My Mat Space

26/04/2026

A little personal milestone for Sarah 🤍

After years of teaching Pilates as a physio, I recently completed my APPI Matwork certification.

It pushed me — filming my teaching, taking an exam and logging hours of study and practice. My teaching was also formally assessed and reviewed by the Australian Physiotherapy & Pilates Institute one of the leading Pilates teacher training providers in the UK.

Really proud to come away with:
98% theory & 84% practical 👏

For my clients, this means you can be confident you’re being guided with a high level of clinical reasoning, attention to detail, and safe, effective progression.

As physios, we’re committed to continual learning — staying open-minded, refining our practice, and welcoming ongoing assessment and feedback

15/04/2026

Change doesn't happen over night.
Show up for yourself today, even if it’s just a few minutes on your mat 🤍.

Thanks for all our lovely clients showing up this week so far getting stronger every class 💙

18/03/2026

A little behind the scenes of our clothing drop 🩵

Designed for movement — we can’t wait for you to wear them.

15/03/2026

Pilates… but make it motherhood 🩵

Today we celebrate all the different experiences of motherhood.

To the mums doing their best every day.
To the new mums learning as they go.
To those who are hoping to become mums.
To those missing their mums today.
And to the women who nurture, support and care in so many ways.

Motherhood looks different for everyone, and today we’re holding space for all of it.

Tag a Pilates mum who would relate to this✨

13/03/2026

Super classes today celebrating our 4th Birthday.

From the very first class to the community we have today-

Thank you for being part of it 🩵

We’re grateful for every class, every client and every bit of progress along the way.

To celebrate our birthday tell us what you’ve gained from our classes in the comments.

Here’s to another year of moving well together.

11/01/2026

What we do 🩵

The original Pilates started in the 1920s and was originally called "contrology".  It consisted of 34  strengthening and mobility exercises designed to alter abnormal movements patterns and correct muscle imbalances.

In the early 2000s it was recognised that the original Pilates movements were not always suitable for everyone due to the high level of strength and control required to preform them. Two Australian physiotherapists took the 34 original movements and modified them to allow them to be taught at various levels of intensity. These modifications allow physiotherapists to teach Pilates at the level that suits the individual and allows them to progress through levels more easily.  

There are lots of other types of Pilates, but physio- led Pilates has the added bonus of being taught by physiotherapists who are experts in anatomy,  physiology and movement. Meaning that physio-led Pilates is suitable for ANYONE regardless of age, fitness, or even if they have an injury.

04/01/2026

30/12/2025

17/12/2025

MERRY CHRISTMAS from the Wednesday night Crew!! 🎄🎅 3 busy classes to finish off 2025 for me but we had a lot of laughs along the way and no chocolates were harmed during those clams! 😂 Amazing how balancing a chocolate on your hip can really focus the mind!!!!!! 🧘‍♀️🍫 Thanks for being fab as always guys x from Vicky x see you in 2026 on the mat! 👋🧘‍♀️

15/12/2025

Thats a wrap! Mondays classes done until 2026 . Thankyou to all my lovely clients past and present . Loving the new tshirt I was gifted this morning 😍🤣

26/10/2025

Drop in spaces available for tomorrow morning.
Location : Stapeley Community Hall
Time: 9.30am
Price: £11
Duration: 1hr
Suitable for all levels no experience needed.

Message us to book.