thegoodrooms

thegoodrooms hot yoga, hot pilates, treatments and more at the top of Muswell Hill.

The sun has begun its slow return north, and spring follows in its wake. As the days stretch longer and warmth edges bac...
21/03/2026

The sun has begun its slow return north, and spring follows in its wake. As the days stretch longer and warmth edges back in, we’re invited to shed the weight of winter - layer by layer - and reconnect with a lighter, more open way of being.

There’s a quiet pleasure in it: bare skin meeting warm air, breath deepening, the body waking up again.

Inside the studio, that same shift unfolds. Heat, movement, and stillness working together to help you release what’s been held onto for too long - physically, mentally, seasonally.

A new season, a softer reset. 🤎

18/03/2026

Beyond grateful for every single one of you who takes the time to share your experiences with us at the studio 🙌🏼

We’re so lucky to serve such an incredible community 🤎

Daily POV ☀️🤎
11/03/2026

Daily POV ☀️🤎

07/03/2026

Prepping the studio, setting the energy, ready to move. ✨🔥 💪

The one practice we recommend every runner add to their routine, Pilates in a heated room 🔥 💪🏼 Strengthen the deep core,...
04/03/2026

The one practice we recommend every runner add to their routine, Pilates in a heated room 🔥 💪🏼

Strengthen the deep core, glutes, hips and postural muscles that keep your running form efficient and protect your joints from overload. A strong, stable centre means better alignment, improved stride efficiency, and fewer aches and pains.

Especially for marathon runners, Pilates helps to:

* Prevent common injuries such as IT band pain, shin splints and lower-back strain
* Improve pelvic and hip stability for more powerful, controlled running
* Correct asymmetries between left and right sides
* Build endurance in small stabilising muscles that fatigue late in long runs.

Try it in our hot room with our intro offer that gives you 15 days for £45 - learn more at the link in bio 🤎

Warmer outside, hotter inside 🔥 💪
03/03/2026

Warmer outside, hotter inside 🔥 💪

We’re excited to be supporting this fantastic local run once again in aid of North London Hospice  Race The Neighbours, ...
19/01/2026

We’re excited to be supporting this fantastic local run once again in aid of North London Hospice

Race The Neighbours, a 10K event, takes place on Sunday 25 January, starting from Cherry Tree Wood in East Finchley. It’s a great community race with a brilliant cause at its heart.

We’re proud to be sponsoring the event with prizes for different categories - after all, hot yoga and Pilates help runners prevent injuries, bounce back quicker, and keep running for longer 😎

As a thank-you to our community, our customers can use the code THEGOODROOMS for £5 off their entry - tap the link in bio to register 🤎

Have you heard about our special offer? 👇🏼Commit for 4 months and enjoy 20% off every one of them 💥If you’re thinking of...
14/01/2026

Have you heard about our special offer? 👇🏼

Commit for 4 months and enjoy 20% off every one of them 💥

If you’re thinking of joining us - or you’re already part of our community and considering a longer-term commitment to your practice - you can now enjoy 20% off each of your first 4 months when you sign up to our 4-month minimum term membership. After that? Once the 4 months are up, your membership continues at full price - or you can cancel.

Available to new monthly customers only 🤎

Want total flexibility instead? Our no-commitment monthly membership is always available.

Tap the link in bio for all the details and to get started, or chat to us in the studio 🔥

The start of a new year often arrives with a lot of noise – resolutions to overhaul ourselves, expectations to do more, ...
11/01/2026

The start of a new year often arrives with a lot of noise – resolutions to overhaul ourselves, expectations to do more, be more, achieve more. In yoga, we’re offered a different way.

Rather than setting resolutions, yoga invites us to set intentions. An intention is not something to fix or force. It’s a quiet direction, a way of listening inwards and asking: What do I need more of this year?

Your intention doesn’t need to be clear straight away. Sometimes simply showing up, breathing, and moving is enough.

As we move into the year, we invite you to step onto the mat with curiosity, kindness, and an openness to whatever unfold.

🤎

Address

56a Muswell Hill
Muswell Hill
N103ST

Opening Hours

Monday 6:30am - 2:30pm
5pm - 10pm
Tuesday 6:15am - 9:45pm
Wednesday 6:30am - 9:45pm
Thursday 6:15am - 2:30pm
5pm - 9:30pm
Friday 7am - 8:30pm
Saturday 7:30am - 6:30pm
Sunday 7:30am - 3pm
4:30pm - 8:30pm

Alerts

Be the first to know and let us send you an email when thegoodrooms posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to thegoodrooms:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram