Rest & Relaxation

19/03/2026

It is a beautiful sunny day. ☀️ I really enjoy having my windows and curtains open, allowing the light to fill the room.

12/03/2026

💓 THIS SATURDAY 💓
Availability left;
Reiki, 11.45 and 12.
Scalp neck & shoulder massage, 11.30, 12 and 12.30.

07/03/2026

06/03/2026

What a wonderful afternoon celebrating International Women's Day a couple of days early! It was inspiring to meet so many incredible businesswomen, share our journeys, and spread awareness. These women are truly amazing, and I can't wait for more networking events! 💖

04/03/2026

Exciting news! You can now book Red-light therapy lamp sessions without a facial. Choose from 15 to 30-minute slots. 💡✨

03/03/2026

Mother's Day weekend is the perfect time to treat your mum, or yourself, to some much-needed pampering! 💖

28/02/2026

Holistic day 2!
🌸 Mother's Day is approaching, and we've got a lovely treat in mind for our amazing mums... or just for you Saturday 14th March!
Appointments fill up fast, so please book as soon as you can! 💖

26/02/2026

Good morning, everyone.

This Saturday, Rachel will be joining me to offer kinesiology tasters.

We still have some availability for these sessions. Would anyone be interested in participating?
30 mins, £20.
She's amazing 🤩

19/02/2026

Apologies. I have the date wrong below!

Date for introductory offer
💎 25th February to 30th April 💎
March offer is for Mother's day to have the 3 extra 15 mins of red-light therapy at any time.

19/02/2026

💗 Times lines for results: 💗

For most people, you can expect to notice a difference in skin, pain, or muscle recovery after 4 to 8 weeks of consistent use, assuming a schedule of 3–5 sessions of 15 minutes per week. 😊
While some, particularly those seeking pain relief, may notice subtle changes within 1–3 sessions, the more significant and structural improvements build over time.

🕊For example: 🫠

🕊 Subtle/Initial Changes (1–3 weeks): Many people report a "glow," improved hydration, or softer skin within the first few sessions. For pain, some experience relief within a few days.

🕊Noticeable Cosmetic Changes (2–4 weeks): Improved skin tone, reduced inflammation, and reduced redness. Alongside the Bio glow radiance facial.

🕊Significant Results (4–12 weeks): Fine lines start to soften, and deeper skin or pain improvements become apparent.

🕊Long-term/Deeper Results (3+ months): Significant reduction in wrinkles, fading of acne scars, and improved skin density.

💗Things to consider 💗

🕊Consistency and What is your goal?
Being realistic with timings and how often you have the treatment.

Start slow, don't over do it and we'll remember to take before, during and after pictures.🤗

18/02/2026

Revitalize your muscles with Red Light Therapy for your back, legs, and arms! I'll be offering sessions focused solely on red light. Red Light Therapy supports deep muscle therapy by penetrating below the skin to help increase circulation and oxygen flow to the muscles. This encourages faster tissue repair, reduces inflammation, eases muscle tension, and helps relieve soreness — allowing muscles to recover more quickly and feel more relaxed.

18/02/2026

💗Red Light Therapy💗 helps stimulate collagen production, improve skin elasticity, and boost circulation. This supports smoother, firmer skin and reduces fine lines while helping to calm inflammation that can cause facial puffiness.

Myofascial Release Massage gently releases tension and restrictions in the facial muscles and connective tissue. This improves lymphatic drainage, reduces fluid retention, and enhances natural contouring — leaving the face looking more lifted, relaxed, and less puffy.
👉 Together, they promote healthier skin, better circulation, and a naturally refreshed, more youthful appearance.