CBT Making Changes Ltd

17/07/2022

5 months have passed since I launched CBT Making Changes Ltd, initially I was only offering remote therapy via telephone or online but I am now able to also offer face to face consultations within a local therapy room. Additionally, if required, I am able to do home visits.
If you or anyone you know, would like any more information or to arrange an assessment, please get in touch. Contact details in bio.

15/03/2022

This article outlines the high demand on all mental health services within the NHS and private sector. Longer waiting lists within these services can result in an increase in symptoms and further distress for a person.

I am able to offer treatment during the day or evening time, and I do my upmost to be flexible and accommodate a time to suit you.
I offer an initial free 15 minute telephone consultation so you can understand how I will be able to work with the presenting problem and answer any questions you may have regarding the treatment process.
NHS struggling with 'long tail' of pandemic mental ill health

There were 4.3 million NHS referrals for conditions such as anxiety and depression in 2021 across England.

20/02/2022

𝙉𝙚𝙬 𝙬𝙚𝙗𝙨𝙞𝙩𝙚 𝙖𝙣𝙙 𝙡𝙤𝙜𝙤 𝙡𝙖𝙪𝙣𝙘𝙝𝙚𝙙 𝙩𝙤𝙙𝙖𝙮
I am excited to share with you my new look CBT Making Changes logo and new website -

https://cbtmakingchanges.co.uk

19/02/2022

If you are noticing an increase in stress, feeling overwhelmed, anxious thinking and your mood has being impacted by these feelings, get in touch with me. I can help you change the way you respond and cope with those symptoms.

If you would like any further information please don’t hesitate to get in contact.

04/02/2022

𝙒𝙝𝙮 𝘾𝘽𝙏 𝙈𝙖𝙠𝙞𝙣𝙜 𝘾𝙝𝙖𝙣𝙜𝙚𝙨 𝙇𝙩𝙙…
Choosing the right therapist can be daunting, here’s some of the reasons why CBT Making Changes is a good choice…
BABCP Registration
https://www.cbtregisteruk.com

21/01/2022

𝙋𝙚𝙧𝙛𝙚𝙘𝙩𝙞𝙤𝙣𝙞𝙨𝙢
A perfectionist is not trying to be perfect, they are thriving to be good enough. The more that is achieved, the higher the expectation is felt. This then increases anxiety and depressive symptoms.

Some common signs of perfectionism include:
▪️Not allowing mistakes
▫️Feeling of inadequacy
▪️Not celebrating successes
▫️Anxiety of new challenges in fear of failure
CBT and EMDR therapy can help break these cycles.
I would be happy to share my experiences and expertise with you to help you to move forward in making changes for the future.

12/01/2022

2022 brings new changes and a new outlook for CBT Making Changes Ltd.
I have worked within the NHS and private sector for the past 18 years, I introduced CBT Making Changes Ltd in 2011 and I have now chosen to work solely with my business to offer my expertise on a 1-1 basis.

I am an accredited BABCP CBT therapist, trained within EMDR, DBT, Long Term Conditions and most recently, working with Children and Young People.

I currently only offer remote therapy via telephone or Microsoft Teams/Zoom, with a view to offering face to face appointments at my own premises in the coming months. If you would like a home visit, this could be something we can discuss.
An initial discussion for 15 minutes is free of charge where we will discuss your therapy need and best method for you and then a treatment plan will be set out to achieve your goals.

I am aware that accessing therapy can be daunting but I pride myself in being professional, passionate, non-judgemental and patient and thrive to provide you with the best outcome to ensure you reach your goals set out.

09/01/2022

As we have now completed the first week of 2022, I have had various enquiries regarding treatment and I am now offering a free 15 minute telephone consultation to answer any queries regarding treatment.
Please get in touch if you, or anyone you know, would benefit from CBT.

10/12/2021

If you know a younger person who needs mental health support, please contact CBT Making Changes Ltd for an initial assessment to discuss support needed.

BBC North West Tonight is given exclusive access to the child mental health team in Liverpool.

04/12/2021

𝙍𝙞𝙨𝙚 𝙞𝙣 𝙋𝙤𝙨𝙩 𝙏𝙧𝙖𝙪𝙢𝙖𝙩𝙞𝙘 𝙎𝙩𝙧𝙚𝙨𝙨 𝘿𝙞𝙨𝙤𝙧𝙙𝙚𝙧
The NHS have forecast for an increase within PTSD.
If you, or anyone you know, is struggling with symptoms of PTSD or would like information on how to reduce symptoms, please contact CBT Making Changes Ltd.

Post-traumatic stress disorder diagnoses likely be among domestic abuse victims, care workers and the bereaved