18/02/2025
Moving Through Menopause series starts tomorrow
Moving Through Menopause Online 6 week series on Zoom
Wednesday evenings 7-8.15pm 19th Feb to 26th March whole series £60 (no drop in available)
During the perimenopause and menopause women often experience joint pain and stiffness as well as increased levels of anxiety, low mood, difficulties sleeping and often a lack of enjoyment in ourselves and moving. In this series you can get to know yourself again, to check in, take some much needed time and attention to move and explore. There’s no need to rush or hurry, don’t hold your breath or pull your belly in. Just sink into the floor and welcome yourself back home.
We will look at strategies to calm and soothe your nervous system, move your pelvis with greater ease including clarifying your base of support (often referred to as pelvic floor functioning), movement & alignment of your spine from head to tail as well as freeing your shoulders, neck and upper back.
You’ll need floor space where you won’t be interrupted, a mat or blanket to lie on, a chair and folded towels. All classes are recorded and will be sent via Wetransfer after the class.
Suitable for beginners as well as those with prior experience.
Please email to book feldenkraisyorkshire@gmail.com
Photo by Tom Barrett on Unsplash
