24/02/2026
Emotional Health Day ✨
Movement. Breath. Balance.
Emotional and physical health are deeply connected.
When we move our bodies, we release tension, regulate stress hormones and create space for emotional release. Exercise helps us feel stronger, calmer and more grounded and breath work helps us balance and regulate the nervous system. Together they create a safe space to release what the body has been holding onto.
That’s why on Emotional Health Day, we’re proud to collaborate with Mel McDevitt, a certified 9D Breathwork facilitator and Reiki Master, whose work focuses on nervous system regulation, emotional release and deep healing.
Mel’s journey into breathwork began through her own healing, discovering first-hand how powerful somatic breathwork can be in processing emotions, releasing stored stress and reconnecting with yourself on a deeper level. She now supports individuals, schools, studios and communities through 9D Breathwork, helping people heal from trauma, reduce anxiety, manage stress and reconnect with their inner calm.
You can try a 9D Breathwork experience with Mel today by heading over to her bio and pressing on the top link for the FREE FIVE MINUTE ENERGY BOOST. This style of breath work strengthens the diaphragm, optimises oxygen efficiency and accelerates recovery.
You can also book longer 9D Breathwork sessions with Mel or private sessions in her Zen Den.
Enjoy the pause in today, connecting our emotional healthy with our physical wellbeing.
