Empowered Trauma Therapy By Sarah Jones

Empowered Trauma Therapy By Sarah Jones I'm an experienced trauma counsellor who is passionate about delivering genuinely helpful therapy. Please message me to find out further details of my sessions.

This is a space where I share my knowledge and expertise of psychological trauma. I offer one to one counselling sessions where I can help you overcome anxiety, depression, flashbacks, nightmares and any feelings which cause you distress.

Regulating the nervous system is everywhere right now…And I’m noticing something important in the therapy room 👀People a...
22/03/2026

Regulating the nervous system is everywhere right now…

And I’m noticing something important in the therapy room 👀

People are doing all the right things…
Breathwork
Cold water
Grounding
And yet… they still feel stuck.
Still overwhelmed.
Still bloated, tense, anxious or shut down.

Not because they’re doing it wrong.
But because the conversation has become a little… oversimplified.

The nervous system isn’t a switch you can just “reset.”

And it’s not just about one nerve.
It’s shaped by your history, your relationships, your environment…

And how safe your body actually feels.
So when we reduce it to quick fixes,
people end up thinking
“Why isn’t this working for me?”
In my work, this is where things start to shift…
When we stop trying to fix
and start understanding the whole system.
That’s when change actually lands.

If this resonates, this is exactly what I teach inside my
Somatic, Person-Centred Practitioner Training.

✨ Early bird pricing ends Friday
DM for details

09/03/2026

No cringe factor in my CPD'S thank you 🤩

Link to my somatic practitioner training info in my bio

04/03/2026

Who's evere felt stuck with a client 🧏‍♀️

It's always a nervous system issue not a therapeutic alliance issue.

And understanding the biological somatic responses to someone's fight, flight, freeze reaction changes everything.

You can find out more about my somatic, person centred method in my bio



02/03/2026

Neurodiversity isn’t an add-on, it’s a language the body already speaks.

I don’t see many people speaking about neurodiversity and somatic work in this way and I believe the profession needs it.

We start 24 April (8 Fridays) with a live experiential integration day at the end.

For this cohort, I’ve opened a 4-month accessible payment option (£149.25 per month, no added fees).

If you’d like details, DM me PLAN and I’ll send the information directly.

22/02/2026

You love understanding how the nervous system works.

You’ve done your trauma-informed training…
But some clients still get stuck
and part of you wonders if you’re missing something.

You’re not.

Often what’s missing isn’t more theory…
It’s a way to integrate the body, the relationship, and the nervous system in real time.

That’s exactly why I developed The Somatic, Person-Centred Method™
a clinically grounded, relational framework that helps you work with the whole system, not just the story.

At the heart of the training are five interconnected pillars:

🔶 Developmental Roots
Understanding what shaped the nervous system — attachment, early experiences, and developmental trauma.

🟢 The Survival System
Recognising what’s happening beneath the surface (fight/flight/freeze/fawn, polyvagal patterns, limbic responses).

🟠 Somatic Awareness
Supporting regulation through body awareness, sensory grounding, movement and ethical touch.

🔵 Relational Safety
Where regulation truly happens — through co-regulation, core conditions, and rupture & repair.

🟣 Meaning & Integration
Reducing shame, building agency, and helping insights land when the nervous system is ready.

Throughout the training, we map each element through the Green–Amber–Red nervous system lens, so you can track regulation moment by moment in the therapy room.

If you’re a therapist who wants to feel more confident working with dysregulated or complex presentations my next Relational Somatic Practitioner Training begins 24th April.

Comment SOMATIC or DM me for details

21/02/2026

❤️ New somatic training dates launched ❤️

Next round starts Friday 24th April.

Want to become confident in working with the body in your therapist practice?

My unique Somatic, Person Centred Method teaches you tools and integration to elevate your skills.

Any questions fire away

Link in bio

26/01/2026

We start friday! Message me ASAP if you'd like to join us 😀

26/01/2026

Therapists, coaches and helping profs:

If you’ve done trauma-informed training, know the nervous system on paper,
but still feel unsure how to apply it moment-to-moment with real clients…
you’re not doing anything wrong.

That’s the gap this certificate somatic therapy training is designed to support
helping you move from understanding → application → change.

A few places are still available on my next somatic professional training starting Friday.

Message me for details 😀




14/01/2026

Times change
Knowledge changes
What we knew 20 years ago isn't the same as what we know now.

I went to the dentist yesterday and long story short my dentist said to me- we now have different knowledge and understand that there's so much more to teeth hygeine and the quality of someone's teeth and gums than just brushing and flossing.

The same goes with emotions.

20 years ago the main belief in the psychology world was that thoughts create feelings and if you change your thoughts, feelings will change.

Now thats not wrong, just the same as brushing your teeth twice a day will help keep them healthy, but like teeth if problems are still occurring, then its not the brushing or thoughts that are the problem- something else is going on!

We now know our nervous systems play a big part in how we experience emotions.

I help people understand their long standing anxiety, overwhelm or low mood feelings through this neuroscience lens.

It makes sense, just like it makes sense there is more to teeth health than brushing.

If you'd like to find out more about how to understand and work with your nervous system to feel better with your emotions then I have a free webinar on monday at 6pm.

Let me know if you'd like to register.
Replay available if can't make the live.



31/12/2025

This year, I’ve had the privilege of:

• Supporting clients as they learned to feel safe inside their bodies again

• Witnessing nervous systems soften after years of living in survival mode

• Helping people reconnect with parts of themselves they once had to disconnect from to cope

• Launching professional training that supports therapists to work more relationally, somatically, and with greater confidence

• Sitting with stories of grief, resilience, overwhelm and hope and being trusted with them

As my business continues to evolve, some structures and offerings will change but the heart of my work never will.

Supporting people with compassion, attunement and a deep respect for the wisdom of the nervous system remains constant.

Healing, for me, has never been about pushing or fixing.

It’s about creating enough safety for something new to emerge.

I’m deeply grateful to everyone who trusted me this year- clients, trainees, colleagues, and the quiet supporters behind the scenes.

As we move into a new year, my intention remains simple:

to keep creating spaces where nervous systems can soften, stories can unfold safely, and change can happen at a pace that honours the body.

Here’s to gentler healing, deeper connection, and a more regulated 2026 💛




The truth is… I’m tired.Not just Christmas-tired, but year tired.It’s been a big year for me, personally and professiona...
20/12/2025

The truth is… I’m tired.

Not just Christmas-tired, but year tired.

It’s been a big year for me, personally and professionally
and my nervous system has definitely let me know it’s ready for a slower pace.

But this is also the reason I’m so passionate about teaching somatic work.

Because when you understand the body, you stop blaming yourself for feeling overwhelmed.

You stop calling it “not coping.”

You stop apologising for being human.

This is the work I wish every practitioner felt confident in.

If developing this kind of grounded, compassionate skill is on your heart for 2026, the Early Bird for my practitioner training ends Monday.

Comment- somatic- for more info



Lately, I’ve seen a lot of conversations online where harmful comments from “a long time ago” are brushed off as banter ...
27/11/2025

Lately, I’ve seen a lot of conversations online where harmful comments from “a long time ago” are brushed off as banter or “different times.”

From a trauma and nervous-system perspective, it doesn’t really work like that.

True banter is only banter when everyone involved understands there is no malice.

If one person is laughing and the other is shrinking, confused, frightened, humiliated, or made small- that’s not banter.
That’s harm.
And the body knows the difference.

Our nervous systems are hard-wired for survival.

When we experience shame, ridicule, exclusion, or threat, no matter the decade, our bodies store it as information:

🧠 “This isn’t safe.”
🧠 “I need to protect myself.”

And these patterns can shape how we see ourselves, how we relate to others, and how safe we feel in the world, even years or decades later.

This isn’t about judging the past.
It’s about understanding the impact that words and actions leave behind.

Harm doesn’t expire just because time has passed.
PTSD wouldn't be a thing otherwise!

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