16/11/2024
Saturday 7th December from 10am - 1pm
Mindfulness in Nature free session with the Highland Mindfulness Group and N4H
Stephen Wiseman from Nature4Health and Peter Wilkes from HMG are combining their expertise for a half day of nature mindfulness on the Highlands Rewilding Bunloit estate near Drumnadrochit.
The session will include basic mindfulness techniques to improve awareness, concentration and relaxation. We will connect with other nature in beautiful surroundings and appreciate new experiences in safe company.
We will be using a barn on the estate as our base and we will have a fire pit for warmth and for preparing hot drinks. Snacks will be provided but please feel free to bring any food and drink that you feel you might need during the morning.
The session will consist of a variety of mindfulness meditation practices some of which will involve sitting whilst others will involve moving and observing nature. We hope participants will enjoy lovely wooded surrounds and views overlooking Loch Ness.
HOW TO BOOK
Booking is required as places are limited.
Please note this session is for adults only.
Please contact Daniel on highlandmindfulness@gmail.com to book your free place.
The event is free but donations are welcome to help us continue with these sessions into 2025.
The meeting point is the Loch Ness Hub car park in Drumnadrochit at 9.30am for onward car sharing to the estate and our base for the session. If you have any queries about suitability, accessibility, etc. please feel free to contact Stephen on 07917676786.
As we will be walking in the open air, please wear warm clothing, waterproof footwear and bring a waterproof top in case it rains. The session will be gentle, sociable and with lots of experiences to take away!
