Canaston Bridge Well-being

26/11/2025

🌿 Sometimes We Don’t Know Which Road to Take…
Life often brings us to moments that feel just like this, standing at a crossroads, unsure which path will lead us to where we want to go. It’s normal to feel uncertain. It’s normal to pause. It’s even normal to feel a little afraid.
What matters is remembering that you don’t have to choose alone.
Whether you’re facing a big life decision, emotional overwhelm, or simply feeling stuck, support can help bring clarity where things feel foggy.
If you are at a crossroads right now, please reach out to our qualified therapists.

26/11/2025

21/11/2025

What a beautiful snowy morning at Canaston Bridge Wellbeing ❄️
Everything looks so peaceful and magical. The beauty of nature ✨

20/11/2025

Looking after our mental health isn’t a luxury, it’s the foundation that allows everything else in our lives to function. When we pause to rest, seek support, or simply give ourselves space to breathe, we strengthen our ability to cope, to connect, and to grow.
At Canaston Bridge Wellbeing we believe that your happiness matters, your peace matters, and you deserve care and compassion.
Please reach out if you need support.

12/11/2025

When you’re navigating tough times, some days will feel heavier than others. On the days where you're battling tough thoughts, it’s OK if all you do is get through it.

10/11/2025

Taking the first step towards support can feel daunting, but you don’t have to do it alone.
At Canaston Bridge Wellbeing, we offer a safe, welcoming space where you can talk openly, at your own pace. Our team of qualified therapists are here to listen, understand, and support you through whatever you’re facing.
Whether you’re feeling overwhelmed, stuck, or simply curious about whether counselling could help, we are here to guide you with warmth and compassion. 💚

04/11/2025

A simple statement can be a powerful tool for changing your mindset. Positive affirmations are short, powerful phrases that you repeat to yourself to challenge negative self-talk and cultivate a more optimistic outlook. Try thinking of some of your own 😊

03/11/2025

This is the start of November's Breathe and Be and here are the names and dates of the facilitators holding those classes. I just want to say a MASSIVE thank you to all those facilitators that have dedicated their time to deliver some AWESOME sessions so far - and it is so encouraging to see that the classes are growing each week, please keep spreading the word and feel free to feedback on our socials, especially if you are finding the sessions helpful, or you have a suggestion.
I will pin this to the top of the page, so everyone can have quick access to it.
Thank you to everyone involved - we really do appreciate it - a big shout out to Bloomfield House Community Centre NDCSA for providing us with a safe space to carry these session out, but also the amazing therapists from October, Angela Reid, Nikki Catto (www.nikkicatto.com), Beth at Breathing Space Yoga Pembrokeshire, and Elle from Green Lotus Studios.
❤

03/11/2025

Our Holistic Therapy services are available to support your mental, emotional, physical and spiritual health, offering a whole-person approach to healing and balance.
At our Wellbeing Centre, we provide personalised holistic treatments to help you:
✨ Reduce stress and anxiety
✨ Release emotional blockages
✨ Re-energise and re-centre
✨ Cultivate clarity, calm and self-awareness
We offer a peaceful, welcoming environment where you can reconnect with yourself and restore inner harmony.

22/10/2025

In counselling, this quote reminds us that healing and growth take time. Just as nature moves in its own rhythm, the process of understanding self and change cannot be rushed.
Therapy isn’t about quick fixes, it’s about creating space to explore, reflect, and grow at a pace that feels safe and sustainable.
Trust the process! Even the smallest steps forward are part of meaningful change.