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Lose Weight with Joules on The 1:1 Diet

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Lose Weight with Joules on The 1:1 Diet

Lose weight on the 1:1 Diet with Cambridge Weight Plan with TOTAL support from me!

10/05/2024

✨ STOP GIVING UP ON YOURSELF ✨

You can do this, keep going. Let’s get the weight off and start living again.

Here to support you every step of the way ❤️

Julie Palmer
1:1 Diet Consultant
📞 07841 915973
📧 julie.eyers82@gmail.com
🤩 Supporting Slimmers across the UK

09/04/2024

Did you know April is National Garden Month? 🌲🌳

As the weather changes it’s a great time to get on your gardening gloves, grubby old clothes (or ones that have got too big!) and get out in the garden 🌿🌻

🌳Great for exercise
🌳Great for your mental health

Julie Palmer
1:1 Diet Consultant
📞 07841 915973
📧 julie.eyers82@gmail.com
🤩 Supporting Slimmers across the UK

08/04/2024

Great things take time so no need to rush it especially when you are struggling.
You can only do what you can do. Anything is better than nothing.

It’s always better to approach things at a pace that you know is sustainable.
Take it one day at a time, one meal at a time.
Forward is forward no matter the speed.

Have you considered going up a Step or 2 when struggling?
Adding some extra healthy calories doesn’t slow things down, it does the opposite, it helps keep you on plan.
Always remember the fastest Step is the Step you can stick to!

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Julie Palmer
1:1 Diet Consultant
📞 07841 915973
📧 julie.eyers82@gmail.com
🤩 Supporting Slimmers across the UK

20/03/2024

𝖨𝗧𝗦 𝖮𝗙𝗙𝖨𝗖𝗔𝗟𝗟𝗬 𝗧𝗛𝗘 1𝗦𝗧 𝗗𝗔𝗬 𝖮𝗙 𝗦𝗣𝗥𝖨𝗡𝗚

🌷🌼🌸💐☀️🌾🦋

Spring clean your life, body & mind….

Start afresh. Stay focused.

Enjoy the Spring Air.

Appreciate your health & happiness ❤️

19/03/2024

Don’t get side-tracked.
Stay focused and keep your eyes on the prize!

18/03/2024

What is self care? 🤔

It can be different things to different people. What’s important is that you actively ensure you do something from the list below...

✅ Eat and Drink Well
✅ Exercise
✅ Reduce Stress
✅ Manage your time
✅ Relax

But THE most important thing is...

🌟 BE GOOD TO YOURSELF 🌟

Julie Palmer
1:1 Diet Consultant
📞 07841 915973
📧 julie.eyers82@gmail.com
🤩 Supporting Slimmers across the UK

16/03/2024

🔥 𝗥𝗘𝗟𝖨𝗚𝗛𝗧 𝗬𝖮𝗨𝗥 𝗙𝖨𝗥𝗘 🔥
If you slipped up last night, it’s not the end of the world
Take a deep breath and good drink of water, have your first product and you’re back on plan, you’ve got this ! 💥
No drama... none of us are perfect, and we all have those moments, but draw a line under it and keep going ☄️

Julie Palmer
1:1 Diet Consultant
📞 07841 915973
📧 julie.eyers82@gmail.com
🤩 Supporting Slimmers across the UK

12/03/2024

Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says ‘I’ll try again tomorrow’.
- Mary Anne Radmacher

If yesterday didn’t go to plan, I hope you can find that little voice inside, full of courage, and try again today!

Julie Palmer
1:1 Diet Consultant
📞 07841 915973
📧 julie.eyers82@gmail.com
🤩 Supporting Slimmers across the UK

05/03/2024

The weather is definitely improving and what better way to get some exercise and fresh air for that mind, than a few hours in your garden.

Big or small, spending some time in the garden will do you the world of good and keep you occupied!

02/03/2024

Hello New Slimmers!

First of all a massive congratulations on taking the first step towards the new you!

Here are some amazing tips and advice to help you in your early days . . .

✨Water
Water will be your best friend on Plan!
Drink when you feel hungry.
Carry a water bottle with you at all times so you know how much you’ve had. Treat yourself to a new bottle!
Try all the water flavouring products to keep it interesting.

✨Focus
Go to bed early in your first week, it helps.
We’ve all been there and we got through it, so can you!
The first week it the hardest. Face it, embrace it and then enjoy it!
Be sure to focus on the end goal weight.
You will do it on this Plan.

✨The Plan
Don’t mess with the magic and you’ll soon see results.
Trust the Plan! Stick to it 100%. See the results and enjoy that amazing feeling when you wake every morning knowing you are on your journey!
Just stick to the Plan.
If you give it time and persistence, it’ll be the best thing you’ve ever done.
Remember it gets easier!
After day three the Plan does all the hard work for you!
Talk to your Consultant if you’re having a rough day – we are with you all the way.

✨Motivation:
Take a before photo, don’t compare your journey with others, and make the most of the support here from the community on Instagram and facebook.
If you’re not very good at taking compliments – start getting used to it!
Stay focused on your dream and remember why you started.

Julie Palmer
1:1 Diet Consultant
📞 07841 915973
📧 julie.eyers82@gmail.com
🤩 Supporting Slimmers across the UK

01/03/2024

☀️𝑆𝑃𝑅𝐼𝑁𝐺 𝐼𝑆 𝐶𝑂𝑀𝐼𝑁𝐺 ☀️

Can you believe it’s March already?? Soon we will be into Spring and I for one cannot wait!

𝐷𝑎𝑓𝑓𝑜𝑑𝑖𝑙𝑠 🌼

𝑆𝑢𝑛𝑠ℎ𝑖𝑛𝑒 ☀️

𝑊𝑎𝑟𝑚𝑒𝑟 𝐷𝑎𝑦𝑠 👗

𝐿𝑜𝑛𝑔𝑒𝑟 𝐷𝑎𝑦𝑠🪁

𝑁𝑒𝑤 𝐵𝑒𝑔𝑖𝑛𝑛𝑖𝑛𝑔𝑠 🐣🐑

Keep going everyone, we can do this ♥️

29/02/2024

February 29th. Today!

Leap years are considered to be lucky. ☘️

Julius Caesar introduced leap years to the Western calendar more than 2,000 years ago, and it has become a tradition for women to pop the question to men on the extra day.

Are you feeling lucky today? Or are you planning on proposing? Or just ‘leaping forward’ another day on your weight loss journey?

Let’s have a fab one.

Address

Nailsea

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+447841915973

Website

https://www.one2onediet.com/Julie-P

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