What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 8pm Wednesday 9am - 5pm Thursday 9am - 8pm Friday 9am - 5pm

Being True To You - Counselling & Hypnotherapy

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Being True To You - Counselling & Hypnotherapy

Specialising in Anxiety and Stress Management and Resilience Building. Hypnotherapy treatments: Irri

18/01/2026

Being True To You means caring for your mind as much as you care for your body. If stress or anxiety feels heavy, come back to the basics:
✨Practice deep breathing. ✨ Move your body daily. ✨ Prioritise quality sleep. ✨ Connect with others. ✨ Practice mindfulness, even for a moment You don’t have to do it all of them at once. One small step is enough today. Save this. Share this. Comeback to it when you need it 🌿🌿🌿 💛

07/01/2026

🌟 New Year, gentle beginnings 🌟

This January, we're choosing compassion over perfection. These aren't just resolutions, they're promises of kindness to ourselves.

Your body knows what it needs. Your past doesn't define your future. And healing doesn't happen overnight- it unfolds one gentle choice at a time.

Which resolution speaks to you most ? 💙

Remember progress isn't about getting it perfect. It's about showing up for yourself, even on the hard days.

please get in touch if you're looking for support.

Go easy on yourself!
💛

24/11/2025

Before the week begins, take a moment.

Remember, you're doing the best you can at the moment and that is all you can expect from yourself. ❤❤

It's a busy time of year and we can put even more pressure and expectations on ourselves.

Stop

Go easy on yourself 💛

💛

19/11/2025

Unmasked Together warmly invites you to our Christmas Coffee Morning. 💛

Enjoy a hot or cold drink, a piece of cake, or a mince pie. Either sit with us or take it home.

We'll have handmade christmas crafts & handmade jewellery.

A Christmas raffle with wonderful prizes donated from Nantwich' Food Festival winners best takeaway The Coral Reef, The Market Plaice and The Beer Trading Company

Come and meet the team, you don't have to be neurodivergent to join us or support the group.

It's a chance to learn more about us & what we do at Unmasked Together.

Look out for our pink t-shirts, homemade cakes and festive cheer.

31/10/2025

We often talk about being kind to others - but how often do you extend that same care to ourselves?

Being kind to yourself isn't self-indulgent. It's an act of emotional nourishment.

It means listening to what you need, speaking gentle to yourself, and allowing space for rest, mistakes, and growth.

Start small.

💙 Take a breath before judging yourself.
💙 Speak to yourself like you would to someone you love.
💙 Choose rest without guilt.

Because when you treat yourself with kindness, your mind softens and healing begins.🌸🌸

💛

28/10/2025

This week...I will honour myself!! ❤

💛

17/10/2025

Friday Foughts!!!

Things to remember 💛💛

Go easy on yourself ✅🌈

13/10/2025

Let's talk about what supports your mental health?

For me, it's about learning to listen to yourself, your needs, your limits, your emotions.

When we give ourselves permission to pause and reconnect, we create a space for our real selves, for creativity and our genuine wellbeing ❤❤

What's one thing that helps you protect your mental wellbeing?

19/09/2025

Acknowledge the beauty in you 🤗 You are enough. You are wonderful 🌈 You know what is best for you ❤

💛

15/09/2025

You don’t need to go anywhere 💻

Stay on the sofa, grab your phone, and click the link. That’s it, you’re in the circle.

Every Monday, 7pm via Zoom (online).

🔗 www.mentell.org.uk/signup

12/09/2025

💙 Coffee Morning and You're invited!! 💙 ☕

Join us on 20th September in Nantwich for the very first coffee morning hosted by Unmasked Together, our new social support group for neurodivergent ladies and those who identify as female or non-binary.

Come and:

🌿 Meet the women behind the group.
🌿 Learn about what we do & why it matters🌿 Connect in a relaxed, welcoming space

Everyone is welcome - you don't have to be neurodivergent to attend. Your support helps us to continue providing this much - needed safe space.

We'll be there (look out for our bright pink t-shirts 👚👚), ready to welcome you with a hot or cold drink & some delicious home-baked cakes. 🍰☕

We'd love to see you there!! 💙

10/09/2025

💙 World Su***de Prevention Day 💙

Today is a reminder that being true to yourself also means recognising when your struggling and knowing it's ok to reach out for help.

Suicidal thoughts can feel overwhelming, but remember:

🌟 They are feelings - not facts.

🌟 Feelings can change, and support can make that possible.

🌟 You don't have to go through this alone.

If you're supporting someone who feels suicidal:

🌿 Listen without judgement

🌿 Take them seriously, don't minimise their feelings

🌿 Encourage them to talk & seek professional support

🌿 Stay connected. Even small check-ins can mean so much.

If your struggling, please reach out today:

📞 Samaritans: 116 123 (free 24 hrs a day)
📞 Text "SHOUT" to 85258 for confidential support
📞 Call 999 if you're in immediate danger

And if you feel ready, try talking. Sharing how you feel is a powerful first step.

👉 If your struggling, please get in touch - you don't have to carry this alone

👉 If you know someone who is struggling, reach out. A simple "How are you, really?" Could make all the difference.

Together, we can break the silence, reduce the stigma, & save lives. 💙

Address

Suite 10 Main Building, Regents Park, London Road
Nantwich
CW56LW

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 5pm
Thursday	9am - 8pm
Friday	9am - 5pm

Telephone

+447548622885

Website

https://www.beingtruetoyou.co.uk/

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