Birth Right Hypnobirthing

23/06/2025

Some top tips if you're pregnant and feeling the heat!

09/06/2025

If you've given birth, or used the maternity services at Hywel Dda, you can give your feedback in a number of different ways. This helps to improve services for everyone. Please consider taking a moment to do one of the following:

19/03/2025

19/03/2025

✨ Expecting a baby? There’s what you know about birth… what you know you don’t know… and then there’s what you don’t even realise you don’t know. 🤯

Birth isn’t just about the right pram or cot—it’s about the right preparation. 🧠💡

Birth Right Hypnobirthing courses give you the knowledge, confidence, and tools to make informed choices and create a truly empowering birth experience. 💪✨

Because when you understand birth, you can shape it your way. 💛

Ready to learn what no one else is telling you? Sign up for your FREE taster session (link is in the comments)

18/03/2025

**FREE TASTER**
Have you heard of hypnobirthing? Wondered if it's alternative mumbo jumbo? Think it's like stage hypnosis? (Spoiler. . .it's not!)

Come along to this online 30 minute free taster session on Tuesday 25th March 7.30pm. Hear how this complete antenatal course can help you prepare your body and mind for birth.

Money off codes for all attendees. Sign up link in comments.

14/03/2025

Hypnobirthing is a full antenatal birth preparation course which prepares your body and mind for birth.

If you want to increase your confidence about giving birth and have an empowered, positive experience, get in touch now. Whether you're planning a home birth or planned caesarean, the knowledge in this course will help you have the birth that is right for you.

I have groups running every month in The Queens Hall, Narberth, as well as online and private options.

Get in touch for more information or head to my website to secure your space!

13/02/2025

Pregnant and struggling to get to sleep? Why not save this and listen as you go to bed?

If you're pregnant and struggling to sleep, this is the perfect relaxation for you. Find a quiet place to sit or lie down, close your eyes and let this relax...

10/02/2025

Quick Monday morning update! Surgery went well last week. Taken a few days to rest up and take care of myself. I'm back to work on a reduced timetable for a little while, but answering messages, organising the Academy and prepping for upcoming classes! So, if you've got questions or queries, I'm back online 😁.

Have a super day everyone! ###

28/01/2025

If you're pregnant and struggling to sleep, check out my latest Pregnancy Relaxation on YouTube. If you're on TikTok, there are others over there too.

If you're pregnant and struggling to sleep, this is the perfect relaxation for you. Find a quiet place to sit or lie down, close your eyes and let this relax...

07/10/2024

Anyone happy to talk to a couple I taught about placenta encapsulation please? DM me if you're happy to be put in touch :).
Thanks! Xx

01/10/2024

I cannot wait to start teaching at the wonderful Queens Hall in Narberth! There are still a couple of spaces, so, if you're pregnant and want an empowering, positive birth, grab your space now!!

*NEW CLASS ANNOUNCEMENT*
Birth Right Hypnobirthing

Prepare body and mind for birth with Nancy Keen BSc, PGCE, DipHB | Each programme is a complete, in-depth antenatal course, designed to release fears and build confidence during pregnancy, helping you prepare for labour, birth and beyond.

With over 20 years of experience of teaching parents and working closely with maternity professionals you are in very knowledgeable hands

For more info or to book, contact Nancy directly. Details can be found via thequeenshall.org.uk/events/birth-right-hypnobirthing

Birth Right Hypnobirthing

03/09/2024

Expecting an Autumn baby?
Want to meet others expecting at a similar time?
Our first meet up of September is tomorrow morning from 11am.
Come and join us at the lovely Hwb, Narberth.
Can't wait to see you there :D