27/02/2024
Introduction to Insight, for people who have done Mindfulness Training, and wish to go deeper into their practice...x
INTRODUCTION TO INSIGHT COURSE
March - April 2024 on Zoom
Join us for our next 8-week course on Zoom entitled "An introduction to insight meditation practice." The course is designed to help participants experience the power of meditation techniques that enable us to look into our minds and understand our conditioning.
The only experience necessary to participate is to have an established regular mindfulness meditation practice.
DATES
This course will be run on Zoom on Monday evenings and repeated on Tuesday mornings. Participants can log in to either the Monday or Tuesday sessions or both.
* Monday evenings from 7.30pm from 4th March to 29th April 2024
* Tuesday mornings from 10am from 5th March to 30th April 2024
(Please note there will be a break for Easter on Monday 1st April / Tuesday 2nd April)
The facilitators for these courses will be, in alphabetical order, Jan Grigg, Catherine Lavelle, Rhona Mackenzie, Diana Woodman and Peter Wilkes.
This introductory course is the first of 6 insight courses designed to guide participants from the basics of insight meditation to the most advanced techniques. These courses will be run consecutively over the next 2 years.
COST
The cost of the 8-week course is £125.
Please do not let affordability be a barrier as half price concessions are available for those on low/no income and we can also offer a flexible payment plan to pay by instalments.
This includes access to the meditation recordings from each session.
HOW TO BOOK
Please contact Daniel (admin) on highlandmindfulness@gmail.com for a registration form.
Any questions regarding the course content and individual suitability are welcomed.
👉 Further info:
https://highlandmindfulness.co.uk/introduction-to-insight/
