Roy Senior - Wellness Coach

23/04/2026

A really brilliant review for Claerwen this week 👏

Running a busy business and still making time to focus on her health — and it’s clearly paying off 💪

At her 40-visit mark, the progress is coming together nicely:

✔️ 8.6kg down (well on the way to 1.5 stone)
✔️ 49cm lost
✔️ 4.2% body fat reduction
✔️ Hydration up 2.8%
✔️ 2L visceral fat reduction

And just as importantly, the day-to-day changes:

Feeling slimmer
Clothes fitting better
Less bloating
More consistent food choices
And overall feeling healthier

Before this, like a lot of people with busy routines, it was a mix of missed meals or quick options that didn’t really support energy levels

Now it’s about regular nutrition, better choices and staying hydrated, and that’s making a noticeable difference day to day 👍

Nothing extreme — just a plan that fits around a busy lifestyle and is easy to stick to

Great progress so far, and plenty more to come

If you’re based in or around Nantwich and looking to improve your health, lose weight or boost your energy, we can help at Nantwich Nutrition

Drop us a message to find out more 💚

21/04/2026

💚 Thinking about focusing on you again? Now's your chance!! 🔥🔥

If you’ve been watching Nantwich Nutrition and wondering whether it could be the right fit for you, this is the perfect way to find out

📅 Monday 27th April — FREE Information Evening

Our Club has helped people in our local community create real, sustainable change through simple habits, expert support and a genuinely welcoming environment.

We support our members in four key areas:
🫶 Health & overall wellness
💪 Weight loss & body transformation
🏋️ Sports performance
🧠 Mindset, confidence & energy

This relaxed evening gives you the chance to:
✨ See what we do and how we support our members
✨ Meet real people on their own wellness journeys
✨ Enjoy a FREE mini health check & body composition scan
✨ Learn more about body fat, hydration levels and metabolic age

No pressure. No expectations. Just information, support and clarity.

💬 Message us to reserve your place or to find out more! Booking is essential!

16/04/2026

Well this was a nice surprise to see this morning 😊
Nantwich Nutrition has been nominated in the HEALTH AND WELLBEING category in the Nantwich Shop Local Awards 2026.

The top five nominated businesses in each category will go through as finalists, so we would love your nomination 🙏

Please vote and share this post on your page if you love what we do

It only takes a second, and here’s the link…..

https://www.shoplocalcheshire.com/shop-local-awards

Thank you in anticipation, we are grateful and proud to have been nominated, for the amazing results we produce, the friendship, support and care we create in our nutrition club and the impact we are making in the community 💚😊

Discover the Shop Local Nantwich Awards celebrating and supporting independent businesses. Vote, nominate, and support local shops, cafes, and services in the community.

09/04/2026

A good few hours spent in the sunshine yesterday at Alexander Park ☀️

Myself and John were out chatting to people, handing out leaflets and letting more of the local community know what we do at Nantwich Nutrition 💪

Nothing complicated — just conversations about health, weight loss and how small changes can make a big difference over time.

It’s always good to get out, meet people and connect with the local community face to face 👍

If you’re based in or around Nantwich and thinking about losing weight, improving your health or boosting your energy, feel free to reach out — I'm always happy to have a chat

30/03/2026

Did somebody say Tri Blend Select Banana cake?! Protein-packed, it's the perfect bake to get your teeth into this week

Check out this incredible recipe 😍

FOR THE CAKE:
🌿3 ripe bananas
🌿150g plain flour
🌿100g ground almonds
🌿2 tbsp ground flaxseeds
🌿1½ tsp baking powder
🌿½ tsp baking soda
🌿½ tsp sea salt
🌿3 tbsp coconut sugar
🌿3 tbsp peanut butter
🌿175ml almond milk
🌿3 scoops Herbalife Tri Blend Select
🌿5 Medjool dates pitted
🌿1 tbsp vanilla essence

FOR THE PEANUT BUTTER TOPPING:
🌿1/2 tsp Vanilla essence
🌿4 tbsp coconut cream
🌿1 tsp maple
🌿1 tbsp peanut butter

OPTIONAL TOPPINGS:
🌿Strawberry’s to top
🌿Fresh mint

INSTRUCTIONS:
1. Preheat your oven to 180c
2. Line your pan with baking paper
3. Add all the ingredients to a food processor or high-speed blender and blitz until you get a smooth batter and there are no lumps
4. Spoon the batter into a 20cm cake tin and bake for 30 minutes or until a skewer inserted into the middle comes out clean
5. Allow the cake cool for 10-15 minutes until turning out

TO MAKE THE TOPPING:
1. Mix all the ingredients in a bowl until well combined
2. Pop in the fridge to firm up while the cake is cooling

TO SERVE:
Smooth the topping over the top of the cake, top with strawberries & mint

Enjoy!!

20/03/2026

🍓 IT'S HERE!!

🍉 F1 LIMITED EDITION Strawberry Watermelon has arrived!

⌛️ Order now before it’s gone!

19/03/2026

I really want to pop this post on to congratulate Amanda one of my club members at Nantwich Nutrition who has had an amazing health transformation over the past 15 months, all built the right way 😊

4.5 stone weight loss, body fat reduced by 14%, visceral fat rating 6.5 down, body shape change an amazing 141cm! along with many more health benefits

No quick fixes
No extremes
No deprivation

Just better overall habits, a structure that works around Amanda’s lifestyle, trusting the process and consistency

Over time this has led to:

✔️ Significant weight loss
✔️ Improved energy
✔️ Better routine and consistency
✔️ Sustainable progress

Huge congratulations Amanda, very proud of you 👏👏

This is exactly how long-term weight loss and body transformation should be done — steady, realistic and sustainable

If you’re based in or around Nantwich and want help with weight management, improving your health and wellness, increasing your energy levels and developing a nutrition routine that actually lasts………we can help!

Please feel free to contact me directly 😊

Or if you would like to visit Nantwich Nutrition to learn more about what we do, we have a free information evening on Monday 23rd March at 6pm……..again please message me to reserve your place (details are in the comments below)

16/03/2026

💚 Thinking about focusing on you again? Now's your chance!! 🔥🔥

If you’ve been watching Nantwich Nutrition and wondering whether it could be the right fit for you, this is the perfect way to find out

📅 Monday 23rd March — FREE Information Evening

Our Club has helped people in our local community create real, sustainable change through simple habits, expert support and a genuinely welcoming environment.

We support our members in four key areas:
🫶 Health & overall wellness
💪 Weight loss & body transformation
🏋️ Sports performance
🧠 Mindset, confidence & energy

This relaxed evening gives you the chance to:
✨ See what we do and how we support our members
✨ Meet real people on their own wellness journeys
✨ Enjoy a FREE mini health check & body composition scan
✨ Learn more about body fat, hydration levels and metabolic age

No pressure. No expectations. Just information, support and clarity.

💬 Message us to reserve your place or to find out more! Booking is essential!

15/12/2025

💚 Thinking about focusing on you again?

If you’ve been watching Nantwich Nutrition and wondering whether it could be the right fit for you, this is the perfect way to find out

📅 Thursday 8th January — FREE Information Evening

Our Club has helped people in our local community create real, sustainable change through simple habits, expert support and a genuinely welcoming environment.

We support our members in four key areas:
🫶 Health & overall wellness
💪 Weight loss & body transformation
🏋️ Sports performance
🧠 Mindset, confidence & energy

This relaxed evening gives you the chance to:
✨ See what we do and how we support our members
✨ Meet real people on their own wellness journeys
✨ Enjoy a FREE mini health check & body composition scan
✨ Learn more about body fat, hydration levels and metabolic age

No pressure. No expectations. Just information, support and clarity.

💬 Message us to reserve your place or to find out more! Booking is essential!