NCG Therapy

18/12/2025

Anyone on the Wirral able to help tonight?

🚨 URGENT CALL FOR HELP THIS EVENING location - GAUTBY ROAD 🚨
We urgently need more hands this evening at Gautby Road to support our network in getting all our Christmas hampers built and delivered.

There are still so many jobs left to do and we have some absolutely incredible but very tired volunteers, staff and even elves who have been going non-stop 💚

What help is needed:

Lifting and moving very heavy boxes
Sorting and breaking down cardboard waste
Bringing in pallets of food
Packing hampers

Helping to fill vans ready for deliveries
🕔 Next shift: 5pm – around 10pm
Even an hour makes a huge difference.
If you can help, please come down or message us as soon as possible.
This is proper community teamwork in action and we’re so close to getting this done together. Thank you – we honestly couldn’t do this without you 💪🎄💫

10/12/2025

So relevant and well explained 🙌🙌

04/12/2025

I love this…neurodivergent minds need a gentler approach with affirmations, these work well for those of us that need that kindness. Credit

04/12/2025

Love this, especially for those of us with neurodivergent minds, the gentleness is easier to work with
Credit to

24/11/2025

Yep 🙌 for many clients, but I live there too, so I get it! Let me know if you need support if you recognise yourself ❤️

Signs of Being AuDHD (Autistic + ADHD)

Some people have both Autism and ADHD — this combination is often called AuDHD.
It can be a unique mix of traits that make life both beautiful and challenging.

Here are some common signs that someone might relate to being AuDHD 👇

🔹 1. Constant mental tug-of-war
You want structure and routine (autism), but also get bored easily and crave novelty (ADHD). It’s like two parts of your brain pulling in opposite directions all day.

🔹 2. Deep focus… or zero focus
When something truly interests you, you can hyperfocus for hours.
But if it doesn’t capture your attention, it feels almost impossible to start — even small tasks can feel like climbing a mountain.

🔹 3. Sensory overload
You might get easily overwhelmed by sounds, lights, smells, or textures — especially when your ADHD brain is already overstimulated or tired.

🔹 4. Struggle with transitions
Switching tasks, changing plans, or stopping something you enjoy can feel extra hard. Your brain resists both the change (autism) and the executive function demand (ADHD).

🔹 5. Emotional intensity
You might feel emotions very deeply — happiness, sadness, frustration.
Small things can trigger big reactions, and it takes time to calm down again.

🔹 6. Social confusion and fatigue
You may overthink social rules, worry about saying the wrong thing, or replay conversations later. Even if you enjoy people, socializing can leave you mentally drained.

🔹 7. Difficulty prioritizing or finishing tasks
Your ADHD side wants to start everything at once, while your autistic side wants it perfect.
You might spend hours planning — but feel stuck actually finishing.

🔹 8. Needing “recovery time”
After social events, work, or busy days, you might need quiet time alone to recharge. This isn’t being antisocial — it’s how your brain resets.

🔹 9. Unique creativity and insight
Many AuDHD individuals see the world differently — you make unusual connections, come up with creative solutions, and notice details others miss.

💬 Remember:
AuDHD isn’t a flaw — it’s a neurotype.
Understanding it helps you build a lifestyle that matches how your brain truly works.

✨ If you relate to this mix of traits, you’re not broken — you’re wired differently, and that difference has incredible strengths.

10/10/2025

🙌🙌🙌🙌

26/09/2025

Psychotherapists, counsellors, and trainees – you are warmly invited.

Join us for our monthly gathering where we are creating a supportive community of local therapists. This is a space to connect, share, reflect, and grow together while anchoring in the work we hold for others.

Facilitated by:
✨ Elizabeth Holt – Lizzie Holt Wellbeing
✨ Natalie Carter-Gibson – NCG Therapy

We’d love for you to be part of this intimate group (maximum 10 participants).

Tuesday 30th September @ Silvertree Wellness
7.00 – 8.30pm

Booking information...
https://www.facebook.com/share/15cXPbXJEe/

25/07/2025

Come and share our amazing space…

10/07/2025

End of Summer Slow Down
🌿 Friday 30th August | 6:30–8:30pm | The Paddock at Silvertree Wellness 🌿

As summer begins to soften, we’re opening a quiet, sacred space for anyone who feels called to pause…
To breathe, to reconnect, to gently come back to themselves.

We’ll sip herbal tea for self-connection, explore self-trust through the body, and share in soul-aligned chakra chanting and vocal expression.
It’s not about performance — it’s about presence.

Around the fire pit, under the evening sky, with marshmallows and community, we’ll honour the transition from summer to stillness.

This is an open invitation — no expectations, no pressure, just space.
All are welcome.

If it speaks to you, we’d love to share this time with you.

Book your seat here...
https://buy.stripe.com/14A14mcjK7Dh9oXcwP5AQ00