Yoga Flow Cornwall

19/01/2026

Mylor Yoga pauses on 19th Jan and resumes 26th with Sarah!

15/01/2026

12/01/2026

Mylor Yoga
cancelled tonight
(12th Jan).
So sorry peeps - Tremayne Hall has no power still 🥶

08/01/2026

Many wonderful reasons to try yoga nidra! Incredible outcomes here 👇🏼👇🏽👇🏻

30/12/2025

I’ll be back on the mat at the Stithians Center in February! 💫💫🤙🏻 Pop me an email now to connect and book in. Places are limited so please message soon so you don’t miss out on a place. Vicki x

29/12/2025

29/12/2025

Here comes 2026!! 🥰🤙🏻🤙🏻🤙🏻

28/12/2025

Did you know yoga isn’t really about bending into tricky shapes? For most people, it’s about more about feeling a sense of flow, comfort, confidence, and wellbeing. That’s what Yoga Flow Cornwall is all about 💚

✨ Yoga also …

• Improves balance and helps strengthen all important feet and ankles!

• Gently strengthens muscles and joints with improved mobility.

• Eases stiffness, aches, and most arthritis discomfort… Keep moving is the key!

• Supports better breathing and circulation

• Boosts mood, reduces stress, and aids good sleep

• Soul Food… Encourages social connection and a sense of belonging - join us for regular classes and get to know some familiar faces.

We’re a friendly bunch!

☀️💫Mylor Classes start again January 5th with the wonderful Sarah Caine! With over 30 years of yoga teaching experience you’re in good hands for your first classes of the year!

The Mylor Foundations Class at 5:30pm is a great one to ease you in. A slow, friendly, and adaptable class, with options given to modify all poses. A “staged approach” we call it. No experience needed - just come as you are, in comfy clothes - Lycra is certainly not compulsory 😅

Any questions? Email Vicki or Message us to find out more or to book a place. Perhaps 2026 is when your yoga journey starts ☀️☀️🤙🏻🥰

26/12/2025

Wishing everyone here a very merry winter pause… and happy mid winter solstice … from herein in the days get longer with more light… How would it feel for this to mirror the light in you too? …🌅😉☀️☀️☀️💫💫

It’s all a balance though hey (shine too bright and sometimes we burn out…) so save this full moon calendar to your phone and notice those moon energies too… calling for softness, stillness and a slowing down each month… ommmmm indeed 🙏🏼😅

Feeling lots of gratitude for your continued practice with me. What are you grateful for from this year?

Namaste
Vicki xx 🥰🙏🏼

10/12/2025

🌿 Two Yoga Books That Deeply Shaped My Hatha Yoga Journey 🌿

If you’re looking to go beyond the physical poses and really understand the inner dimensions of yoga, I can’t recommend these two books enough:

📘 Yoga and the Quest for the True Self – Stephen Cope
This book blends psychology, yoga philosophy, and personal storytelling in a way that’s incredibly relatable. Cope explores how yoga helps us peel back the layers of conditioning to uncover our authentic self. It’s perfect for anyone practicing Hatha Yoga who wants to understand how the mind, emotions, and body intertwine. What I love most is how practical and grounded it feels spiritual without being vague.

📗 The Heart of Yoga: Developing a Personal Practice – T.K.V. Desikachar
This is a true classic. Desikachar breaks down the fundamentals of yoga in a simple, accessible way, drawing directly from the lineage of his father, Krishnamacharya. It covers breath, movement, meditation, and the philosophy behind it all. If you practice Hatha Yoga, this book helps you understand why the practice works and how to adapt it to your own life - something so many modern classes miss.

✨ Why these books are so good for Hatha Yoga practitioners: Both books emphasize yoga as a holistic, personal path - not just a workout. They explain how breath, awareness, discipline, and self-study come together to create real transformation. Whether you’re new or experienced, these two complement each other beautifully: one psychological and reflective, the other practical and tradition-based.

Highly recommend adding them to your Xmas list. Your mat practice will feel entirely different after these. 🙏💛

Vicki 🙏🏼💫💫💜