Yoga at Green Lotus Studios

27/05/2026

✨ My First Mondays For Mobility Explores Skandasana ✨

1st, 8th & 22nd June
Monthly Pass £28
Drop In £10 | concessions available
6.30-7.30pm

📍Unit 12 Rushacre Enterprise Site Redstone Road Narberth SA67 7ET

☝🏻 Link in my bio to book!

In June we look at the single leg side squat, meeting the body where it's at whilst being open to explore the posture more fully over the three weeks.

You'll practice a range of strength and flexibility improving movements during the warm up, before coming into the Skandasana that is appropriate for you on the day.

With breath work and relaxation to close, we'll explore Asana and Pranayama over the 3 sessions in June.

I look forward to meeting you on the mat!

🧘🏻‍♀️🕉️🙏🏻

27/05/2026

✨ SUMMER YOGA PROGRAMME IN NARBERTH ✨

Offering Three Courses. Over The Days. For Three Months.

Monthly pass for each course only £28
Or drop in as and when you're free! | Concessions Available.

🎶 Plus Sunday kirtan sessions each month by donation 🎶

📍Unit 12 Rushacre Enterprise Site Redstone Road Narberth SA67 7ET

Head to the website to book!
www.greenlotusstudios.co.uk/pages/yoga-meditation-teacher

Or COMMENT which DAY OF THE WEEK you wish to join and I'll DM you the specific page for that class!

I look forward to meeting you on the mat! 🧘🏻‍♀️🕉️🙏🏻

Offering professional, high quality giclée printing and photographic services ***** Discover the benefits of practicing yoga with a Mandala Yoga Ashram certified teacher.

20/05/2026

Wednesday evenings. Same flow. Three weeks. Watch yourself grow. 🌊

Wednesdays — We Flow. A set sequence we explore together over three weeks — different flow each month. Familiarity builds confidence. Confidence builds freedom. By week three you'll feel the difference.

Returning June in a brand new studio space.

📍 Unit 12, Rushacre Enterprise Site, Narberth SA67 7ET 🕡 6.30–7.30pm 💸 £10 drop in / £28 monthly pass
 

19/05/2026

Tuesday evenings just got a little deeper.
🐘 🐊 🐏 🦌🦢🌰

Each month we move through two of the six spinal chakras, weaving together posture, mudra, bandha and pranayama to complement and enhance awareness of each energy centre. We close with a short yoga nidra to let it all settle.

With a shorter course and time slot for the summer; classes return in June in a brand new studio space.

📍 Unit 12, Rushacre Enterprise Site, Narberth SA67 7ET 🕡 6.30–7.30pm 💸 £10 drop in / £28 monthly pass

19/04/2026

Next Wednesday's course commences April 22nd until May 13th .

☝🏻LINK IN THE BIO TO BOOK! ☝🏻
Or visit www.greenlotusstudios.co.uk

Monthly Pass - £34
Drop In - £10
Concessions - £8|£28

For enquiries, drop me a DM, or email yoga@greenlotusstudios.co.uk

Each course runs over 4 weeks, comprising the same flow sequence, allowing students the opportunity to build familiarity and confidence, alongside continued flexibility, strength and balance practice.

Accompanying the Asana (physical movement) will be specific pranayama and relaxation practices.

Sessions are suitable from beginner level, offering gentler and more challenging options for students to choose from. You will see improvements as the course progresses!

✨ I look forward to meeting you on the mat ✨

12/03/2026

❇️ 𝑊𝐸𝐷𝑁𝐸𝑆𝐷𝐴𝑌𝑆 𝑾𝒆 𝑭𝒍𝒐𝒘 ❇️

A fluid, movement-based practice where we flow together through sequences with breath and intention.

Each four week course focuses on a specific series of postures, in Sanskrit this is called a 𝘝𝘪𝘯𝘺𝘢𝘴𝘢 𝘒𝘳𝘢𝘮𝘢.

𝘌𝘹𝘱𝘭𝘰𝘳𝘪𝘯𝘨 𝘥𝘺𝘯𝘢𝘮𝘪𝘤 𝘢𝘯𝘥 𝘴𝘵𝘢𝘵𝘪𝘤 𝘱𝘰𝘴𝘵𝘶𝘳𝘦𝘴;
𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘰𝘧 𝘣𝘳𝘦𝘢𝘵𝘩
𝘢𝘯𝘥 𝘩𝘰𝘸 𝘪𝘵 𝘧𝘢𝘤𝘪𝘭𝘪𝘵𝘢𝘵𝘦𝘴 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵.

14/02/2026

03/01/2026

✨ 2026 YOGA SCHEDULE - JANUARY TO MAY ✨

TUESDAY'S - ATHA YOGA from £14, 6.30 - 8PM.
WEDNESDAY'S - YOGĀSANA from £10, 6.30 - 7.30PM.
SUNDAY'S - KIRTAN, 6.30 -8PM.
Join me for group chanting! Donation Based.

Head to my website to book, ☝🏻 link in the bio ☝🏻

Or visit www.greenlotusstudios.co.uk

✨ I look forward to meeting you on the mat! ✨

🧘🏻‍♀️🕉️🙏🏻

02/12/2025

December Breathe & Be sessions 🙏🏽

Thank you to everyone who has supported the sessions so far – please feel free to spread the word to those you think will enjoy.

Here are Decembers dates and facilitators for Breathe and Be.

12/11/2025

I'll be hosting another session this week with Breathe and Be.
I also picked up a poster which has all the dates and which facilitators are holding sessions, in case there's someone's session in particular you want to join!

I definitely want to try and attend some myself as a student not a teacher!

Thanks again to for arranging and organising, and to for the lovely space to practice in!

11/11/2025

🔥 FINAL ATHA YOGA COURSE IN 2025 🔥

Join me for four weeks, starting Tuesday 18th November as we explore energising Asana, pranayama and yoga nidra, including Bhastrika (Breath of Fire) and moving up the body to explore uddiyana bandha.

T u e s d a y s
18 / 11 ~ 9 / 12
6.30 ~ 8.00pm



Monthly Pass £45 | Drop In £14
C o n c e s s i o n s £38 | £10

🔥 Link in the bio above to book 🔥
Or visit www.greenlotusstudios.co.uk and select 'YOGA CLASSES'