Pilates by Paul

24/01/2026

Meet the Team moment 😊

https://www.instagram.com/reel/DTzqP-yDYwt/?igsh=MWoxcjhxM2o4YTBoeA==

02/12/2025

Best to be the oldest in the studio than the youngest in the retirement home 😊

09/11/2025

https://www.instagram.com/reel/DQ18S1IjJTk/?igsh=MWR5Y3RvMGxsZWw4aQ==

23/09/2025

30/08/2025

It’s been a while but I’m delighted to be teaching Pilates on the Reformer again at the rather nice near Nantwich.

Victims…ahem clients…please form an orderly queue 😂

25/04/2023

I’m selling my Pilates equipment folks so get in touch if you’d like anything.

Pilates mats (thicker than yoga mats)
Foam rollers
Spiky massage balls (remember that feeling on your feet at the start of class?)
Sitting blocks
Weighted balls 0.5kg and 1kg
Magic circles (inner thigh killers)
Foam balance pads

22/08/2021

Hello everybody, hope you all had a good summer break, I’m certainly browner and heavier 😂

My Pilates mixed level mat class via Zoom will start again Monday 6th September at 7pm, £7 per class.

Beginners don’t be shy, the current class members love beginners because I go a little easier on them 😂 but joking aside, the exercises are layered in difficulty so you can choose the level you want to work at. I’ll just need you to complete a PARQ form before starting. Message me for joining instructions. P 😎

14/04/2021

Hi everybody, zoom classes will continue for the foreseeable future. Indoor group classes will open up soon but the venues I teach at are rather small and if social distancing measures are like last year then we probably won’t get enough in a class to justify it, unless you’re all happy to pay 2x or 3x 😂 I’ll keep you posted if anything changes.

I’ll be starting a new class sequence next week so now is a great time to join in as it will be new for everyone. Beginners are welcome and the exercise are built up in layers so you can pick your level.

07/01/2021

https://youtu.be/6bbuBubZ1yE

It’s cold outside, so what can we do indoors to keep the body moving? Come and try Pilates, it helps strengthen and lengthen and can be as easy or as hard as you want to make it, beginners welcome.

Classes start back next week and there’s always room on Zoom to fit you in. Message me to sign up 😊

Monday 9.30am and 7pm
Wednesday 6.30pm

Holiday Wishes is out now! http://smarturl.it/IdinaHWishesIdina Menzel & Michael Bublé - Baby It's Cold Outsidehttps://idinamenzel.comhttps://facebook.com/id...

01/01/2021

Happy New Year everybody.

Are you starting to think about how you’re going to shift some of that Christmas lard? I certainly am, once I’ve scoffed the leftovers of course.

Remember, Tier 1 bodies are built in Tier 3+ 😜 my zoom classes start back Monday 11th January.

Monday 9.30am & 7pm
Wednesday 6.30pm

Details on my Events tab, message me to book a place and we’ll get trim together.

16/12/2020

Well done to my Monday night zoomers for getting through to Xmas and completing the glute burn time trial challenge we started 10 weeks ago. Hopefully you’re all a little more mobile and stronger for the rigours of Xmas!

Classes will start again 11th January when a new challenge will await.

I’m also planning to do a Monday morning class and Wednesday pm class in the new year so watch this space if interested.

In the meantime have a great Xmas and New Year 😊

13/11/2020

So it looks like lockdowns are going to feature for some time to come....and this time its through winter arrrggghhh!

If we don't want to end up with sofa shaped spines we need to move those bodies and Pilates takes us in all directions to keep us mobile.

Come try my 7pm Monday night Pilates class on zoom for free and see how Pilates can help you move more freely. No previous experience is necessary and I'll give clear instructions as we move through the levels so you can choose to work where challenges you enough......and to answer a very common question, no it doesn't matter if you can't touch your toes, I could just about touch my knees when I started!

Please message me for details.