Maintain Independence Ltd

Maintain Independence Ltd Award Winning Specialist Rehabilitation Service helping people move better, feel stronger & maintain independence.

maintain Independence is a limited company - Company number 15938883

02/02/2026

As we age, shoulder mobility commonly decreases because the joint capsule and surrounding connective tissues become stiffer and less elastic, reducing overhead range of motion. This is why activities like reaching into cupboards or fastening a bra often become harder over time—especially if the shoulders aren’t regularly moved through their full range.

Join the Waiting List for Our Specialist-Led Falls Prevention Course 👣MOVE FOR INDEPENDENCE Falls don’t happen “out of n...
31/01/2026

Join the Waiting List for Our Specialist-Led Falls Prevention Course 👣

MOVE FOR INDEPENDENCE

Falls don’t happen “out of nowhere”, there are reasons, and when you understand them, you can reduce the risk.

Our 6-week Specialist-Led Falls Prevention Course is a fun, interactive and educational programme that combines:

⚖️ Balance training
💪 Muscle strengthening
🧠 Brain and reaction work
📚 Simple education so you understand why falls happen — and how to prevent them

Each session focuses on reducing fall risk while building confidence, helping you move better and react quicker in everyday life.

You’ll learn:
🦴 How the right movements help keep bones strong
🧠 What happens to the brain when we don’t move enough
🏠 What to look out for in your environment that increases fall risk
👣 How balance, muscle strength, and reaction time work together to keep you upright

✔️ Rehab specialist led
✔️ Small, supportive groups
✔️ Safe, confidence-building exercises
✔️ Research-backed with real outcomes

📊 Evidence shows that targeted balance and strength training can:
• Improve mobility
• Improve reactions to slips and trips
• Reduce falls and hospital admissions
• Support long-term independence

✨ This is more than exercise — it’s understanding your body, your brain, and how to stay independent.

📩 Join the waiting list now

message us to check if the course is right for you.

Maintain Independence - because understanding movement changes everything.

01270 417700
Frederick house, Nantwich, CW5 6PQ

29/01/2026

We always get asked how we look after our bodies especially when we’re always on our feet.

Here’s Zoë showcasing compression calf sleeves, one of the simple but effective tools we use alongside things like red light therapy to support recovery and lower-leg health.

When you spend long hours standing, walking, or working physically, your calves and lower legs work incredibly hard. Compression sleeves can help by:
✔️ Improving circulation in the lower legs
✔️ Reducing swelling, heaviness, and fatigue
✔️ Supporting muscle recovery after long days
✔️ Keeping muscles warm and supported
✔️ Helping reduce aches and injury risk

They’re not just for athletes, they can be really beneficial for health professionals, carers, fitness instructors, retail workers, and anyone who’s on their feet most of the day.

As Zoë said in the video, let’s have a chat at your next appointment.
Compression sleeves aren’t for everybody, but if they’re appropriate for you, they can be a great additional tool to support your rehabilitation.

It’s always about using the right support, at the right time, for your body 💪

This post was released by the Alzheimer's Society, highlighting a growing and deeply concerning issue.Half a million bed...
29/01/2026

This post was released by the Alzheimer's Society, highlighting a growing and deeply concerning issue.
Half a million bed days are being spent keeping people living with dementia in hospital longer than necessary, often not because they are unwell, but because the right dementia-appropriate support isn’t in place for them to return home safely.

At Maintain Independence Ltd we are specialists in supporting people living with dementia, and we’re in a unique position to help bridge this gap.

Our team has many years of direct experience working:
• In specialist dementia care settings
• In people’s own homes
• Across community-based services
• Alongside families, carers, and wider care teams

This depth of experience allows us to provide practical, realistic, and person-centred support following hospital discharge, including:
• Mobility and rehabilitation – rebuilding strength, balance, and confidence after time in hospital
• Falls prevention – reducing risk through targeted movement and functional exercises
• Nutrition and hydration support – helping prevent weight loss, dehydration, and decline
• Routine, familiarity, and reassurance – supporting recovery in a calm home environment
• Confidence for families and carers – so discharge feels safer and less overwhelming

Prolonged hospital stays can increase the risk of falls, infections, malnutrition, dehydration, and cognitive decline, particularly for people living with dementia. Being supported at home, by professionals who truly understand dementia, can make a meaningful difference to outcomes and quality of life.

This isn’t about replacing NHS services. It’s about strengthening what happens after discharge, so people can leave hospital when they’re ready and remain well in the community.








Half a million bed days are being spent keeping people living with dementia in hospital unnecessarily - and it’s costing the NHS £328 million.

Today we've published data revealing the true extent of delays to discharge from hospital for people living with dementia, and the knock-on effect for NHS winter pressures.

In one year, around 29,000 people with dementia who were fit to be discharged were kept in hospital for at least a week longer than necessary. While our insights released today don’t include the reasons for delays, these can include poor planning and lack of available dementia-appropriate follow-on support.

Delayed discharge reduces the numbers of beds available, creating bottlenecks that affect other parts of the NHS especially in winter when more people need urgent care.

It can also have a negative impact on the people being kept in hospital.

Staying in hospital unnecessarily increases a person’s risk of complications. Delays can be especially damaging for people living with dementia, who are more likely to struggle with the unfamiliar and often distressing hospital ward environment.

Risks include infections, falls, worsening cognitive function, poor mental health, malnutrition and dehydration.

Tackling dementia care and support would make a huge difference to the NHS’s ability to cope with winter pressures. Early diagnosis and access to appropriate services can help to prevent hospital visits in the first place, while better care and support would also mean those in hospital could leave when they're well enough.

Dementia is the UK’s biggest killer and the greatest challenge facing health and social care services. The government must rise to the magnitude of the challenge, improving care to keep people healthier for longer and reduce the devastation caused by dementia.

[Image description: A news headline reads: Exclusive: 'Dementia discharge delays costing NHS £328million and wasted 500,000 bed days last year. Daily Mail.' The headline is overlaid on a blurred image of a person in a hospital bed. Headline via The Daily Mail.]

Stroke Awareness Day – 29 January 2026High blood pressure is one of the biggest risk factors for stroke and many people ...
29/01/2026

Stroke Awareness Day – 29 January 2026

High blood pressure is one of the biggest risk factors for stroke and many people don’t know they have it.

Pop into the clinic this morning (9am–12pm) for a FREE blood pressure check and health and wellbeing advice with our team.

You never know, this simple check could help prevent a stroke.

27/01/2026

An honest review from the lovely Bill 💬
Working with Bill has been an absolute pleasure. Watching him go from strength to strength and actively reducing his risk of falls is exactly why we do what we do.

26/01/2026

Love a productive Monday! 💪
A busy day today and I couldn’t be more grateful. Seeing so many people trust us with their rehabilitation is truly humbling. Supporting people to move better, feel stronger, and maintain their independence isn’t just what we do, it’s a real passion and an absolute pleasure. Zoë x

⏰ Last week at our 2025 prices ⏰Just a gentle reminder that this is the final week to book appointments at our current p...
26/01/2026

⏰ Last week at our 2025 prices ⏰

Just a gentle reminder that this is the final week to book appointments at our current prices.
From 1st February, our updated pricing will come into effect.

Why the change?

At Maintain Independence, our work is hands-on, highly skilled, and physically demanding. Supporting bodies in pain, rehabilitation, and recovery takes time, experience, and care — and it also takes a toll on the practitioner’s body. To continue delivering the quality, depth, and unrushed support our clients value, our pricing needs to reflect the level of service we provide.

This isn’t about doing more sessions — it’s about doing them properly.

Our service is intentionally:
✔ Individualised
✔ Evidence-informed
✔ Unrushed
✔ Specialist-led

If you’re looking for quick fixes, we may not be for you.
If you’re looking for expert care, lasting results, and people who truly understand complex bodies, this is a premium service — and always has been.

📅 Book this week to secure current prices
📆 New prices apply from 1st February

Thank you, as always, for supporting a small business that puts people before volume 🤍

— Zoë & the Maintain Independence team

26/01/2026

HAPPY MONDAY! Let’s start the week right with this seated core strengthening exercises

Thank you so much to Home Instead South Cheshire - it was a brilliant event! Thank you for the opportunity 🥰 
23/01/2026

Thank you so much to Home Instead South Cheshire - it was a brilliant event! Thank you for the opportunity 🥰 

One of our amazing services ⬇️
22/01/2026

One of our amazing services ⬇️

As Jane has been a very busy bee over the last few weeks out in the community, meeting many of you from care homes and d...
22/01/2026

As Jane has been a very busy bee over the last few weeks out in the community, meeting many of you from care homes and domiciliary care providers to local businesses that support people to stay mobile, we thought it best to formally introduce her.

Jane joined the Maintain Independence team in January 2026, stepping into her first role as a Business Development Officer. With a keen passion for rehabilitation and a strong background in exercise referral, Jane is dedicated to helping us expand our reach and enhance our service offerings. Over time, she will also transition into the role of Clinical Exercise Practitioner, bringing her expertise and commitment to client-centred care.

Jane is a one-of-a-kind practitioner, recognised for her expertise, empathy, and thoughtful approach to every individual she works with. She brings a wealth of experience in older adult health, fitness, and functional wellbeing, specialising in helping clients build strength, mobility, and confidence through safe and effective exercise.

Holding qualifications in Advanced (GP Referral) Personal Training and the Care Certificate, Jane combines her fitness expertise with real-world understanding gained from working within care settings.

As a qualified Moving and Handling Instructor, she has an in-depth understanding of safe practice and communication, particularly when supporting individuals living with neurological conditions such as Parkinson’s, dementia, or those who have survived a stroke.

Jane approaches every client with attentiveness, kindness, and patience, always striving to create a supportive environment where individuals feel empowered to move with confidence. Her broad skill set and caring nature make her an invaluable part of the Maintain Independence team, dedicated to helping clients live active, independent, and fulfilling lives.

We are very excited to have Jane join the 'Maintain Independence' family 🥰

Address

5 Frederick House, Princes Court
Nantwich
CW56PQ

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