09/06/2024
TOPIC OF THE DAY! PLANTAR FASCIITIS
WHAT IS PLANTAR FASCIITIS?
Plantar fasciitis affects the bottom of the foot, most commonly causing pain in the centre and inner side of the heel. It is caused by damage to the strong band of tissue, called plantar fascia, which runs from the heel, beneath the arch of the foot to the base of the toes.
HOW LONG DOES IT TAKE FOR PLANTAR FASCIITIS TO HEAL?
You should notice your plantar fasciitis symptoms improving as soon as you start getting treatment. A Sports Therapist will use massage, stretching and rehabilitation, along with taping to help with your healing and improve your symptoms. But it can take anywhere from a few weeks to a few months for you plantar fascia to heal.
WHAT HAPPENS IF PLANTAR FASCIITIS GOES UNTREATED?
Inflammation and tension on the plantar fascia can cause tiny tears in the fascia over time. Your pain will gradually worsen as a result, and if left untreated, these tears could multiply and enlarge, making the plantar fascia more prone to rupture and disablement
SHOULD I STRETCH MY PLANTAR FASCIITIS?
One of the best way to get relief is by stretching and strengthening the supporting muscles, helping to reduce stress and inflammation. Also self-massage and icing the area can be done at home.
IS IT BETTER TO WALK OR REST WITH PLANTAR FASCIITIS?
Pain is often worst when you take your first steps on getting up in the morning or after long periods of rest, where no weight is placed on the foot. Gentle exercise usually helps ease the pain but being on your feet or going for a long walk often makes the pain worse.
To manage the initial pain effectively , consider the following steps:
• Rest and avoid activities that exacerbate the pain.
• Apply ice to the affected area for about 15 to 20 minutes several times a day.
• This helps reduce inflammation and provides pain relief.
DOES TAPING FOR PLANTAR FASCIITIS WORK?
Taping can be used to treat sports and non-sports injuries, including plantar fasciitis. It microscopically lifts the skin away from the muscle and fascia below, creating a decompressive effect. Since plantar fasciitis usually develops from excessive strain, taping can reduce the stress on the plantar fascia and hold it in place. This method can provide short term pain relief and prevent further damage to the tissue. Taping helps decrease swelling thus giving your plantar fascia time to heal. Taping works really well along side a tailored treatment program.
