Wendy Vickery Healing

20/03/2026

Today we step into one of the most powerful energetic gateways of the year… the ✨️✨️Spring Equinox✨️✨️

This sacred turning point marks the moment where day and night are perfectly balanced — a reminder from nature itself that before growth comes alignment, and before expansion comes stillness.

For thousands of years, cultures around the world have honoured the Spring Equinox as a time of **renewal, rebirth, fertility and new beginnings. It was seen as the true energetic new year… a time to plant seeds not only in the earth, but within our own lives.

This is a portal moment.

A moment to pause.
A moment to breathe.
A moment to ask yourself:

✨️What do I want to grow now?**
✨️What am I ready to release?**
✨️What seeds am I planting for the next chapter of my life?

Just as nature begins to awaken from winter, we too are invited to awaken… to clear old energy, set new intentions, and align with the natural rhythm of growth and transformation.

Today is a powerful day to:
🌱 Set clear intentions
🌱 Spend time in nature
🌱 Meditate or receive healing
🌱 Journal your visions
🌱 Create space for what you truly want to nurture
🌱 Honour yourself and your journey

The spiritual work we do at this time can feel amplified because we are working *with* the natural cycles rather than against them.

Spring reminds us of a simple but profound truth:

After every period of darkness… there is always a return to the light.

So today, if you can, take a little time just for you. Step away from the noise. Put your hand on your heart. Connect back to yourself.

Because the greatest thing you can nurture this spring… is *you*. ✨️

Happy Spring Equinox everyone 🌞
May this new season bring you clarity, healing, growth and beautiful new beginnings.



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17/03/2026

What an incredible weekend on the Level 2 Bio-Energy Healing Practitioner training.
Such a joy and honour to teach this group of truly beautiful souls ❤️ 🙏

13/03/2026

11/03/2026

Remember to take some time to consciously breathe today 🙏🙏

08/03/2026

Healing isn't just in the one:one session or just in the training room... Healing is how I live my life, I embody every practice of wellness, mind, body and spirit....

That's why, when I share my work I'm sharing a huge part of me, my heart and my soul...

I'm feeling under the weather today and I'm completely bunged up with a cold... so here's my remedies....

This is a natural immune-support and respiratory-soothing protocol for the Common Cold. Each ingredient supports the body in a slightly different way—fighting microbes, reducing inflammation, clearing mucus, and supports immunity

Beetroot and Carrot soup

Recipe
Fresh Garlic
White and Red Onion
Raw Beetroot
Fresh Carrot 🥕
Thyme
Veg stock
Organic bone broth stock
Ginger

Remedies
Echinacea
Elderberry syrup
Fresh lemon
Natural local honey
Thyme Tea
Chlorophyll drops
Mullen drops

Drink
Boiled water
Fresh lemon
Honey
Ginger

Colds are great for releasing built up toxins in the body. The more we can support the immune system through it, it can ease the process without stopping the process ...

🥣 Soup Ingredients –
Immune & Recovery Support
🧄 Garlic
Powerful natural antiviral and antibacterial

Contains allicin, which helps the body fight infections

Supports immune cell activity

🧅 Onion (white & red)
Rich in quercetin, a natural antiviral and anti-inflammatory compound

Helps reduce mucus and congestion

Supports immune defence

🥕 Carrot
High in beta-carotene (Vitamin A precursor)

Supports immune function and respiratory lining health

Provides antioxidants to help recovery

🥬 Beetroot
Supports blood circulation and oxygen delivery

Rich in antioxidants and nitrates

Helps reduce inflammation and supports detox processes

🌿 Thyme
Natural antimicrobial and antiviral herb

Excellent for coughs and chest infections

Helps clear mucus from the lungs

🌱 Ginger
Strong anti-inflammatory and antiviral

Helps soothe sore throat

Improves circulation and warms the body

Helps reduce nausea and inflammation

🍲 Bone Broth + Vegetable Stock
Provides minerals, amino acids and collagen

Supports gut and immune health

Helps restore nutrients when the body is fighting infection

Very hydrating and easy to digest

🌿 Remedies – Immune System Support

🌸 Echinacea
Stimulates immune system activity

May shorten the duration of colds

Supports white blood cell response

🫐 Elderberry
Strong antiviral properties

Shown to reduce cold and flu symptoms

Rich in immune-supporting antioxidants

🍋 Lemon
High in vitamin C

Supports immune function

Helps break up mucus and detox the body

🍯 Honey (local & raw)
Natural antibacterial

Coats and soothes the throat

Helps suppress coughing

Local honey may support allergy resilience

🌿 Thyme Tea
Helps relieve coughing

Supports lung and bronchial health

Natural antiseptic

🌱 Chlorophyll Drops
Supports detoxification

May help oxygenation and cellular repair

Provides antioxidant support

🌿 Mullein Drops
Traditional herb for lung health

Helps clear mucus from the respiratory tract

Soothes irritated airways

🍵 Healing Drink – Hydration & Symptom Relief
Boiled Water + Lemon + Honey + Ginger
This combination:

Hydrates the body (essential for recovery)

Soothes sore throat

Loosens mucus

Provides vitamin C + antimicrobial support

Ginger reduces inflammation and supports circulation

In summary

This protocol supports the body by:

Fighting viruses and bacteria

Reducing inflammation

Clearing mucus from the lungs

Boosting immune response

Hydrating and nourishing the body

💡 Holistic perspective:
Interestingly, this combination also supports respiratory, immune, gut, and circulatory systems simultaneously, which is exactly what the body needs during a cold.

07/03/2026

The steps back can ofter propel us forward, even though they feel like unwanted setbacks at the time....🙏

01/03/2026

Where the gardner and the cook become a team....

Good relationships are all about balance.
Giving and receiving.

When we take from the earth, we give back the scrappings to turn it back into soil...

When my partner plants the seeds into the earth and digs up the veg months later, I peel and cook the food. To nourish us and the soil.

Food tastes so much better when you grow it yourself.. there is so much gratitude and love that goes into every recipe.

As we are both healing practitioners, we are naturally both empathetic givers, when we became a partnership life became even more beautiful...

We have created some incredible things together... including this delicious soup 😍

The first relationship we need to work on is the one with ourselves.

I wasn't taught what good relationships were growing up.
I had to figure that out in my adult life, through struggle and lots of pain.

When I started working very deeply on myself, that's when I attracted in my perfect match.

Harmony begins within..... ✨️🙏

So, as the world is going crazy right now, try to find that inner peace, find the gratitude for what you do have and send that out, let that vibration ripple out of you.... We and the world need more love right now.... We can't put out a fire with more fire...

💜✨️🙏

16/02/2026

Listen to what your body is saying 💜

15/02/2026

And so the journey begins ....
What a beautiful and super powerful weekend.
The beginning of our Bio-Energy Healing Level 2 Practitioner training course 2026...
Thank you to all the courageous souls who have choosen to walk this path...

If you would like to take the first steps into the magical world of Bio-Energy Healing.

My next level 1 Introduction into Bio-Energy Healing is March 7th & 8th in Cardiff... Message me direct or book your space through my website

https://www.wendyvickeryhealing.co.uk/work-with-me/training