Weight Loss Results Coaching

14/03/2023

Who's up for the skinny jab?

This could be a real breakthrough.

Simply jab yourself once a week, be skinny and eat what you want!

A repurposed diabetic drug, Wegovy is essentially a synthetic form of a natural peptide produced in the body and is one of the mechanisms to signal that you have had enough to eat.

It's yet another drug the NHS is hoping will solve many of its woes. Sadly, like with previous weight loss drugs, hopes will be dashed.

Here's what will happen (because it doesn't address the route cause of the problem).

People will lose weight AND they will eat more cake, biscuits, desserts, beer, pizza.... 🥳

Then they get more chronic diseases, more quickly.

The media will do their thing.

Hype it for months with the obligatory celeb endorsements.

Then when the unintended consequences start rolling in, they will turn and scare the living crap out of you to get those clicks and viewing figures.

What a shame. Because GLP 1 can be stimulated naturally and with none of the side effects.

Scientists know this. Drug companies know this, but there's no money in that.

P.S.

Also available for needle phobia therapy.

11/05/2022

Fill Your Boots

Konjac rice and noodles in Farm Foods. £2 in Tesco!

02/05/2022

Self Hypnosis For Weight Loss (Nailsea)

Discover the power of your unconscious mind to help you lose weight and keep it off.

This workshop will be held at my office in The Old Vicarage, Nailsea and I can comfortably accommodate 5-6 people in Room I.

This is suitable for people with no prior experience with hypnosis and former Clients who want to brush up on their skills.

Although there will be a structure to the two days, there is plenty of time to talk about issues, practice your technique and generally have a fun time.

There will be frequent refreshment breaks and there are 2 toilets.

My intention is that you feel you are in a safe, non-judgmental environment that will be solution-focused and that you leave feeling empowered with new skills and gain awareness of powerful inner resources you already own.

You'll discover:

What the hypnotic state is and how it can help you.

How the unconscious mind is a key driver in determining your weight.

How to perform self hypnosis.

Specific techniques you can utilise for weight loss.

How the type of food you eat affects the brain.

The role of the gut in controlling your eating.

Overcoming anxiety triggered overeating.

Awareness of priming, sabotaging parts, controlling your environment and dealing with group dynamics.

How to use self hypnosis to strengthen willpower, self regulation and consistent motivation.

There will be lots of opportunities to practice, get feedback and ask questions.

Notes will be provided and a list of additional resources.

Time: 21 May, 10:15 – 22 May, 03:00

Fee: £50

26/04/2022

What's your biggest challenge with regard to your weight loss journey?

Would you like to spend 20 minutes on the phone with me to help you figure it out - absolutely free, no strings, no offers?

Strictly in confidence.

I've blocked out some time this evening to help between 7.30pm and 9pm tonight only.

If the line is engaged leave a message with a number and I'll get back.

Typical issues:

Why can't I stick to my diet?

I know what I want to do, but I lose motivation after only a few weeks.

How can I stop eating to make myself feel better/relieve anxiety etc?

Is there a way to not feel hungry on a diet?

Call me from 7.30pm and let's get you back on track!

Mike Orme MBSCH

0117 905 9386

03/04/2022

Who's up for this?

Type YES

23/01/2022

If you absolutely hate exercising and only do it to burn calories, you are totally wasting your time.

In fact, you are probably doing more harm than good.

Exercise has multiple benefits, but spinning classes and treadmills solely to burn calories has been proven to just make the body adapt to burning fewer calories.

If you enjoy it, do it. If you have another reason, do it (and there a many reasons why you should).

To burn calories? ❌

09/11/2021

Indigenous tribes and clues about weight management.

It's rare to see indigenous tribes, cut off from 'civilisation' who are fat. So is there something in their diet or general lifestyle that stops them from getting fat?

If you have vegan sympathies, you probable trot out the Rarámuri tribe from the Copper Canyon in Mexico, who live on a diet of corn and beans.

If you are a low carb advocate, you can see that the Inuit, the Masai Mara and many others ate a very high saturated fat diet from animal products.

All these tribes (if not eaten by wild animals themselves) live long and healthy lives.

Wherever you go in the world though, if the developed world has not polluted the food chain, there are very few fat people.

Is it simply a scarcity of food or energy expenditure to catch/prepare the food?

No, not really. Their food means they eat, just enough. Read that again.

What can we see that they have in common, despite being totally different in macros?

Food is relatively unprocessed.

Locally sourced

And... it's either high carb (with low GI) or high fat or protein.

No seed based (vegetable/marg.) oils in any diet.

In the developed world we eat ultra processed carbs, with fat.

So if you want to go low fat high carb, fine, but you try and find the same corn flour the Rarámuri stone grind, or the non GM beans they eat. And don't be thinking crisps or chips are on the menu either.

But wait, those low carb types mess up too. Just because you get your carbs under 50g doesn't mean you are replicating a Paleo diet. In fact, the food companies have already jumped on that bandwagon with Paleo power bars, shakes and packets with a 2 year shelf life.

Here's the thing. You can be a veggie or carnivore, but you need to get back to eating REAL FOOD.

It's hard to find real food with fat and carbs combined in nature.

Is this not what you wanted to hear?

Sorry, but it's the inconvenient truth.

26/10/2021

Surely this can't be true I hear you say.

Try it, just make sure you are eating unprocessed, healthy, nutrient dense food.

Work out how many carbs you currently eat (most people are eating between 250-300g).

Each week drop the carbs by 50g until you reach 50g per day.

An easy start would be to swap out breakfast cereal for yoghurt and berries. Or drop fruit juices. Or have an omelette with veggies and mushrooms.

Don't be afraid of fat. Olive oil, avocado, eggs, cheese, full fat dairy, quality meats.

And remember, the calories will look after themselves 'automatically' if you eat real, unprocessed food.

22/10/2021

I was watching a report on BBC Breakfast yesterday.

It was addressing the real problem of mental health issues associated with a life of being overweight, constantly dieting and feeling out of control.

It even talked about how hopeless it is for people with the 'fat gene'.

Whilst it's great to raise awareness, it offered no solutions or even hope for the poor lady in the report.

In all other areas of her life, she had a degree of control and was frustrated with the fact her capacity to maintain a healthy weight was 'impossible'.

The psychology is important here. She feels hopeless as she has tried everything and 'nothing works'.

Except I'll bet my house she hasn't tried everything.

You need 3 things to support long term, healthy weight maintenance.

You need a method that not only works, but is sustainable, which means not being hungry, 2 months after starting, not just the first week or two!

You need the right Mindset. Most people think they are weak willed and lack discipline. That's not true, if that's what they are experiencing, the mindset is wrong, that's all.

The third thing is motivation, consistent, sustained motivation. Now, this ties in with the first two pillars of weight management. If you are hungry, it's hard to stay motivated. If you are straining, using all your willpower to stick to a diet, you are going to fold at some point.

Motivation can be sustained however and my goal as a coach is not only to help someone lose 30lbs or fit into those jeans that have been in the cupboard for a decade or ..... just not have to think about their weight, constantly anymore.

It's showing people how it feels to have a sense of control, finally, over their weight. It's not me doing it, it's their victory and it's sweet.

If you feel 'hopeless', 'nothing works' or resigned to the idea you have the dreaded fat gene, there is hope. You can discover that sense of control and ultimately won't have to have a life tainted by the constant struggle.

Did I mention there's a catch?

Yes, that's life, sorry. You see you are going to have to step out of your comfort zone and that's... uncomfortable. You are going to have to let go of certain ideas about weight loss you are 100% convinced are true. Yet they are not.

You are going to be a little confused at first as you discover new knowledge about your weight and what's going on in your head.

But it's worth it, well worth it. As you can imagine.

If there's a part of you that's drawn to what you have just read, you can choose to give me a call and see where it goes, or you can ignore that voice and that's OK, timing is everything and it may not be the right time just yet.

Take care.

Michael Orme MBSCH

12/10/2021

Past Life Regression For Weight Loss Session

This is an introductory session (normally £75) that utilises the power of past life regression to release limiting beliefs about losing weight.

For the spiritually minded this approach will certainly appeal, but this concept is also grounded in neuroscience.

Regression has been used clinically to heal the mind and transform the future for over a century.

The concept of going beyond our birth can be even more powerful and achieved with great safety.

For anyone who feels they are being 'held back', like there's some force sabotaging their weight loss efforts, the insights gained through past life regressing can be immensely helpful.

It's also a fun experience.

Most people can come away with a completely different perspective on their lives. Feeling 'freed up', a sense of understanding and new purpose.

At the end of the trance experience, you'll have the opportunity to discuss how this new information can be utilised going forward.

Fee: £45 in October 2021 only.

Call me to book the experience.

I helping serial dieters achieve a healthy body and maintain it with my unique coaching programme. B

01/09/2021

How To Stop YoYo Dieting.

Diets are seductive. You lose a good few pounds at first and it seems easy.

You feel great, you get excited, you think you've cracked it this time.

But as the weeks go on, it gets harder and harder and harder.

You get hungrier and hungrier, blummin starving!

And then bang, something happens. Life intervenes. Work pressures, financial worries, health scares, a well earned 'all you can eat and drink' holiday in the sun......

Something has to give and it's ... the diet (for now).

At least until things settle down a bit and you can focus on dieting again.

If that sounds familiar, by the time you've watched this tutorial, you'll have broken the cycle of YoYo dieting forever.

You'll be free! And the best part is, the longer you go, the easier it gets, not harder.


Click link to watch
bit.ly/3DDQQB8