What are the opening hours?

Monday 6:30am - 2:30pm 5pm - 10pm Tuesday 6:15am - 9:45pm Wednesday 6:30am - 9:45pm Thursday 6:15am - 2:30pm 5pm - 9:30pm Friday 7am - 8:30pm Saturday 7:30am - 6:30pm Sunday 7:30am - 3pm 4:30pm - 8:30pm

thegoodrooms

hot yoga, hot pilates, treatments and more at the top of Muswell Hill.

31/10/2025

🧡Ana Wood bringing the ultimate Halloween vibes to DHP (KG) today! 🧡 🎃 💀 👻 💪🏼

30/10/2025

Camila, our Studio Manager 🤎

Yes, she’s often behind the desk and always working behind the scenes, but you’re just as likely to meet her on the mat, moving and sweating right alongside you 🤎

27/10/2025

With the change of the clocks and darker months ahead, it can be challenging to keep up the hard-won routines that felt effortless before!

Choose movement that lifts your mood – our more dynamic classes - available every day - and good rooms community energy can help you shake off those grey days 🙏🏻🤎

20/10/2025

Showing up for yourself when motivation dips 🤎

Our new winter wellness guide is ‘good to know’ - available now to read on the blog 🤎

19/10/2025

✨ Next Sunday - Samhain Cacao and Sound Bath Healing Journey with ✨

Join us on Sunday, 26 October for a sacred gathering to honour Samhain - the time when the veil between worlds grows thin.

Sip Sacred Cacao to open your heart, connect with ancestral wisdom, and journey through transformative sound healing featuring gongs, crystal bowls, and shamanic drumming.

Reserve your spot via The Good Rooms app or the link in bio 🤎

15/10/2025

Rooms for Hot yoga, Pilates, and for a range of therapies that can complement your movement and wellbeing journey.

Luke Millen offers osteopathy here at The Good Rooms, with a focus on exercise and lifestyle guidance to encourage the body to achieve structural health and, in turn, restore its natural function.

Visit the link in bio to find out more about Luke’s offering 🤎

14/10/2025

Our community starts here 🤎

10/09/2025

Less than two weeks until our Autumn Challenge is ON, and THE board is officially up!

Commit, sweat, and transform with our 15- and 30-Day Challenge! Whether you’re looking to build consistency, boost your strength, or reconnect with your practice, this Challenge is designed to push you – while keeping it fun and rewarding.

And this year, we’re doing things a little differently…

Prizes for everyone who finishes!

We won’t be running a social media competition this year, but every Challenger who completes either a 15- or 30-Day Challenge will earn a reward. Complete your Challenge and choose between a branded Bag or a Sweat Towel!

🗓️ You can begin your Challenge any time between Monday 22 September and Tuesday 30 September.

Rules of engagement:
💪🏼 15-Day Challenge: 15 classes in 15–17 days
💪🏼 30-Day Challenge: 30 classes in 30–35 days
💪🏼 Attend at least 5 yoga and 5 Pilates classes
💪🏼 Mark your progress on the studio Challenge Board
💪🏼 No shortcuts: 15-day and 30-day Challenges must take at least 15 or 30 days to complete

Spaces are limited to 50 participants!

All that’s to be done is to pick your start date and sign up in the studio 🔥

Address

56a Muswell Hill
Muswell Hill
N103ST

Opening Hours

Monday	6:30am - 2:30pm
	5pm - 10pm
Tuesday	6:15am - 9:45pm
Wednesday	6:30am - 9:45pm
Thursday	6:15am - 2:30pm
	5pm - 9:30pm
Friday	7am - 8:30pm
Saturday	7:30am - 6:30pm
Sunday	7:30am - 3pm
	4:30pm - 8:30pm

Website

http://www.thegoodrooms.co.uk/

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