13/01/2026
My Top5️⃣“Wellbeing & Performance” Staples that are actually problematic from a physical therapy, biomechanics, training & welfare perspective.
Everywhere in the horse world being justified as “normal/necessary/helpful, but actually looking at the evidence, the horse’s body& learning theory… the picture isn’t so comfortable
1️⃣Horse Walkers-Marketed as safe, easy exercise but place horses in continuous circular movement, small diameters, on worn surfaces & away from their herd
➡️Mentally-can trigger stress responses
➡️Physically: circular exercise; asymmetrical limb loading, altered stride mechanics, restricted hoof rotation& repetitive strain
Convenience often replaces natural movement, variation & social comfort
2️⃣Training Aids (Pessoa, draw reins, bungees etc.)
Force a posture instead of teaching self-carriage.
Research shows limited evidence they improve topline or core engagement — despite the visual illusion of “roundness”
➡️Restrict natural head/neck movement (vital for balance & breathing)
➡️Alter stride mechanics without functional benefit
➡️Risk pain, confusion, reliance& masked discomfort
Good training should invite correct movement — not mechanically trap it
3️⃣Shoes (as a default, not a tool) -can be useful in specific situations — but as a blanket norm, they interfere with the hoof’s natural expansion, shock absorption & sensory feedback. Added weight alters limb mechanics & can increase distal limb stress
➡️Protection ≠ performance ≠ long-term soundness
The issue isn’t shoes existing — it’s shoes being automatic
4️⃣Round Pens / Lunging Pens
More circles. More asymmetry. More repetition.
Overuse — especially in small pens — increases musculoskeletal strain & can reinforce stress-based training that relies on controlling the flight response rather than learning theory
➡️Widely used ≠ evidence-based
Circles aren’t evil — living on them is
5️⃣Flash Nosebands, tight or “within guidelines”, flashs' restrict natural oral behaviours like chewing, yawning & licking — key signs of comfort & stress regulation. Can mask conflict behaviours, creating the illusion of submission. Equipment that hides discomfort is not improving training!
The Ones That Almost Made the List 👀
Haynets, arenas, stables — I don’t hate them… I hate how they’re used.
The issue is rarely the thing itself.
It’s one height, one position, one surface, one pattern, for hours every day.
• Single low haynets → neck strain, jaw asymmetry, frustration
• Small arenas + endless schooling → chronic asymmetrical loading
• Prolonged stabling → deconditioning, stiffness, stress, learned helplessness
These tools have valid uses — but they’re massively over-relied on.
The Bigger Picture 🧠🐴
Most of these practices became “normal” through tradition and convenience, not biomechanics or welfare science.
What the evidence keeps pointing to:
✔️ Natural, varied movement matters
✔️ Training should follow learning theory, not force posture
✔️ Equipment should support comfort, not mask discomfort
✔️ Welfare and sound biomechanics must come before aesthetics
If this made you uncomfortable — good.
That’s usually where better horsemanship starts.