MJO Wellbeing Services Ltd

MJO Wellbeing Services Ltd We believe wellbeing comes in many forms — and that’s why MJO Wellbeing Services brings it all together in one place.

Coaching & consulting
Mentoring & family support for children and parents
Community projects & partnerships to make a difference

Counselling appointments are expected to open in mid-March.You can now register your interest at www.mjowellbeingservice...
07/02/2026

Counselling appointments are expected to open in mid-March.
You can now register your interest at www.mjowellbeingservices.uk

What is counselling for adults?

Adult counselling offers a confidential space to slow things down and make sense of what’s going on underneath the surface.

People come to counselling for many reasons — anxiety, low mood, stress, relationship difficulties, life changes, or a general sense of feeling stuck. You don’t need to be in crisis to benefit from counselling. Sometimes it’s about having space to think, reflect, and be heard without judgement.

Counselling is not about being told what to do. It’s about working together to understand patterns, build awareness, and find ways forward that feel right for you.

What is counselling with play as therapy for children?

For children and young people, talking directly about feelings isn’t always the easiest or most natural way to communicate.

Counselling with play as therapy uses play, creativity, and activity to help children express themselves safely and at their own pace. Through play, children can explore emotions, experiences, and worries that may be difficult to put into words.

The approach is gentle, child-led, and developmentally appropriate, helping children feel understood while supporting emotional regulation, confidence, and communication.

Counselling will be available for adults and children, subject to suitability.
Further details about days, times, and location will be shared once arrangements are finalised.
This is not an emergency service.

To register your interest, visit
www.mjowellbeingservices.uk

Counselling sessions will be opening shortly.If you’re considering counselling for yourself or a young person and would ...
30/01/2026

Counselling sessions will be opening shortly.

If you’re considering counselling for yourself or a young person and would like to be notified when sessions become available, you can join the counselling waiting list using the link below. There’s no obligation to proceed.

Sessions will be delivered in line with recognised counselling training and professional standards. Details such as days, times, and location are still being finalised.

This is not an emergency service. If you need urgent support, please contact your GP, NHS 111, attend A&E, or contact Samaritans on 116 123.

👉 https://mjowellbeingservices.uk/ -waiting-list

Counselling sessions will be opening shortly.These will be counselling sessions delivered in line with recognised counse...
24/01/2026

Counselling sessions will be opening shortly.

These will be counselling sessions delivered in line with recognised counselling training and professional standards.

I’m now inviting expressions of interest from adults and young people who may be interested in counselling once appointments become available.

Details such as days, times, and location are currently being finalised.
If you’d like to be notified when sessions open, you can join the counselling waiting list using the link below. Joining the list does not commit you to counselling.

This is not an emergency service. If you need urgent support, please contact your GP, NHS 111, attend A&E, or contact Samaritans on 116 123.

https://mjowellbeingservices.uk/ -waiting-list

New year, new schedule ✨ New lower price for Activity Sessions – Relax Kids still free.From January, our after-school se...
10/01/2026

New year, new schedule ✨ New lower price for Activity Sessions – Relax Kids still free.
From January, our after-school sessions are running as follows:
Activity Sessions
Mondays & Wednesdays
£5 per session
Relax Kids
Tuesdays
Free for Cawdor pupils
Sessions run straight after school, with children ready for collection by 5pm.
We’ve also moved our bookings and forms in-house, which means bookings and forms are now managed directly through our website.
All sessions are for children in P3–P7. If your child is younger and you’d like a chat about suitability, just get in touch.
Booking is now open via our website:
👉 www.mjowellbeingservices.uk

A bit more about the sessions 👇
Relax Kids (Free for Cawdor pupils)
Relax Kids is a calm, supportive after-school session for children who might not usually choose to attend clubs or structured activities.
There’s no pressure to perform, join in, or “get it right”. Children are invited to take part in gentle relaxation, breathing, movement, and calming activities in a way that feels comfortable for them. Watching first or taking time to settle is absolutely fine.
Relax Kids is especially helpful for children who feel overwhelmed by busy days, find transitions difficult, or simply need space to slow down and reset. It’s not therapy and it’s not about talking through problems — it’s about helping children feel safe, settled, and okay in themselves.

Activity Sessions
Activity Sessions are relaxed, pressure-free after-school sessions where children can play, socialise, and unwind.
Sessions are centred around free play and shared activities — games, creative activities, movement, and time to just hang out. Children can choose how they spend their time, whether that’s joining group games, doing something quietly, or moving between activities.
There are no targets or expectations to achieve anything. The focus is on enjoyment, connection, and having space to be themselves, with basic boundaries in place so everyone feels safe and respected.

December can feel like a sprint… with tinsel.So I’m running Mid Week Reset classes every Wednesday through December — a ...
25/11/2025

December can feel like a sprint… with tinsel.
So I’m running Mid Week Reset classes every Wednesday through December — a quiet hour to breathe, unwind, and reset.

Sessions at 2–3pm or 6:30–7:30pm
£5 per session

It’s simple, calm, and you don’t need any experience. Just show up as you are.

Book here: www.mjowellbeingservices.uk/book-online

If you need that mid-week breather, this is your sign.

https://mike-ogden-mentoring.classforkids.io/campsThe cold, dark nights are creeping in… but the fun definitely isn’t st...
15/11/2025

https://mike-ogden-mentoring.classforkids.io/camps

The cold, dark nights are creeping in… but the fun definitely isn’t stopping when the school bell goes.
Hub Club (Tues & Wed) and Relax Kids (Fri) are running every week — giving children a warm, safe, energetic space to unwind, play, reset, and just enjoy being with friends after school.

Flexible booking: choose the dates you want or book week-to-week.

If your child is under 7 and would like to join us, drop me a message and we can chat about the best fit.

💫 What the children said about Hub Club & Relax Kids 💫We’ve been gathering feedback from the children who come along to ...
07/11/2025

💫 What the children said about Hub Club & Relax Kids 💫

We’ve been gathering feedback from the children who come along to Hub Club and Relax Kids, and their answers say it all:

💛 Every child rated their sessions “Excellent” or circled the biggest smile.
💙 They described sessions as “perfect,” “fun,” and “like always.”
💚 Favourite parts: playing outside, Taskmaster challenges, mini cars, games, guided meditation, breathing, chatting with friends, and quiet time.
🩵 How sessions make them feel: calm, happy, and confident.
💜 Requests for next time: “more games,” “competitive games,” “a trip,” “Aquadome swimming,” “Nerf war,” and simply “keep doing what we do already.”

Children shared that they’ve had fun, felt relaxed, and enjoyed being together.
It’s lovely to see them connecting, relaxing, and having fun, while quietly learning how to manage their feelings and friendships.

🗓️ This week at Cawdor
👉 Tue & Wed: Hub Club – 3:10–5pm
👉 Fri: Relax Kids (Free for Cawdor pupils) – 3:10–5pm
Building calm, confidence, and connection — one week at a time 💫

https://mike-ogden-mentoring.classforkids.io/camps

This Week at Cawdor Community Centre🕒 Tuesdays & Wednesdays — Activity Sessions / Youth Hub3:10 pm – 5:00 pm🌈 Fridays — ...
02/11/2025

This Week at Cawdor Community Centre
🕒 Tuesdays & Wednesdays — Activity Sessions / Youth Hub
3:10 pm – 5:00 pm

🌈 Fridays — Relax Kids (Free for Cawdor Pupils)
3:10 pm – 5:00 pm

🌟 Fun · Confidence · Connection 🌟Our sessions are back — full of play, laughter, and space for young people to grow.Join...
23/10/2025

🌟 Fun · Confidence · Connection 🌟

Our sessions are back — full of play, laughter, and space for young people to grow.
Join us on Tuesdays, Wednesdays & Fridays for activities that build confidence and connection in a fun, supportive setting.

👉 mike-ogden-mentoring.classforkids.io

🌿 Meet Mike – The Heart Behind MJO Wellbeing Services 🌿At the centre of MJO Wellbeing Services Ltd is Mike Ogden — a lif...
18/10/2025

🌿 Meet Mike – The Heart Behind MJO Wellbeing Services 🌿

At the centre of MJO Wellbeing Services Ltd is Mike Ogden — a life coach, mentor, and community advocate with a simple mission: to help people grow, connect, and thrive.

Mike’s work bridges generations — from supporting children and young people through mentoring and wellbeing sessions, to guiding adults and families as they navigate life’s ups and downs. He believes change happens when support is real, relationships are trusted, and it’s built on trust, not quick fixes.

Through MJO Wellbeing Services, Mike brings together coaching, mentoring, and community projects under one roof — creating practical, human-centred support that meets people where they are.

💬 “Every person deserves to feel seen, valued, and capable of growth — sometimes they just need a space to start.”

Find out more at https://mjowellbeingservices.uk

Wednesday 15th now full — limited spaces on other dates!🎨 Activity Days are back at Cawdor Community Centre!Join us for ...
14/10/2025

Wednesday 15th now full — limited spaces on other dates!

🎨 Activity Days are back at Cawdor Community Centre!
Join us for fun-filled sessions packed with games, crafts, and laughter.

🕘 Drop off anytime from 9am
🕞 Pick up before 3.30pm
📅 October 15th, 16th, 17th, 23rd & 24th

https://mike-ogden-mentoring.classforkids.io/camp/14

Address

Cawdor
Nairn

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