17/08/2025
How Solution Focused Hypnotherapy and Psychotherapy Can Help with your relationship with food and Eating Disorders:
Eating disorders (e.g., Anorexia Nervosa, Bulimia, Binge Eating disorder and Avoidant/Restrictive Food Intake Disorder) are complex and often rooted in a mix of biological, psychological and social factors... SFH doesn’t replace medical or psychiatric care, but it can help with:
Reducing Anxiety and Stress:
Hypnosis helps calm the nervous system, lowering the fight-or-flight response that often drives compulsive or restrictive eating.
Building a Positive Future Focus:
Instead of focusing on past trauma or “what’s wrong,” SFH guides clients to imagine how life could be different without disordered eating patterns.
Improving Self-Regulation:
Hypnotherapy can reinforce healthier coping strategies and interrupt automatic patterns (such as restriction, bingeing or purging).
Enhancing Self-Esteem and Body Image:
Positive suggestion work under hypnosis can gradually shift negative self-talk and self-perception.
Supporting Motivation for Recovery:
SFH encourages small, realistic steps toward wellbeing, which can make recovery feel less overwhelming.
As a therapist and someone who once suffered with an Eating Disorder, I can help and thoroughly understand your battle, and will support you to a better and healthier YOU...
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www.collectivetherapies.co.uk
