BreathingSpace

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BreathingSpace

Bringing Classical Pilates to Cheshire through 121 and small group classes. Some much needed Breathing Space at your home, place of work or in your community.

Studio space currently being spruced up in Nantwich.

03/05/2026

Pulling straps - I absolutely love this as it always fires up the back. Organising the body is the crucial first step lining up the heels with the pelvis, the back and the head. Using the magic circle helps connect the mid line too, engaging that all essential inner thigh.

I always think Joseph had a thing for the tricep and this variation shows it, but as with many Pilates exercises it’s a full body work out - mind body connection at its best.

Thank you to my young client who consented to me using this photo. We teach Pilates to all bodies who want to feel that connection to self 💜

28/04/2026

Back to work after a long weekend on Anglesey soaking up to sun rays and the good vibes. Always great to see my Pilates equipment and know I’m bringing the Pilates system to Nantwich.

Did you know our boutique studio has been here since 2020? We have taught over 60 people in this town the principles of Pilates including help three lovely students become qualified teachers themselves!

If you are serious about learning this amazing system don’t hesitate to reach out we have a few free slots on Tuesdays and Wednesdays including after work/school.

25/04/2026

Morning cuppa Joe care of and their complimentary coffee from our Chester favourites

❤️

23/04/2026

Do you often feel dizzy? I certainly have done over the years and several of my clients have. It’s just awful 🥴

We are all set up here to help you improve your balance and the component parts of that. Pilates is always recommended for improved balance but many of us struggle with lying down or getting back up again. Being a 121 boutique studio means we develop a programme of rehab just for you and provide a slowed down safe environment.

21/04/2026

This Spring a couple of spaces have opened up for Wednesday mornings.

If you are thinking of trying Pilates look no further than our beautiful Pilates studio here at Regents Park, London Road, Nantwich. I’m here enjoying the beautiful blossom.

I opened the studio back in 2020 when not so many people knew about Pilates equipment and thought I was setting up a torture chamber 🤩

I’m so happy more and more people are enjoying Pilates but know from experience a lot of us feel better learning something new in a safe beautiful space. We offer 121 and duets with a number of pieces of Pilates equipment including reformers, chair and arc.

Come check us out and enjoy the beautiful flowers and trees on site. As Joseph Pilates himself said ‘By all means never fail to get all the sunshine and fresh air you can.’

20/04/2026

Having access to such a range of kit means we are able to move you around the studio to address your individual needs. Rehabilitating after achieving a goal like park run or a marathon? The Pilates chair works a treat. Vestibular rehabilitation taking you through exercises whilst standing to sitting to lying on the box. We have you covered.

Direct message us for a session tailored just for you, just when you need it.

03/04/2026

The Time Is Now. Let us be the best moment in your day ❤️ such a lovely fun time with our client kick starting the holiday weekend. One to one care means you get exactly wha your body needs as well as what you want.

26/03/2026

So what does a 121 in the studio mean for you? Well it depends on what you need because a 121 with us means a tailored session just for you. In this case I was working with a client who is very active and does numerous sports but has had a number of injuries. So we had to do a lot of rehab. Where’s the fun in that hey? Well it’s absolute magic and once we feel good working together and we know what needs rehab and what doesn’t then we also work on strengthening. What may start out as 80% rehab and 20% conditioning starts to rebalance.

But regardless of what you need you will walk away feeling stronger and lighter - two seemingly opposite things. The power of Pilates lies in the oppositional forces! Here in the short box abdominal series we are looking to bring strengthen to the abdominals and lengthen the spine.

So many people try to hinge from the hips or from the thoracic but with my beady eye on you I ensure you work on your C-curve, lengthening through the spine to stretch that vertebrae.

Change happens through movement and movement heals. Joseph Pilates.

23/03/2026

With 121 you always have it your way! I always ask my clients - not only when we first meet but every visit, how is your body and what do you want from Pilates. And guess what it’s often a mix of strength training and a good old fashioned stretch!

So by now with all this attention on Pilates you ought to know Pilates isn’t just about reformer nor is it just about the stretch. We have different equipment such as the amazing chair plus we train for stability and strength as well as flexibility and mobility. Joseph Pilates covered it all.

So whether you are here for rehab and building yourself up, or you’re an athlete and need to work on your flexibility or like most of us need a mix of the two. I even have a jump board to like to add some cardio drop me a line and we can put you through your paces tailored just for you.

Lovely to see the sunshine yellow in the studio 💛💛

18/03/2026

Here we are we even have free parking for your ! Let alone the amazing on site should you need your bicycle repairing. If cycling or motorbiking is your passion Pilates can help. Both of these sports can play havoc with your back and also require core strength - so why not drop us a line and join our community of people who do Pilates not for Pilates sake but to support them continue to do their real passion be it cycling, running, golf, horse riding, football, tennis we tailor make your sessions for you to support you continue to do what you love best. You never know you may even get to like it.

03/03/2026

Open for business 💜 so happy to be back in Nantwich with a room of our own after a busy 12 months away. Did you miss us?

So much noise in the Pilates industry at the moment. So for clarity:

If you are interested in a room of your own, time for you and a bespoke wellbeing programme based on your needs and not the needs of others then reach out to us. We are a welcoming boutique studio - the very first to bring Pilates equipment to Nantwich and we know what we are doing having practiced Pilates since 2009.

We provide 121 or 221 sessions for a reason as that’s where we believe the magic happens. We apply the principles of Pilates, coupled with modern modifications and people centred coaching.

We look forward to hearing from you and in the meantime continue to enjoy this beautiful space and sunshine.

25/01/2026

So happy to be bringing my equipment back to Nantwich Cheshire. Simply the best 💜💜💜

studio

Address

Regents Park, London Road
Nantwich
CW56LW

Telephone

+447740744357

Website

http://www.breathingspacepilates.com/

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