Maintain Independence Ltd

Maintain Independence Ltd maintain Independence is a limited company - Company number 15938883

🌟 Stay Independent, Pain-Free & Active 🌟
📍 Nantwich & Surrounding Areas | 🏡 Clinic & Home Visits

⚫ Clinical MSK Treatments
⚫ Sports & Therapeutic Massage
⚫ Neuro Rehab
⚫ Senior Exercise & Rehab

Ableworld Mobility GB in are raffling these gorgeous hampers to support the Bradbury Care Centre - only £1 per strip -...
08/09/2025

Ableworld Mobility GB in are raffling these gorgeous hampers to support the Bradbury Care Centre - only £1 per strip - if you have any spare pennies go and get one! Julie, the manager has done a great job with these hampers

08/09/2025

and today we’re shining a light on something many people forget about – grip strength 🖐️💪

Most of us think about keeping our legs or arms strong, but the strength in your hands and fingers is just as important – especially as we get older. Good grip strength isn’t just about opening jars or carrying shopping bags. It helps with everyday things like picking up your medication, brushing your teeth, holding your phone to text a loved one, or even keeping a safe hold of a walking aid.

Strong hands also support your joints, ease pressure from arthritis, and can help reduce the risk of falls by giving you a steadier grip when you need it most.

The best part? Hand and finger exercises only take a few minutes, but the impact on your independence and quality of life is massive.

✨ Did you know that Maintain Independence offer appointments in the comfort of your own home?

Give us a call 01270 417700 or send us a message 🤗

This has to be one of the most special clients we’ve ever had the privilege to work with. Over the past few months of se...
08/09/2025

This has to be one of the most special clients we’ve ever had the privilege to work with. Over the past few months of seeing her twice a week, the progress has been nothing short of incredible. At 83 years old, she’s gained not just strength but quality of life and a real sense of hope for the future. Thank you so much for taking the time to share this review – it means the world. We will be back to see you for that cup of tea you promised us ☕️

💪 Veteran-Led Rehabilitation for HM Forces 🇬🇧This isn’t your standard clinic session. Our approach goes beyond exercise ...
05/09/2025

💪 Veteran-Led Rehabilitation for HM Forces 🇬🇧

This isn’t your standard clinic session. Our approach goes beyond exercise — it’s about hands-on muscle rehabilitation, pain and injury management, and whole-body support.

From advanced techniques like cupping, hot stones, ultrasound, and electrotherapy, to expert guidance on nutrition and recovery, we provide the tools you need to get back to your best.

As proud signatories of the Armed Forces Covenant, we recognise the challenges of life beyond service. As a veteran-led team, we truly understand what it means to transition into the civilian world — and we’re committed to supporting our ex-service community in improving health, recovery, and quality of life.

👉 Up to 50% discount available for HM Forces

📌 This offer is for our MSK consultations, MSK sessions, and Sports Massage sessions.

03/09/2025

And we thought she was skiving today!

When you can’t get a hold of the boss, but then she posts this

🌟 Move for Independence 🌟**NEW CLASS** - OCTOBER 25As the colder, darker months arrive, slips, trips and falls become mo...
01/09/2025

🌟 Move for Independence 🌟

**NEW CLASS** - OCTOBER 25

As the colder, darker months arrive, slips, trips and falls become more common. But you don’t have to feel unsteady or lose confidence.

Our chair-based sessions, instructed by qualified exercise and rehabilitation professionals, are designed to keep you:

Steady on your feet
Quick to react if you stumble
Stronger in your core and legs
Confident in everyday movement

No floor work. No pressure. Just safe, effective exercise to help you stay independent.

✨ Book your FREE taster session today – because the best way to stay safe this winter is to stay moving.

Call 01270 417700 or WhatsApp 07359 345125

Or message us on Facebook

Maintain Independence, Frederick House, Nantwich, Cheshire, CW5 6PQ

Bringing Rehab to Your HomeAt Maintain Independence, we believe everyone deserves the chance to stay mobile, confident, ...
31/08/2025

Bringing Rehab to Your Home

At Maintain Independence, we believe everyone deserves the chance to stay mobile, confident, and independent in the comfort of their own home.

Our Home Rehab Service offers:

🧍 Movement Therapy – gentle exercises & assisted movement to improve strength & confidence
🧠 Neurological Rehab – specialist support for dementia, Parkinson’s, MS & more
❤️ Health Screening – including falls risk assessments
🤲 Manual Therapy – hands-on treatments to ease pain & improve mobility

Why Choose Us?
🎓 Certified professionals
📋 Personalised treatment plans🤝 Compassionate care, focused on YOU
📍 Frederick House, Nantwich, Cheshire
📞 Call us on 01270 417700

www.maintainindependence.co.uk

✨ Regain strength. Restore confidence. Maintain independence.

30/08/2025

✨ Soft Tissue Therapy at Maintain Independence ✨

At Maintain Independence, soft tissue therapy is all about helping your body move and feel its best. It goes beyond relaxation – focusing on easing muscle tension, improving posture, breaking down restrictions in the fascia, and supporting recovery from injury or long-term conditions.

This approach can:
Relieve pain and stiffness
Improve mobility and flexibility
Support rehabilitation alongside exercise
Help you feel lighter, freer, and more in control of your movement

Every treatment is tailored to the individual – whether that means a gentle release or a more focused, deeper technique to create lasting change.

Because for us, it’s never just about treatment – it’s about helping you stay strong, independent, and confident in your everyday life. 💪

A lovely review from a new sports massage client 🫶🏻 Thank you for sharing your experience – your feedback means so much ...
29/08/2025

A lovely review from a new sports massage client 🫶🏻 Thank you for sharing your experience – your feedback means so much to us, and reviews really do make a difference

Recovering from a stroke takes more than just exercise – it requires a whole-body approach.At Maintain Independence we o...
28/08/2025

Recovering from a stroke takes more than just exercise – it requires a whole-body approach.

At Maintain Independence we offer a unique stroke rehabilitation service that goes beyond movement alone. Our sessions combine:

✔ Targeted exercises for muscles, joints, and balance

✔ Specialist manual therapy – if the muscles are working correctly, the joints can move more freely, helping reduce pain, improve posture, and restore mobility

✔ Nutrition guidance to support brain health and rebuild strength

✔ Tailored strategies to boost confidence and independence

Every stroke journey is different, which is why our programmes are built around you.

With expert, evidence-based support, we help restore function, reduce risk of falls, and improve quality of life.

Because recovery is about more than just moving again – it’s about living well again.

🌱 Maintain Independence Nutrition – Packages to Keep You Strong & IndependentStruggling to stay active, strong, and inde...
27/08/2025

🌱 Maintain Independence Nutrition – Packages to Keep You Strong & Independent

Struggling to stay active, strong, and independent?

Our nutrition services are designed to support your health, balance, and daily energy — tailored to you and your lifestyle. 💪✨
🍽 Bronze Plan – “Foundations for Independence”
90-minute consultation to assess your needs
Personalised nutrition plan for strength & energy
Practical meal ideas & tips

🥗 Silver Plan – “Nourish & Support” (3 Months)
Everything in Bronze
3 x 45-minute follow-ups to track progress
Ongoing meal planning support
Build habits for long-term independence

💪 Gold Plan – “Thrive & Maintain” (6 Months)
Everything in Silver
6 x 45-minute follow-ups + accountability check-ins
Advanced nutrition strategies for strength, balance & neurological support

Personalised “Nutritional Independence Roadmap”

✨ Take the first step towards stronger, healthier independence today!

📩 DM us to book your consultation or find out which plan is right for you.

Address

5 Frederick House, Princes Court
Nantwich
CW56PQ

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 4pm
Sunday 12pm - 4pm

Telephone

+447359345125

Website

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