Moveology Studio

11/05/2026

Client Success:
Claire Moffat
💪💪💪

"I started Moveology back in June last year. I’ve never felt as good mentally and physically as I do now!

I attended reformer once a week, then went onto attending classes 2 to 3 times a week. Reformer has helped with my overall strength and posture. Sitting at a desk all day, I felt pain and stiffness in my shoulders and back. Now, after attending regular classes along with very supportive advice and guidance from Lottie and her incredible welcoming team, I no longer suffer with these symptoms.

Since January, I upgraded my membership to include Small group Movement therapy sessions. I’ve learnt how important it is during and after the menopause to maintain muscle and strength. Nothing is out of bounds to ask or tell Lottie how you are feeling. Every class can be adjusted accordingly, as being hormonal this can change unexpectedly!

I feel stronger after attending these classes and thank you to other members for their support, encouragement and humour along the way!"

Claire Moffat

10/05/2026

Good luck to everyone and our lovely team member Jo who is taking part in the Cheshire Triathlon today!

All the hard work, early mornings, and dedication have led to this moment, now go out there and give it your all. Whether you’re chasing a PB or just aiming to cross the finish line, you’ve already achieved something incredible by showing up.

Stay strong, pace yourselves, and most importantly enjoy every second of it.
You’ve got this!
From us all at Moveology💪

09/05/2026

Join us for a special Charity Football Match in support of Lost Little Ones 💙

📍 Nantwich Football Club, Optimum Pay Stadium, Waterlode, Nantwich, CW5 5BS
🕛 Saturday 16th May 12pm – 4pm

Bring your friends and family along for an afternoon of football, fun, and community spirit. There will be plenty to enjoy for all ages, including:
⚽ A fantastic charity match
🎈 Bouncy castle
🎨 Face painting
🧁 Delicious cakes and treats

This event is held in loving memory of Theodore William Gill, as we come together to celebrate, remember, and raise funds for an important cause.

Let’s make it a day to remember, your support can make a real difference. 💫

08/05/2026

Moveology is turning ONE 🎉✨

We can’t quite believe it, what an incredible year it’s been! From growth and progress to so many amazing wellbeing journeys and most importantly, watching YOU, our community, thrive 💛

To celebrate, we’re hosting a FREE coffee & cake afternoon ☕🍰

📍 The Green Room
📅 Saturday 6th June
⏰ 1–3pm

We’d absolutely love for you to come along, have a catch up, and celebrate with us 🥳

Here’s to one amazing year and many more to come!

Thank you all from Lottie and The Moveology Team

07/05/2026

We’re excited to announce our team member Lucy has a special offer on in June! 🎉

Lucy will be offering sports massage or combined sports massage and reiki, bringing fresh energy, and supporting you on your journey.

✨ Special Intro Offer:
Enjoy 50% off sessions for a limited time!

45 mins £22.50 (Normally £45)
60 mins £30.00 (Normally £60)

📅 June Availability:
- Wednesday 10th: 9:00 10:00 11:00AM
- Friday 12th: 1:30 2:30 3:30PM
- Wednesday 17th: 9:00 10:00 11:00AM
- Wednesday 24th: 9:00 10:00 11:00AM
- Friday 26th: 1:30 2:30 3:30PM

📩 To book, email: info@moveologystudio.com

07/05/2026

06/05/2026

We have caught up with Sarah since her blood test results showed some changes were needed to her current regime.

"I found it really interesting going through the results and understanding what changes I needed to make. Since adjusting things slightly from what I would normally take, I’ve started to notice some positive improvements in how I’m feeling.

It’s been helpful to have that clearer direction, and I’ll keep monitoring how things progress over time.

I am really looking forward to seeing how it improves my fitness journey and seeing improvements in my health too.

Thank you for making the whole experience painless and extremely informative."

05/05/2026

Jo has your training, fueling changed?

Training for triathlons
Balancing performance, muscle, and real life at 50 💪

As a triathlete and coach at Moveology, my nutrition isn’t about perfection, it’s about purpose.

Right now, my focus is:
➡️ Building and maintaining muscle
➡️ Fueling training sessions properly
➡️ Improving body composition

And honestly… doing all that while juggling a busy life is the real endurance sport.

So here’s how I keep things simple and effective 👇

I don’t obsess over calories, I focus on macros.

🔹 Protein is my anchor:
I aim for around 130g per day, spread across 3 meals (about 30g each) plus additional from snacks. This supports recovery, muscle growth, and keeps me feeling strong.

🔹 Structured meals:
Each main meal looks roughly like:
✔️ 30g protein
✔️ 15g fats
✔️ 30g carbs

🔹 Smart snacking for training:
I include at least 2 snacks daily, and these flex depending on training:
⚡ Higher carbs before/after sessions for fuel and recovery
🌿 Lower carbs on lighter or rest periods

🔹 Daily macro targets (flexible, not fixed):
➡️ Protein: ~130g
➡️ Fats: ~55g
➡️ Carbs: ~120g (this is the one that moves the most depending on training load)

No two days look exactly the same, and that’s the point.

Nutrition should support your life, not complicate it.

For me, it’s about consistency over perfection, structure with flexibility, and fuelling with intent.

If you’re trying to train, build muscle, and stay lean, start simple, stay consistent, and adjust based on what your body needs.

And remember… it’s never too late to get stronger 🔥

---

Good luck to Jo for her triathlon event on Sunday!

04/05/2026

NEW CLASS ADDED ✨

We’re excited to launch a new Small Group Movement Therapy (SGMT) class:

📅 Starting Thursday 14th May
⏰ 5:30pm

If you’re looking for something more personalised than a standard class, this is it.

Why SGMT?
✔ Small group personal training feel
✔ Tailored support and coaching
✔ Build strength, mobility & confidence
✔ See real, consistent progress
✔ Perfect for getting summer-ready ☀️

A supportive environment, with expert guidance every step of the way.

Current SGMT Timetable:
🗓 Mon, Wed, Fri – 9:15am
🗓 Mon & Thurs – 5:30pm
🗓 Sat – 8:00am & 9:30am

Book via the Moveology app now 📲
Link in bio.

04/05/2026

Just a reminder that we are closed today for the Bank Holiday. It is National Walking Month so what a great excuse to get out in the sun shine and get them steps in.

Don’t underestimate the power of a simple walk

Walking is one of the most underrated ways to improve your health, and it’s accessible to almost everyone.

Here’s why it matters:
✔️ Supports heart health ❤️
✔️ Boosts mood and reduces stress
✔️ Helps improve energy levels
✔️ Aids digestion
✔️ Supports fat loss and metabolism
✔️ Gentle on joints (low impact)
✔️ Great for recovery between workouts

Whether it’s 10 minutes or 30+, it all adds up.

Fresh air, movement, and a reset for your mind. Sometimes, the simplest things are the most powerful.

Start small, stay consistent, and let it build 💫

03/05/2026

Birthday weekends 🎉

A little more indulgence, a few extra treats, and all the foods we don’t usually have on the regular… and that’s okay. It’s not about being perfect, it’s about balance. Enjoying the moments, the memories, and the meals without guilt 🤍

Sunday dinner was at the birthday girl’s request (of course 💁‍♀️), and we made it count. Good food, full hearts, and a table full of smiles.

And just like that, we reset with the usual Sunday food prep done and ready for another busy week ahead 💪✨

Balance over perfection, always ☺️