Yoga at Green Lotus Studios

12/03/2026

❇️ 𝑊𝐸𝐷𝑁𝐸𝑆𝐷𝐴𝑌𝑆 𝑾𝒆 𝑭𝒍𝒐𝒘 ❇️

A fluid, movement-based practice where we flow together through sequences with breath and intention.

Each four week course focuses on a specific series of postures, in Sanskrit this is called a 𝘝𝘪𝘯𝘺𝘢𝘴𝘢 𝘒𝘳𝘢𝘮𝘢.

𝘌𝘹𝘱𝘭𝘰𝘳𝘪𝘯𝘨 𝘥𝘺𝘯𝘢𝘮𝘪𝘤 𝘢𝘯𝘥 𝘴𝘵𝘢𝘵𝘪𝘤 𝘱𝘰𝘴𝘵𝘶𝘳𝘦𝘴;
𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘰𝘧 𝘣𝘳𝘦𝘢𝘵𝘩
𝘢𝘯𝘥 𝘩𝘰𝘸 𝘪𝘵 𝘧𝘢𝘤𝘪𝘭𝘪𝘵𝘢𝘵𝘦𝘴 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵.

14/02/2026

03/01/2026

✨ 2026 YOGA SCHEDULE - JANUARY TO MAY ✨

TUESDAY'S - ATHA YOGA from £14, 6.30 - 8PM.
WEDNESDAY'S - YOGĀSANA from £10, 6.30 - 7.30PM.
SUNDAY'S - KIRTAN, 6.30 -8PM.
Join me for group chanting! Donation Based.

Head to my website to book, ☝🏻 link in the bio ☝🏻

Or visit www.greenlotusstudios.co.uk

✨ I look forward to meeting you on the mat! ✨

🧘🏻‍♀️🕉️🙏🏻

02/12/2025

December Breathe & Be sessions 🙏🏽

Thank you to everyone who has supported the sessions so far – please feel free to spread the word to those you think will enjoy.

Here are Decembers dates and facilitators for Breathe and Be.

12/11/2025

I'll be hosting another session this week with Breathe and Be.
I also picked up a poster which has all the dates and which facilitators are holding sessions, in case there's someone's session in particular you want to join!

I definitely want to try and attend some myself as a student not a teacher!

Thanks again to for arranging and organising, and to for the lovely space to practice in!

11/11/2025

🔥 FINAL ATHA YOGA COURSE IN 2025 🔥

Join me for four weeks, starting Tuesday 18th November as we explore energising Asana, pranayama and yoga nidra, including Bhastrika (Breath of Fire) and moving up the body to explore uddiyana bandha.

T u e s d a y s
18 / 11 ~ 9 / 12
6.30 ~ 8.00pm



Monthly Pass £45 | Drop In £14
C o n c e s s i o n s £38 | £10

🔥 Link in the bio above to book 🔥
Or visit www.greenlotusstudios.co.uk and select 'YOGA CLASSES'

11/11/2025

❄️ Final Course of 2025 ❄️

*Main poster re-upload to amend dates*

Swipe for third course details 👉🏻

Course Three: Energising
Four weeks, 90mins, 6.30-8pm

Course cost is £45, Drop in available at £14
C o n c e s s i o n s - £38 | Drop in -£10*

📍The Training Barn, Bridge Hill, Narberth, SA67 8BU

Exploration of a wider range of yogic practices including but not limited to pranayama, Asana, bandha, mudra, dhyana, mantra etc

(Breathwork, posture, internal seals, gestures, meditation, chanting)

Please book via the website with our brand new booking system, link in the bio above, or via
www.greenlotusstudios.co.uk and selecting the 'YOGA CLASSES' tab.

Any questions please drop me a comment, DM or email yoga@greenlotusstudios.co.uk

*I understand times are tough and cash can be tight for a lot of people, so this reduced price is available for anyone who is struggling whether employed or not, please choose this option if this fits your life situation right now.