Julia Godden Therapies

Julia Godden Therapies I offer 1-1 support to adults online and face to face. The relationship between client and therapist underpins the work we do together.

The approach I use is rooted in person centred theory, in that I believe the client can make changes under the right conditions, has an internal motivator for moving towards more of an expanded way of living. I work holistically, meaning we look at whats is going on, noticing contractions - not only within the mind, but also body, spirit or energy. My approach is informed by my interest and background as a yoga teacher and artist. Integrating creative, somatic and trauma therapy approaches, which is a bit more directive in order to keep clients safe and resourced. By using both talking therapy and body therapy we can come to view issues much more thoroughly from a wider lens.

21/12/2025

Returning to the Way

In 2009 qualifying with a 500hr Kundalini Yoga teacher training that wasn’t just a qualification — it shifted something ...
12/12/2025

In 2009 qualifying with a 500hr Kundalini Yoga teacher training that wasn’t just a qualification — it shifted something in my core.

A profound transformation, though a test of endurance at times.

The wisdom from that journey still moves through me every day.

It shows up quietly in my work…
in how I sense the breath beneath someone’s words,
how I track the subtle expansion or tightening in a body,
how I listen for the deeper pulse of a moment.

This profound training didn’t give me “techniques” — it re-shaped my presence.

It also taught me how to sit with people in a way that’s slower, braver, more attuned.
It helps me create a space where the nervous system can soften,
where grief can land,
where truth can rise without force.

It keeps growing me — and because of that,
it keeps deepening the space I’m able to hold for others:
steadier, more spacious, more real.

If you’re wanting a space like that — to explore your patterns, your body’s wisdom, or the places you’ve felt alone with your story — reach out.
I’ve got room for new clients in January and would love to walk that journey with you.

Email me juliagodden@protonmail.com

11/12/2025

Mind Training

11/12/2025

From Girlguiding to the Women’s Institute, trans women and girls are being excluded from public life – based on exclusionary guidance that hasn’t even been released.

Right now, the Government are deciding whether to approve the EHRC’s new inhumane Code of Practice that advocates trans exclusion. But there is mounting pressure for them to reject it – from businesses, MPs, LGBTQ+ organisations and the public.

Will you email your MP and ask them to reject the EHRC guidance? We’ve drafted a message for you to use. It will only take 3 minutes: https://ow.ly/ejMc50XGVjf

♥️❤️♥️
09/12/2025

♥️❤️♥️

I opened Being Mortal as someone stepping into a son’s quiet heartbreak. Atul Gawande begins this book not as a surgeon armed with solutions, but as a man watching his father, the strongest figure in his life, slowly lose the body that once carried their family’s hopes.

Gawande lets us stand beside him in those moments when the world narrows to a single truth: your parents will not always be here. He doesn’t hide behind clinical language or professional detachment. Instead, he admits what most of us are too afraid to voice out loud, that even when you understand the science of mortality, you are never prepared for the day your father struggles to walk, or the night he admits he is afraid. You’re never ready to see your protector become someone who needs protecting.

His vulnerability is quiet but overwhelming: the helplessness of watching his father’s spine stiffen; the long drives after medical appointments where no one says the real words; the aching guilt of wanting more time while knowing more time may mean more suffering. Within his father’s story, his stubborn hope, his fear, his astonishing dignity, Gawande finds the lesson that becomes the soul of the book: that the goal is not a longer life, but a life that still feels like your own until the very last breath.

"1. Modern Medicine Can Save Us — But It Can Also Steal the Good Days We Have Left
One of the most piercing truths in this book is how fiercely modern medicine clings to the idea of prolonging life, often long after life has stopped feeling like life.

Gawande shows us rooms filled with beeping machines, bodies tethered to tubes, families hoping for miracles that were never promised, and patients enduring procedures that offer more suffering than time. Not out of cruelty, but out of a cultural belief that “more” is always better.

But Being Mortal challenges that. Sometimes “more time” isn’t the victory we imagine. Sometimes the true mercy is in protecting the quality of the days that remain, not stretching them at any cost. It’s a hard truth, but a liberating one.

2. We Must Ask People What They Actually Want, Before We Decide For Them
One of the most powerful threads in the book is the idea that we rarely ask people nearing the end of life what matters most to them. Not theoretically, but in real, tangible ways. What are they willing to sacrifice? What are they unwilling to give up? What does a good day look like, even in decline?

Gawande teaches that asking these questions isn’t a medical task. It’s a human one. And the answers can transform the final chapter of a person’s life from fear-filled to dignified. Medicine can extend life, but these conversations give shape to the meaning of that life. They restore agency to the person at the center of the story.

3. Autonomy Is the Last Great Gift We Can Offer Someone We Love
One of the book’s most poignant threads is the idea that independence isn’t about strength, it’s about choice. People don’t need to be protected from life; they need to be empowered within it.

Gawande shares stories of elders who thrived when given simple freedoms—choosing their meals, their routines, their hobbies, even their risks. The smallest choices became expressions of dignity.

It shifted the way I think about care. Not as supervision, but as partnership. Not as control, but as respect. People don’t stop being themselves simply because their bodies soften or slow. They still need purpose, joy, and self-direction. Sometimes the greatest act of love is stepping back.

4. Honesty, When Delivered Kindly, Is a Medicine of Its Own
This book makes one thing clear: People deserve the truth about their own lives. Not the clinical version. Not the fearful version. But the human version, delivered with compassion and clarity.

Gawande shows what happens when families and doctors avoid hard conversations: people end up lost, overwhelmed by decisions made for them rather than with them. But when the truth is spoken gently, something shifts. People orient themselves. They choose how to spend their remaining time. They reclaim their voice. Honesty becomes a form of kindness.

5. A Good Ending Comes From Living Fully Until the Very Last Breath
If Being Mortal has one central message, it’s this: We don’t control death, but we can shape the life that leads to it. Gawande’s stories show what it looks like when people get to choose, when they spend their final months or days surrounded by love, at home, or in communities where joy and tenderness still exist.

The book doesn’t romanticize dying. It simply restores humanity to it. And somehow, in doing so, it makes the entire idea less terrifying, more sacred, and infinitely more meaningful. He shows us that dying well is possible. Not easy.
Not perfect. But possible, and profoundly human. And strangely, by illuminating the end, he makes life feel larger, richer, and more precious.

BOOK: https://amzn.to/3MrEm8T

If you feel seen I understand 🥳🩷
04/12/2025

If you feel seen I understand 🥳🩷

Coming home to Ourselves. Embodied practice of any kind is vital for deep transformation and access to new neural pathwa...
29/11/2025

Coming home to Ourselves.

Embodied practice of any kind is vital for deep transformation and access to new neural pathways.

Bottom up/Somatic approaches allow a new possibilities. New vitality and Aliveness.

So often, the very things that pull us away from ourselves
— the defences, the avoidance, the numbing, the overthinking —
were created in moments when we had no other way to survive.

They protected us.
They kept us functioning.
They helped us stay connected to the others and the world, even if it meant disconnecting from our own bodies.

But over time, these old protections can become walls.
They blur our inner signals, mute our instincts, and make it hard to feel the ground beneath us.

This is why embodiment matters.

Not because we’re supposed to “push through” our defences,
but because embodiment gives us a safe doorway back to the parts of us that had to go quiet.

When we come into the body gently —
through acknowlegement, breath, sensation, stillness, movement —
something shifts.

Shame loosens.
Fear softens.
Avoidance relaxes its grip.
And we begin to hear ourselves again.

Embodiment isn’t about getting rid of defences, those protective parts have worked so hard to keep us safe.
It’s about meeting the self that lives beneath them.
It’s about letting the body show us the truth, the need, the longing, the wisdom.

Your body has been waiting for you — patiently, quietly, faithfully.

This is the path home.

If you want to work with me to deepen the experience of working with your own wisdom and build more internal capacity in person, in Gloucestershire- I have limited space in Nailsworth and only 1 space in Cirencester and 1 space opening on line in a week.

Email me
juliagodden@protonmail.com

23/11/2025

‘It’s put up or shut up time.’

23/11/2025

Address

Nailsworth

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447747843287

Alerts

Be the first to know and let us send you an email when Julia Godden Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Julia Godden Therapies:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category