Sarah Ayling Physiotherapy

Sarah Ayling Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Ayling Physiotherapy, Physical therapist, Warehouse rear of 17/18 London Road, Neath.

✨Honest Post✨This season is looking totally different to how I imagined growing baby 3 would look, and slowly I'm learni...
26/08/2025

✨Honest Post✨

This season is looking totally different to how I imagined growing baby 3 would look, and slowly I'm learning to accept it🩷🩷🤍

I'd hoped to train regularly throughout this pregnancy, but my body just hasn't always allowed that, and needed more rest than ever. Something I have had to work so hard on accepting.

We found out the morning of Swansea Sprint Tri, we were expecting this little blessing, I didn't give it my all and placed 10th female, I was so chuffed, and that's where it ended..

First trimester, KICKED MY BUTT🥊 whilst trying to be a Mother to a 4 year old and 2 year old, run a business, work FCP and pick back up homeschooling these munchkins.

Specific training has taken such a backseat, I've moved my body daily (as much because there's no rest with 2 young kids), and I've trained as and when my body allows and doing what feels right. Keeping my body and baby healthy to carry us through this pregnancy, birth and postpartum🤰 and trying to maintain some sort of foundation for my next season.

But it's not been easy, I've beaten myself up for not training, I've missed training daily, every time I..or most likely ..has reminded me of just how much my body is doing, it's okay to rest in this season😴

Accepting new normals through any new chapter of life can be hard, it's okay to admit that, reach out when you need to, find someone to support you, even if it's just to help motivate you to get out for a 10 minute walk🌿

Most of all, celebrate your body wherever you are in your non-pregnancy, prenatal, postpartum or just different chapter🤍
We are capable of so much more than we give credit and moving how feels right for that chapter will always serve us well🤗

Long post over and out✌🏻😘

✨ Women’s Health Physiotherapy in Your Area – supporting you through every stage ✨Women’s health physio can help with a ...
27/07/2025

✨ Women’s Health Physiotherapy in Your Area – supporting you through every stage ✨
Women’s health physio can help with a range of issues, including:

🌼 Pelvic floor dysfunction
🌼 Incontinence
🌼 Pelvic pain
🌼 Prolapse
🌼 Pregnancy-related discomfort
🌼 Postnatal recovery

Appointments are offered as home visits – for your comfort, privacy, and ease. Personalised care, right where you need it most.

💬 Get in touch to learn more or to book an appointment.

In order to meet demand I'm super excited that over the next couple of weeks I will be offering 3x musculoskeletal/massa...
06/07/2025

In order to meet demand I'm super excited that over the next couple of weeks I will be offering 3x musculoskeletal/massage appointments during the week.
1000, 1100 and 1200 appointments available - get in touch to book✨

I had a great time last Sunday at my monthly Brecon clinic with  and  treating a variety of injuries and ailments using ...
16/05/2025

I had a great time last Sunday at my monthly Brecon clinic with and treating a variety of injuries and ailments using varied treatment techniques.

June clinic is already almost fully booked too🥳🙌

Please note availability for June is limited and filling up fast as I will be away for some R&R and family time🩷

I am adding some extra availability NEXT FRIDAY (23rd May) to accommodate as many MSK and Women's Health appointments as possible.

Please get in touch ASAP to book🤗

I could use a little help from past and current clients🧡 ✨I'd love to gather some testimonials to share, so if I've trea...
22/04/2025

I could use a little help from past and current clients🧡

✨I'd love to gather some testimonials to share, so if I've treated you and you have 2 minutes to send me a line or two of your experience, I'd be super grateful!
You can send it to me via direct message, email or text/WhatsApp and I'll ensure it's anonymous✨

Had a C-section and left wondering… “Is this normal?”You’re not alone.The reality is, postnatal check-ups on the NHS are...
15/04/2025

Had a C-section and left wondering… “Is this normal?”
You’re not alone.

The reality is, postnatal check-ups on the NHS are limited—and often, they don’t include a proper look at your scar, your core, or your pelvic floor.

A six-week GP check can feel rushed, and many people leave with more questions than answers.

That’s where I come in.

I offer early C-section check-ups and pelvic floor assessments designed to give you a clearer picture of your recovery.
You’ll get time, space, and support to:

💛 Check how your scar is healing
💛 Reconnect with your pelvic floor and core
💛 Understand what’s normal (and what’s not)
💛 Get guidance tailored to your body and birth

You deserve more than “just give it time.”
If you feel unsure, let’s talk.

Today in clinicI had the privilege of supporting three brilliant women on their postnatal recovery journeys: • 2 x caesa...
14/04/2025

Today in clinic
I had the privilege of supporting three brilliant women on their postnatal recovery journeys:
• 2 x caesarean section initial check-ups
• 1 x initial pelvic floor assessment

Every postnatal experience is different, and it’s always an honour to help women navigate their recovery—whether that’s reconnecting with their core, managing scar healing, or rebuilding pelvic floor strength.

Support after birth is essential—whether it’s been six weeks or six years. Your body has done something incredible, and looking after it now is not only important, it’s absolutely deserved.

If you’re unsure where to start with your postnatal recovery, feel free to pop me a message.

I am super excited to announce the big change coming for 2025..✨HOME VISITS✨🏡I will be offering home visits for my physi...
05/01/2025

I am super excited to announce the big change coming for 2025..
✨HOME VISITS✨🏡

I will be offering home visits for my physiotherapy and massage services from February.

Enjoy your physiotherapy or sports massage appointment from the comfort and convenience of your own home🤗 this is also ideal for group bookings👯‍♀️

If this sounds like it would work for you get in touch.

Absolutely elated to have got 3rd Overall Female in my first ever triathlon at  Triathlon today🥉🥲Super super  proud of  ...
08/09/2024

Absolutely elated to have got 3rd Overall Female in my first ever triathlon at Triathlon today🥉🥲

Super super proud of getting 1st in his Age Category for his first Triathlon too🥇😍

Thank you for a wonderful event, amazing Marshalls, the support, and da iawn to everyone who took part 🤩

Absolutely massive thank you to for his amazing coaching from and for his unwavering support.
13 months ago I could not swim a single length of a pool and I started triathlon training 6 months ago, I've absolutely loved it and long may it continue, even through the cold and wet winter months🌧️🫠

So, if you're thinking of starting something new, this might be your sign to GO FOR IT🫶

Address

Warehouse Rear Of 17/18 London Road
Neath
SA111LE

Opening Hours

Monday 9am - 6pm

Telephone

+447500045012

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