Being True To You - Counselling & Hypnotherapy

Being True To You - Counselling & Hypnotherapy Specialising in Anxiety and Stress Management and Resilience Building. Hypnotherapy treatments: Irri

Friday Foughts!!!Things to remember 💛💛Go easy on yourself ✅🌈
17/10/2025

Friday Foughts!!!

Things to remember 💛💛

Go easy on yourself ✅🌈

Let's talk about what supports your mental health?For me, it's about learning to listen to yourself, your needs, your li...
13/10/2025

Let's talk about what supports your mental health?

For me, it's about learning to listen to yourself, your needs, your limits, your emotions.

When we give ourselves permission to pause and reconnect, we create a space for our real selves, for creativity and our genuine wellbeing ❤❤

What's one thing that helps you protect your mental wellbeing?

Acknowledge the beauty in you 🤗 You are enough. You are wonderful 🌈 You know what is best for you ❤ 💛
19/09/2025

Acknowledge the beauty in you 🤗 You are enough. You are wonderful 🌈 You know what is best for you ❤


💛

15/09/2025

You don’t need to go anywhere 💻

Stay on the sofa, grab your phone, and click the link. That’s it, you’re in the circle.

Every Monday, 7pm via Zoom (online).

🔗 www.mentell.org.uk/signup

💙 Coffee Morning and You're invited!! 💙 ☕Join us on 20th September in Nantwich for the very first coffee morning hosted ...
12/09/2025

💙 Coffee Morning and You're invited!! 💙 ☕

Join us on 20th September in Nantwich for the very first coffee morning hosted by Unmasked Together, our new social support group for neurodivergent ladies and those who identify as female or non-binary.

Come and:

🌿 Meet the women behind the group.
🌿 Learn about what we do & why it matters🌿 Connect in a relaxed, welcoming space

Everyone is welcome - you don't have to be neurodivergent to attend. Your support helps us to continue providing this much - needed safe space.

We'll be there (look out for our bright pink t-shirts 👚👚), ready to welcome you with a hot or cold drink & some delicious home-baked cakes. 🍰☕

We'd love to see you there!! 💙

💙 World Su***de Prevention Day 💙Today is a reminder that being true to yourself also means recognising when your struggl...
10/09/2025

💙 World Su***de Prevention Day 💙

Today is a reminder that being true to yourself also means recognising when your struggling and knowing it's ok to reach out for help.

Suicidal thoughts can feel overwhelming, but remember:

🌟 They are feelings - not facts.

🌟 Feelings can change, and support can make that possible.

🌟 You don't have to go through this alone.

If you're supporting someone who feels suicidal:

🌿 Listen without judgement

🌿 Take them seriously, don't minimise their feelings

🌿 Encourage them to talk & seek professional support

🌿 Stay connected. Even small check-ins can mean so much.

If your struggling, please reach out today:

📞 Samaritans: 116 123 (free 24 hrs a day)
📞 Text "SHOUT" to 85258 for confidential support
📞 Call 999 if you're in immediate danger

And if you feel ready, try talking. Sharing how you feel is a powerful first step.

👉 If your struggling, please get in touch - you don't have to carry this alone

👉 If you know someone who is struggling, reach out. A simple "How are you, really?" Could make all the difference.

Together, we can break the silence, reduce the stigma, & save lives. 💙

Give yourself a chance 💛💜Pay attention to the way you speak to yourself!! Be kind! 👊🤗
19/08/2025

Give yourself a chance 💛💜

Pay attention to the way you speak to yourself!! Be kind! 👊🤗

17/08/2025

What does masking look like for neurodivergent women?

Do you ever catch yourself…
• Mimicking how others behave just to fit in?
• Suppressing your natural stims so no one notices?
• Rehearsing conversations in your head before they happen?
• Hiding how tired you really feel after all that effort?

These are common ways neurodivergent women mask and it can be really exhausting.

If this sounds familiar, remember you’re not alone. Join us to connect with others who understand and support unmasking. 🌟

Living with Neurodivergence isn't something you "grow out of" - it's a lifelong part of who you are.But that doesn't mea...
07/08/2025

Living with Neurodivergence isn't something you "grow out of" - it's a lifelong part of who you are.

But that doesn't mean that life has to be a constant struggle.

You might feel overwhelmed and burnt out, or like you're always trying to fit into a world that wasn't designed for you. That's exhausting and you're not alone.

Counselling, especially CBT (Cognitive Behavioural Therapy), can help you understand your brain, unlearn harmful patterns and build strategies that actually work for you. It's not about changing who you are - it's about finally feeling safe being who you are.

You deserve to feel more content, more confident, and more at peace in your life.

Get in touch if you're ready to explore what that could look like. Support is here when you're ready.

You know best about you!!Listen to yourself What's your gut telling you?If you need some help listening to yourself then...
01/08/2025

You know best about you!!
Listen to yourself
What's your gut telling you?

If you need some help listening to yourself then please get in touch. ❤

Thought this might be helpful for families this summer A list of places where kids can eat free - it's a great way to ea...
18/07/2025

Thought this might be helpful for families this summer
A list of places where kids can eat free - it's a great way to ease the pressure during the holidays.

Please feel free to share with your facebook friends. 🧡

Looking for a safe supportive space where you can just be yourself? 🌈Join our social support group for Neurodivergent W...
02/07/2025

Looking for a safe supportive space where you can just be yourself? 🌈

Join our social support group for Neurodivergent Women including those who identify as female, it's a warm welcoming space to connect, chat, unwind, and play a board game or two!

Whether you're autistic or ADHD, this is your space to be understood, supported & celebrated.

This week Diane, one of the hosts & qualified Counsellor will be sharing self-care tips designed specifically for Neurodivergent Women.

These practical ideas will help you to protect your energy & thrive.

We meet every other Wednesday at Regents Park, London Road Nantwich CW5 6LW.

To find out more you can:

📧 diane@beingtruetoyou.co.uk
📧 Jessica.bratt@outlook.com
📞 Diane 07548 622885

All we ask is £3.00 to help cover the costs.

We would love to welcome you 🌈🌸

Please can you like and share this post with any Neurodivergent Women you know, who might love a space like this...

Address

Suite 10 Main Building, Regents Park, London Road
Nantwich
CW56LW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+447548622885

Website

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