NCG Therapy

19/04/2026

❤️❤️❤️

16/02/2026

We did it The Nest at is open 🙌🙌 Contact us to book the space

16/02/2026

We did it! We launched The Nest at . So full of gratitude and so tired 🥱 but it’s been a journey that’s been epic to share

29/01/2026

❤️❤️❤️

✨ SOLD OUT ✨

We are so grateful (and a little amazed!) to share that the Grand Opening of The Nest at Silvertree Wellness is now fully booked! Thank you for the love, the excitement and the support, it truly means the world to us.

If you didn’t manage to secure a place, please know this isn’t the end…
You’re always welcome to pop in, say hello and come and see our beautiful new space, pop us a message to arrange a suitable time.

✨ The Nest will be available for hire from Monday 16th February
📅 Full details will be shared from Monday 2nd February

We cannot wait to open the doors, welcome you in, and see how this space comes to life through the community.

18/01/2026

🙌🙌🙌

We are so excited to invite you to join us for the grand opening of The Nest at Silvertree Wellness, a beautiful new indoor space created for rest, connection and wellbeing.

The Nest is set to be a unique and iconic new indoor space designed for gatherings, events and wellbeing led workshops. Available for hire from 16th February 2026.

Join Us...
Sunday 15th February at 3pm.
Silvertree Wellness, 1 Welshman’s Lane, CW5 6AD.
Free Parking available on site.

Light refreshments will be served to celebrate this beautiful occasion.

Reserve your free ticket here...
https://evolveology.thrivecart.com/the-nest-opening/

18/12/2025

Anyone on the Wirral able to help tonight?

🚨 URGENT CALL FOR HELP THIS EVENING location - GAUTBY ROAD 🚨
We urgently need more hands this evening at Gautby Road to support our network in getting all our Christmas hampers built and delivered.

There are still so many jobs left to do and we have some absolutely incredible but very tired volunteers, staff and even elves who have been going non-stop 💚

What help is needed:

Lifting and moving very heavy boxes
Sorting and breaking down cardboard waste
Bringing in pallets of food
Packing hampers

Helping to fill vans ready for deliveries
🕔 Next shift: 5pm – around 10pm
Even an hour makes a huge difference.
If you can help, please come down or message us as soon as possible.
This is proper community teamwork in action and we’re so close to getting this done together. Thank you – we honestly couldn’t do this without you 💪🎄💫

10/12/2025

So relevant and well explained 🙌🙌

04/12/2025

I love this…neurodivergent minds need a gentler approach with affirmations, these work well for those of us that need that kindness. Credit

04/12/2025

Love this, especially for those of us with neurodivergent minds, the gentleness is easier to work with
Credit to

24/11/2025

Yep 🙌 for many clients, but I live there too, so I get it! Let me know if you need support if you recognise yourself ❤️

Signs of Being AuDHD (Autistic + ADHD)

Some people have both Autism and ADHD — this combination is often called AuDHD.
It can be a unique mix of traits that make life both beautiful and challenging.

Here are some common signs that someone might relate to being AuDHD 👇

🔹 1. Constant mental tug-of-war
You want structure and routine (autism), but also get bored easily and crave novelty (ADHD). It’s like two parts of your brain pulling in opposite directions all day.

🔹 2. Deep focus… or zero focus
When something truly interests you, you can hyperfocus for hours.
But if it doesn’t capture your attention, it feels almost impossible to start — even small tasks can feel like climbing a mountain.

🔹 3. Sensory overload
You might get easily overwhelmed by sounds, lights, smells, or textures — especially when your ADHD brain is already overstimulated or tired.

🔹 4. Struggle with transitions
Switching tasks, changing plans, or stopping something you enjoy can feel extra hard. Your brain resists both the change (autism) and the executive function demand (ADHD).

🔹 5. Emotional intensity
You might feel emotions very deeply — happiness, sadness, frustration.
Small things can trigger big reactions, and it takes time to calm down again.

🔹 6. Social confusion and fatigue
You may overthink social rules, worry about saying the wrong thing, or replay conversations later. Even if you enjoy people, socializing can leave you mentally drained.

🔹 7. Difficulty prioritizing or finishing tasks
Your ADHD side wants to start everything at once, while your autistic side wants it perfect.
You might spend hours planning — but feel stuck actually finishing.

🔹 8. Needing “recovery time”
After social events, work, or busy days, you might need quiet time alone to recharge. This isn’t being antisocial — it’s how your brain resets.

🔹 9. Unique creativity and insight
Many AuDHD individuals see the world differently — you make unusual connections, come up with creative solutions, and notice details others miss.

💬 Remember:
AuDHD isn’t a flaw — it’s a neurotype.
Understanding it helps you build a lifestyle that matches how your brain truly works.

✨ If you relate to this mix of traits, you’re not broken — you’re wired differently, and that difference has incredible strengths.

10/10/2025

🙌🙌🙌🙌

26/09/2025

Psychotherapists, counsellors, and trainees – you are warmly invited.

Join us for our monthly gathering where we are creating a supportive community of local therapists. This is a space to connect, share, reflect, and grow together while anchoring in the work we hold for others.

Facilitated by:
✨ Elizabeth Holt – Lizzie Holt Wellbeing
✨ Natalie Carter-Gibson – NCG Therapy

We’d love for you to be part of this intimate group (maximum 10 participants).

Tuesday 30th September @ Silvertree Wellness
7.00 – 8.30pm

Booking information...
https://www.facebook.com/share/15cXPbXJEe/