Nantwich Chiropractic Clinic

12/09/2025

Ever wonder what chiropractors do on holiday? Pillow stuffed into a T-shirt with coins as anatomical markers to practice organ-specific soft tissue techniques 😂 I’m quite sure it looks odd to passers by but this is why we get amazing results with patients. Chiropractic is a way of life and I love it 🥰

18/06/2025

Definitely worth a listen.

https://youtu.be/31f8RmELfMs?si=UzOx7Z0IBd7XLXcy

The detox protocols aren’t too expensive and are worth considering based on the unnatural origins of the Covid virus. One thing I’ve noticed since taking the augmented NAC is very much improved sleep quality.

www.augmentednac.com

22/05/2025

How Kefir Helps Prevent and Slow Alzheimer's Disease

A study examined kefir's potential as a complementary treatment for Alzheimer's disease. The review included seven studies spanning invertebrates, rodents, and humans, and focused on kefir's antioxidant, anti-inflammatory, and neuroprotective properties. Here's what the findings revealed:

• Kefir reduced amyloid plaques and tau tangles — The researchers observed that kefir lowered the accumulation of beta-amyloid proteins, a proposed hallmark of Alzheimer's disease (although recent scientific retractions over data manipulation have raised questions about the impact of this protein). Reductions in tau proteins were also noted. Both of these proteins are believed to be involved in the cognitive decline and neuronal death that occurs in Alzheimer's.

• Cognitive function improved across species — Improvements in memory and behavior were seen in rodents, while fruit fly models demonstrated increased survival and enhanced motor coordination. Kefir supplementation led to a 28% improvement in global cognition and a 66% increase in immediate memory performance, with delayed memory improving by 62%.

• Kefir lowered oxidative stress and preserved neurons — Markers of oxidative damage, like ROS, nitrotyrosine, and iNOS, were reduced after kefir treatment in rodents. Neurons in regions such as the hippocampus and cortex were also better preserved.

• Inflammation and neuronal damage decreased — Kefir reduced inflammatory markers such as NF-κB and caspase-3, which are linked to neuronal apoptosis. It also suppressed key inflammatory pathways (TLR4, MYD88, NLRP3) and reduced proinflammatory cytokines (TNF-α, IL-8, IL-12).

• Immune balance and gut health improved — Studies showed kefir modulated immune responses and restored intestinal mucosal integrity.

• Kefir enhanced insulin signaling in the brain — Some rodent models showed increased levels of insulin-degrading enzyme (IDE) in the hippocampus and better regulation of insulin receptors. These changes support neuron function and reduce amyloid buildup.

• Kefir's unique bioactive compounds drive effects — Kefir contains peptides that block acetylcholinesterase (the same mechanism used by many AD drugs) and reduce oxidative protein damage. Kefiran, a complex carbohydrate found in kefir, also modulates inflammation and gut microbiota. These features make it a promising neuroprotective agent.

• Long-term use may sustain cognitive protection — Beyond short-term studies, kefir's ability to regulate neurotransmitters (dopamine, serotonin, acetylcholine, and GABA) and promote brain-derived neurotrophic factor (BDNF) suggests ongoing benefits with continuous use.

Kefir Supplementation Improves Alzheimer's Symptoms

One of the studies included in the featured review is a clinical trial published in Oxidative Medicine and Cellular Longevity,7 which evaluated the effects of 90 days of kefir-fermented milk on elderly patients with Alzheimer's disease. This trial offered detailed insight into how kefir impacts the core drivers of neurodegeneration.

• Inflammation dropped sharply — Serum levels of proinflammatory cytokines decreased significantly following kefir supplementation. Cytokine ratios also improved, which indicates a shift from proinflammatory to more balanced immune response, which reduces amyloid buildup and protects against brain tissue loss.

• Oxidative stress was suppressed — Levels of superoxide, hydrogen peroxide, and peroxynitrite decreased by 30%, while nitric oxide bioavailability increased by 100%. This improves blood flow and protects neurons from oxidative damage.

• Apoptosis and DNA damage were reversed — DNA fragmentation dropped from 15% to 5%, and cleaved PARP-1 (a marker of programmed cell death) decreased by over 75%. The rate of apoptotic cells (cells that are naturally dying off) dropped by nearly half, while healthy cell populations rose, reflecting improved tissue stability. These changes suggest that kefir not only slows cellular damage but also promotes repair and survival at the tissue level.

• p53 signaling was activated — The expression of p53 tripled following supplementation. This master regulatory protein is essential for DNA repair, mitochondrial protection, and tumor suppression, and its activation helps explain kefir's broad neuroprotective impact.

• A complex synbiotic effect — The kefir used in the study included both beneficial bacteria and yeast species. Its bioactive compounds, such as peptides, polysaccharides, and vitamins, worked together to modulate the gut-brain axis, enhance antioxidant capacity, and trigger neuroprotective pathways like GABA and BDNF.

• Safe and accessible — Kefir was well-tolerated, with no adverse effects reported. While this was an uncontrolled trial, the strength of the biological changes observed justifies future randomized studies and supports kefir's use as a natural, low-risk intervention in early Alzheimer's care.

So…I’ll be buying my milk kefir this afternoon from Hollinshead Dairy 🐄 🥛 in the Nantwich Market. It’s just like the kefir we used to make at home (which in my opinion is way better than the kefir in the supermarkets). If you can’t get to Nantwich try making your own kefir (ideally from raw milk), it’s very easy, you just need to buy the kefir grains and you’re away (see the instructional video on our website).

Be well,

Dr Steve

https://www.sciencedirect.com/science/article/pii/S2949834125000133

https://pmc.ncbi.nlm.nih.gov/articles/PMC7201593/

08/05/2025

Out with the old…and in with the new.

Some days I feel like pulling my hair out (which isn’t sensible in your mid 40s…it’s clinging on as it is). You wake up thinking that the salt you bought a while ago (the expensive Baja Gold from the Sea of Cortez in Mexico) was THE salt to go for because of its purity and lack of contaminants. I bought this after ditching the Himalayan rock salt for exactly that reason, most of the Himalayan rock salt brands contain high levels of arsenic, cadmium, aluminium, mercury and lead.

Then an independent study comes along with analysis of loads of different salts and you realise that you’re now consuming 1.6ug of lead each day from the “healthy” salt you bought. Doesn’t seem like much but the Californian government say that anything over 0.5ug is harmful to reproductive health. So whilst I’m not planning on expanding the family if it’s enough to cause problems ‘down there’ I don’t want it (I’m sure there’s a joke about lead and pencil there somewhere 🤔). So…after a few hours of looking at the data and comparing the salts I’ve decided on Maldon Sea Salt as the new salt for us. Whilst the Diamond Crystal Kosher Salt comes out with the least contaminants, it’s pure NaCl which will create an imbalance in your electrolytes hence the Maldon option, it has a better balance of minerals.

So…looks like I’ll be gritting the driveway with Baja Gold this winter since I have so much of it 😭

https://amzn.to/42MdvKm

https://mamavation.com/food/sea-salt-himalayan-salt-heavy-metals-lead.html

Be well,

Dr Steve

P.S. I’ll be putting up a post about olive oil soon. As I recently found out, there are a lot of brands with high levels of endocrine-disrupting chemicals. Aaaarrggg!!!! 😡 I’ll do my research and find out which ones are ‘clean’.

26/03/2025

Pound for pound this is THE BEST piece of equipment on the market today. P3Pro (same as the TRX but only £30-40). Exercises every muscle group that you can think of and great for core stability/spinal health. Just enough time in my lunch break for some grounding and exercising in some much needed natural infrared and UV light 💪🏻 ☀️

26/03/2025

Be careful about misinformation, it’s often found on mainstream websites. Let’s have a look into the “FAT IS BAD” claim.

Fat along with protein are the two building blocks for the body. We cannot survive without fats. However there are “good fats” and “bad fats”. Good fats have been around for thousands of years and have contributed to a healthy human species - think animal fats, eggs, avocado, coconut etc. Some of these are saturated fats and some are mono and polyunsaturated fats. The current myth suggests that vegetable oil (which is actually a seed oil) is somehow good for you and “heart healthy”. Far from it. Seed oils create oxidative stress and inflammation within the body.

Unfortunately a recent podcast from a well known health organisation (I won’t mention the name) supported the use of seed oils in a healthy diet dismissing the claim of oxidative stress by quoting scientific studies to back up their claims. A quick dive into these quoted studies showed them to have used examination techniques which weren’t appropriate to show what they were claiming and the methodology was way off the mark (the testing was done too soon after ingestion to have shown any difference in oxidative stress).

We seem to be hearing a lot of conflicting information and it’s hard not to listen and take advice from a professor or a well known company promoting that advice. However, they do get it wrong from time to time. Sometimes because of bad research and sometimes because of financial incentives. Always look to see who’s funding the research!

Look back at what our Hunter gatherer anscestors ate. They didn’t have high rates of heart disease, cancer, diabetes etc. It’s generally accepted that the human genome hasn’t changed for 40,000 years so in conclusion if it wasn’t around or available easily 40,000 years ago, it’s unlikely to be healthy now.

Stay healthy,

Dr Steve

21/02/2025

Avoid pro-inflammatory seed oils and make a delicious chipotle chilli mayo with extra virgin olive oil (chipotle chilli is optional, you can just omit this and make a plain mayo)

25/01/2025

Methylene blue…antibacterial, antiviral and amazing for the mitochondria but NIGHTMARE in a white kitchen! Enough 10mg capsules made to last for a few months ❤️ 💪🏻

23/01/2025

Is your neck pain caused by issues in your low back? Is your low back influenced by problems in your knees or feet. Dr Steve explains

19/12/2024

🎄 The holidays are here—and so is the hustle! Whether you’re juggling shopping, cooking, or making memories, remember to take time for your health. We’re here to help you stay well and stress-free all season long. 💫

13/12/2024

You can get rid of pesticides by soaking your veggies in sodium bicarbonate (bicarbonate of soda/baking soda) for 15 minutes 👍🏻

13/12/2024

After closer inspection of our “eco” washing up liquid it would appear that it contains “fragrance” which unless detailed specifically is going to mean it contains endocrine disrupting phthalates. Just switched to this instead. Used all natural ingredients including essential oil for fragrance 👍🏻

A highly concentrated washing up liquid, 100% natural ingredients and very effective against grease and cooked on food, with a natural fragrance of organic lemongrass oil. Being highly concentrated a little goes a long way. Tough on dishes, even in hard-water areas yet very the 100% plant-based .....