Being True To You - Counselling & Hypnotherapy

Being True To You - Counselling & Hypnotherapy Specialising in Anxiety and Stress Management and Resilience Building. Hypnotherapy treatments: Irri

Give yourself a chance 💛💜Pay attention to the way you speak to yourself!! Be kind! 👊🤗
19/08/2025

Give yourself a chance 💛💜

Pay attention to the way you speak to yourself!! Be kind! 👊🤗

17/08/2025

What does masking look like for neurodivergent women?

Do you ever catch yourself…
• Mimicking how others behave just to fit in?
• Suppressing your natural stims so no one notices?
• Rehearsing conversations in your head before they happen?
• Hiding how tired you really feel after all that effort?

These are common ways neurodivergent women mask and it can be really exhausting.

If this sounds familiar, remember you’re not alone. Join us to connect with others who understand and support unmasking. 🌟

Living with Neurodivergence isn't something you "grow out of" - it's a lifelong part of who you are.But that doesn't mea...
07/08/2025

Living with Neurodivergence isn't something you "grow out of" - it's a lifelong part of who you are.

But that doesn't mean that life has to be a constant struggle.

You might feel overwhelmed and burnt out, or like you're always trying to fit into a world that wasn't designed for you. That's exhausting and you're not alone.

Counselling, especially CBT (Cognitive Behavioural Therapy), can help you understand your brain, unlearn harmful patterns and build strategies that actually work for you. It's not about changing who you are - it's about finally feeling safe being who you are.

You deserve to feel more content, more confident, and more at peace in your life.

Get in touch if you're ready to explore what that could look like. Support is here when you're ready.

You know best about you!!Listen to yourself What's your gut telling you?If you need some help listening to yourself then...
01/08/2025

You know best about you!!
Listen to yourself
What's your gut telling you?

If you need some help listening to yourself then please get in touch. ❤

Thought this might be helpful for families this summer A list of places where kids can eat free - it's a great way to ea...
18/07/2025

Thought this might be helpful for families this summer
A list of places where kids can eat free - it's a great way to ease the pressure during the holidays.

Please feel free to share with your facebook friends. 🧡

Looking for a safe supportive space where you can just be yourself? 🌈Join our social support group for Neurodivergent W...
02/07/2025

Looking for a safe supportive space where you can just be yourself? 🌈

Join our social support group for Neurodivergent Women including those who identify as female, it's a warm welcoming space to connect, chat, unwind, and play a board game or two!

Whether you're autistic or ADHD, this is your space to be understood, supported & celebrated.

This week Diane, one of the hosts & qualified Counsellor will be sharing self-care tips designed specifically for Neurodivergent Women.

These practical ideas will help you to protect your energy & thrive.

We meet every other Wednesday at Regents Park, London Road Nantwich CW5 6LW.

To find out more you can:

📧 diane@beingtruetoyou.co.uk
📧 Jessica.bratt@outlook.com
📞 Diane 07548 622885

All we ask is £3.00 to help cover the costs.

We would love to welcome you 🌈🌸

Please can you like and share this post with any Neurodivergent Women you know, who might love a space like this...

It's NOT ok to be so harsh to yourself!! 🌈💛
29/06/2025

It's NOT ok to be so harsh to yourself!! 🌈💛

Because you think it - doesn't mean it's true.👉 Accept it's just a thought👉 Ask yourself.... is it true?Because you m...
24/06/2025

Because you think it - doesn't mean it's true.

👉 Accept it's just a thought
👉 Ask yourself.... is it true?

Because you made a mistake....doesn't mean you're useless!!

Remember all the things you've done well 💪

Be Kind to yourself ❤❤❤

If you need some help challenging your negative thoughts... then please get in touch.

Have you got that Friday Feeling? 🤗 Mine is energy! Even at the end of a busy week, I was up earlier, feeling super org...
20/06/2025

Have you got that Friday Feeling? 🤗

Mine is energy! Even at the end of a busy week, I was up earlier, feeling super organised, and even cleaned the fridge before my food shop.

But I know it's not like that for everyone.

For some, especially the people pleasers who are always putting everyone else first - Frdays can feel more like "thank goodness this week's finally over."

If that's you, take a gentle moment to check in with yourself 💛

Your Friday feeling can tell you alot about balance, your boundaries, and your wellbeing.

And if you'd like a safe supportive space to talk about it, this is your invitation to join my private Facebook group....
https://www.facebook.com/beingtruetoyoucheshire and request to join... A Space To Be and I'll let you in

People pleasers.... you deserve to feel energised too!! 🌸💪

What's your Friday Feeling???

Comment below or message me privately ❤❤

Being True To You is about you honouring yourself.🌈Its setting boundaries with what is and it's acceptable behaviour tow...
17/06/2025

Being True To You is about you honouring yourself.🌈

Its setting boundaries with what is and it's acceptable behaviour towards you. 👊❤

If you need some support setting healthy boundaries then please get in touch.

I offer online and face-to-face Counselling.

You can visit my website to Learn more about me. www.beingtruetoyou.co.uk

💛
I

Being True To You is honouring yourself.It's setting boundaries, its knowing what is and isn't acceptable behaviour towa...
17/06/2025

Being True To You is honouring yourself.

It's setting boundaries, its knowing what is and isn't acceptable behaviour towards you.

If you struggle to set boundaries and would like some help, then please get in touch.

💛

Address

Suite 10 Main Building, Regents Park, London Road
Nantwich
CW56LW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+447548622885

Website

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