Sarah Ayling Physiotherapy

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Sarah Ayling Physiotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Ayling Physiotherapy, Physical therapist, Warehouse rear of 17/18 London Road, Neath.

26/08/2025

✨Honest Post✨

This season is looking totally different to how I imagined growing baby 3 would look, and slowly I'm learning to accept it🩷🩷🤍

I'd hoped to train regularly throughout this pregnancy, but my body just hasn't always allowed that, and needed more rest than ever. Something I have had to work so hard on accepting.

We found out the morning of Swansea Sprint Tri, we were expecting this little blessing, I didn't give it my all and placed 10th female, I was so chuffed, and that's where it ended..

First trimester, KICKED MY BUTT🥊 whilst trying to be a Mother to a 4 year old and 2 year old, run a business, work FCP and pick back up homeschooling these munchkins.

Specific training has taken such a backseat, I've moved my body daily (as much because there's no rest with 2 young kids), and I've trained as and when my body allows and doing what feels right. Keeping my body and baby healthy to carry us through this pregnancy, birth and postpartum🤰 and trying to maintain some sort of foundation for my next season.

But it's not been easy, I've beaten myself up for not training, I've missed training daily, every time I..or most likely ..has reminded me of just how much my body is doing, it's okay to rest in this season😴

Accepting new normals through any new chapter of life can be hard, it's okay to admit that, reach out when you need to, find someone to support you, even if it's just to help motivate you to get out for a 10 minute walk🌿

Most of all, celebrate your body wherever you are in your non-pregnancy, prenatal, postpartum or just different chapter🤍
We are capable of so much more than we give credit and moving how feels right for that chapter will always serve us well🤗

Long post over and out✌🏻😘

27/07/2025

✨ Women’s Health Physiotherapy in Your Area – supporting you through every stage ✨
Women’s health physio can help with a range of issues, including:

🌼 Pelvic floor dysfunction
🌼 Incontinence
🌼 Pelvic pain
🌼 Prolapse
🌼 Pregnancy-related discomfort
🌼 Postnatal recovery

Appointments are offered as home visits – for your comfort, privacy, and ease. Personalised care, right where you need it most.

💬 Get in touch to learn more or to book an appointment.

06/07/2025

In order to meet demand I'm super excited that over the next couple of weeks I will be offering 3x musculoskeletal/massage appointments during the week.
1000, 1100 and 1200 appointments available - get in touch to book✨

16/05/2025

I had a great time last Sunday at my monthly Brecon clinic with and treating a variety of injuries and ailments using varied treatment techniques.

June clinic is already almost fully booked too🥳🙌

Please note availability for June is limited and filling up fast as I will be away for some R&R and family time🩷

I am adding some extra availability NEXT FRIDAY (23rd May) to accommodate as many MSK and Women's Health appointments as possible.

Please get in touch ASAP to book🤗

22/04/2025

I could use a little help from past and current clients🧡

✨I'd love to gather some testimonials to share, so if I've treated you and you have 2 minutes to send me a line or two of your experience, I'd be super grateful!
You can send it to me via direct message, email or text/WhatsApp and I'll ensure it's anonymous✨

15/04/2025

Had a C-section and left wondering… “Is this normal?”
You’re not alone.

The reality is, postnatal check-ups on the NHS are limited—and often, they don’t include a proper look at your scar, your core, or your pelvic floor.

A six-week GP check can feel rushed, and many people leave with more questions than answers.

That’s where I come in.

I offer early C-section check-ups and pelvic floor assessments designed to give you a clearer picture of your recovery.
You’ll get time, space, and support to:

💛 Check how your scar is healing
💛 Reconnect with your pelvic floor and core
💛 Understand what’s normal (and what’s not)
💛 Get guidance tailored to your body and birth

You deserve more than “just give it time.”
If you feel unsure, let’s talk.

14/04/2025

Today in clinic
I had the privilege of supporting three brilliant women on their postnatal recovery journeys:
• 2 x caesarean section initial check-ups
• 1 x initial pelvic floor assessment

Every postnatal experience is different, and it’s always an honour to help women navigate their recovery—whether that’s reconnecting with their core, managing scar healing, or rebuilding pelvic floor strength.

Support after birth is essential—whether it’s been six weeks or six years. Your body has done something incredible, and looking after it now is not only important, it’s absolutely deserved.

If you’re unsure where to start with your postnatal recovery, feel free to pop me a message.

05/01/2025

I am super excited to announce the big change coming for 2025..
✨HOME VISITS✨🏡

I will be offering home visits for my physiotherapy and massage services from February.

Enjoy your physiotherapy or sports massage appointment from the comfort and convenience of your own home🤗 this is also ideal for group bookings👯‍♀️

If this sounds like it would work for you get in touch.

08/09/2024

Absolutely elated to have got 3rd Overall Female in my first ever triathlon at Triathlon today🥉🥲

Super super proud of getting 1st in his Age Category for his first Triathlon too🥇😍

Thank you for a wonderful event, amazing Marshalls, the support, and da iawn to everyone who took part 🤩

Absolutely massive thank you to for his amazing coaching from and for his unwavering support.
13 months ago I could not swim a single length of a pool and I started triathlon training 6 months ago, I've absolutely loved it and long may it continue, even through the cold and wet winter months🌧️🫠

So, if you're thinking of starting something new, this might be your sign to GO FOR IT🫶

14/08/2024

12 months ago I threw myself completely out of my comfort zone. I took myself to the swimming pool, without any ability to swim a stroke, let alone a length.

Honestly, I nearly turned around every 2 seconds on the way and sacked it off, but I didn't. The lifeguards definitely thought they were going to be getting in the pool that day, and for some months after.
I stuck with it, I taught myself to swim and was eventually able to swim lengths of breast stroke.

In April I started training with - for some reason a triathlon has always been on my bucket list, ironic for someone who couldn't swim right!?🤷🏼‍♀️ with his coaching and pointers I have learnt to swim front crawl and continued to make progress in the pool, and out🤩

Last Friday I took another (literal) plunge out of my newfound "comfort" zone and did my first open water swim with my ever supportive husband and my two sidekicks cheering me on from the bank.

It felt awful, I wanted to get out the whole time, I spent most of the time petrified, but I fought the negativity in my head, I pushed through and completed the lap, and was so relieved to finally be out.
I hoped I'd look back on it with a little more positivity other than being glad I completed it, I don't yet. BUT I know I will, because I will go back, I will be consistent and maybe I'll start to enjoy it.

So, if in 12 months I can teach myself to swim, learn 2 strokes and dabble with open water swimming, I'm sure there's something out of your comfort zone that you could do. Here's a reminder there will always be someone in your corner cheering you on🥳🙋🏼‍♀️

Remember no matter how small it might seem, it's your goal and therefore its significant to you☺️

Triathlon incoming 2024 🏊🏻‍♀️🚴🏻‍♀️🏃‍♀️

23/07/2024

🌸 Postnatal Health and Women's Physiotherapy 🌸

Welcoming a new life into the world is a beautiful journey, but it also brings significant changes to a woman’s body. Postnatal physiotherapy can play a crucial role in recovery and overall well-being. Here’s how:

1. Pelvic Floor Recovery: Strengthening and restoring function to the pelvic floor muscles can prevent issues such as incontinence and prolapse.
2. Strength: Physio can help close the gap in abdominal muscles, reducing back pain and improving core strength.
3. Pain Relief: Addressing common postnatal pains, including back, hip, and pelvic pain.
4. Improved Mobility: Gentle exercises and stretches to enhance flexibility and movement.
5. Emotional Well-being: Supporting mental health through physical recovery, promoting confidence and well-being.
If you think women's health physiotherapy could help you on your postnatal journey get in touch 💪👶💛

11/07/2024

✨SWANSEA 70.3✨
To celebrate all the hard work you have put in I am going to run a pre-event clinic this Saturday dedicated to all you iron men and women.
These sessions will be for pre-event flushing ahead of Sunday's big day🏊🏃🚴
Slots will be 30 (£20) or 60 (£40) minutes depending on how many areas you want addressing.

Pre-event flushing is a great final prep step ahead of your race to get the mind and body in the right place - get in touch to book your slot🙂

Address

Warehouse Rear Of 17/18 London Road
Neath
SA111LE

Opening Hours

Monday

9am - 6pm

Telephone

+447500045012

Website

http://sarahayling.com/

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