosis , we would like to sincerely thank everyone who joined us today. What a truly meaningful day of shared learning, reflection, research, education, and lived experience.

From inspiring speakers and engaging discussions to the powerful voices of people sharing their real experiences of living with , today reminded us why this work matters so much.

A huge thank you to all presenters, attendees, volunteers, and supporters who helped create such a warm and energising atmosphere here . The conversations started today will continue far beyond this room.

The continues to grow through collaboration, compassion, and community & today has been another important step forward together.

Thank you all for being part of it, and we wish you a safe journey home!

20/05/2026

New Key messages - Frailty.
Frailty is not an inevitable part of ageing, and must be understood at every level of society. These, and all of our Key messages, have been developed to provide members and multidisciplinary colleagues with topline information about specific issues relating to older people's healthcare. Read them here: https://buff.ly/9jQIprJ

20/05/2026

20/05/2026

Unlocking the power within 💫
A thoughtful parallel session with exploring the everyday “superpowers” that can support our wellbeing and resilience.

, reduction, with others and time in nature — simple things, yet often the most powerful foundations for healthier living 🌿

20/05/2026

A really important and timely conversation happening now at our
💜

Becca Freeden is exploring the opportunities and challenges for in perimenopause and beyond — bringing together , , and women’s lived experiences in such a thoughtful way.

So much learning, reflection and movement in the room!

20/05/2026

Olé! 💃✨
Rhythm, movement, resilience and so much joy in the room during the sessions today.
A powerful reminder that health and wellbeing can also be found through music, culture and connection.

2026
Lydia Osteoporosis ProjectQueen Margaret University, Edinburgh NHS Scotland

20/05/2026

A really inspiring session exploring how aquatic exercise therapy can support and confidence in frail older adults.
Such an important reminder that movement, strength and wellbeing remain central to healthy ageing!

20/05/2026

A really thought-provoking session from Dr Helen Gillett and Dr Peter Gillett exploring the connection between , gut health, and liver disease.

A lovely reminder that care is never just about bones alone — it is about understanding the whole person, the whole body, and the wider picture of health and wellbeing!

20/05/2026

An engaging session from Dr Hauser NHS Scotland exploring risk, , and the importance of early and in improving outcomes.

Public Health Scotland
The Scottish Government
Public Services Delivery Scotland - PSD Scotland
Healthcare Improvement Scotland
Queen Margaret University, Edinburgh
Lydia Osteoporosis Project

20/05/2026

Fantastic to have Dr Hauser presenting live at the on recent developments in and .

A truly insightful session highlighting the importance of early assessment, evolving treatments, and improving outcomes for people living with .