MJO Wellbeing Services Ltd

11/09/2025

✨ Free First Step Call ✨

At MJ Wellbeing Services, we’re always striving to make our support as accessible and helpful as possible. That’s why we’ve introduced the First Step Call — a free 30-minute online conversation designed to give you space to explore what support might be right for you.

This is your chance to:
✔️ Meet me in a relaxed, friendly way
✔️ Ask any questions you may have
✔️ Talk through your situation and explore the services available

There’s absolutely no pressure or obligation — it’s simply about giving you time to explore, reflect, and decide if working together feels like the right fit.

Whether you know exactly what you need, or you’re still figuring things out, the First Step Call can help you find clarity, confidence, and choice — all at your own pace.

💻 To learn more about our pricing options, visit: mjowellbeingservices.uk/pricing

10/09/2025

We are currently looking for Joiners. Either self employed or on the books. Work also for self employed pair who are already established working together.

Works available Nairn, Inverness, Fortrose.

Rates dependent on experience.

WhatsApp 07917 680125 or email fraser.hepburn@hotmail.com.

10/09/2025

It’s great to be working with the CCCA to help establish the new Cawdor Youth Hub.

Tonight was all about free play, socialising, and plenty of fun — a brilliant first step in creating a safe and supportive space for young people in our community. 🙌

10/09/2025

This morning I was on site with a local firm, working with one of their apprentices through coaching and mentoring.

We spent time creating instruction sheets, building a job list, and setting clear goals for the weeks ahead.

It’s brilliant to see the next generation not just learning the trade, but also developing the tools to stay organised, focused, and confident in their journey. 🙌

31/08/2025

✨ Curious about Relax Kids / Chill Skills? ✨
👋 Drop in & find out more with Mike Ogden!

📅 Wed 3rd Sept
🕘 9–10am | 🕑 2–3pm | 🕔 5–5:30pm
No booking needed — just pop by! 🌈

📌 This Week’s Schedule
👉 Tues & Wed, 3–5pm – Activity Afternoons (ages 7–13)
👉 Friday – Relax Kids (Cawdor pupils only, ages 7–10)
👉 Friday – Chill Skills (Cawdor pupils, past & present, P6–S2, ages 10–13)

Sign up or find out more 👉

Our Relax Kids sessions offer a unique and nurturing space where children can build emotional resilience, boost confidence, and develop mindfulness through fun, calming activities. Using a mix of movement, games, breathing, and relaxation techniques, we help kids feel happier, more focused, and read...

27/08/2025

Hi and welcome! We’re so glad you’ve found us here at MJO Wellbeing Services.

Everything we do comes back to one thing: helping people and communities feel supported, empowered, and well. To make that happen, we’ve brought together three strands of support — all under one roof:

Life Coaching & Consulting – helping adults find balance, direction, and confidence in work and life.

Mentoring & Family Support – fun and practical ways to help children and families grow together.

Community Projects & Partnerships – teaming up with local and national groups to make positive change.

Rather than juggling lots of different pages, we’re keeping everything right here so it’s easier for you to stay connected with what matters most to you.

Whether you’re here for yourself, your family, or your community, you belong here.

Say hi in the comments and let us know which strand speaks to you right now — we’d love to get to know you!

27/08/2025

We are pleased to be working with CCCA to offer a variety of activities throughout the week (Tuesdays, Wednesdays & Fridays).

✨ All activities are FREE for Cawdor pupils!
Check out what’s on offer here: mike-ogden-mentoring.classforkids.io/camps

🌿 Curious about Relax Kids?
Come along and find out more with Mike Ogden!
📅 Wednesday 3rd September
🕘 9–10am | 2–3pm | 5–5:30pm

No booking required — just pop in!

20/07/2025

🌞 New Summer Prices! We have lowered the price for both full days & half days.

Join us at Cawdor Community Centre for exciting summer activities!
We offer fun, full & half day sessions for maximum flexibility — drop off from 9:30 AM and pick up by 3:30 PM.
Sibling discounts available!

🎯 Each session is tailored to the group’s needs — whether it’s time to recharge and relax or run wild and explore, we’ve got it covered!

⸻

🤝 Nervous about joining a new group?
We understand. That’s why we offer pre-session visits (subject to availability) to help your child settle in and feel confident before their first day.

👉 Book your child’s place today:
https://mike-ogden-mentoring.classforkids.io

⸻

🧠 Need extra support this summer?
We also provide 1-to-1 coaching for both children and parents.

Whether it’s:
• Anxiety about the new school year
• Behaviour challenges
• Attendance concerns
• Or just needing some additional guidance…

We’re here to help.

🌐 Learn more: www.mikeogdenmentoring.uk

13/07/2025

🎉 FREE Places Available! (T&Cs apply)
EEEK! The summer holidays are here — have you made a plan to keep your little (and not-so-little) ones busy, active, and happy?
We run fun, flexible activity sessions that fit perfectly around the Nairn Active Schools programme — plus full-day options for extra flexibility.
Each session is tailored to the group’s needs — whether it’s time to relax and recharge or run wild and explore!
🤝 Worried about your child joining a new group?
We offer pre-session visits (subject to availability) to help ease nerves and build confidence.
👉 Secure your child’s place today:
https://mike-ogden-mentoring.classforkids.io
⸻
🧠 Need more support this summer?
We also offer 1-to-1 coaching for both children and parents.
Whether it’s anxiety about the new school year, behaviour struggles, attendance issues, or just needing a little extra support — we’re here to help.
🌐 Learn more:
www.mjowellbeingservices.uk