Steve Cameron Personal Training

05/11/2024

Emma who is one of my clients, is half a stone down since back training.Feeling much fitter and stronger too.

27/10/2024

Yeah your not seeing double, training my first pair of twins.One is getting married next year, every session is a laugh a minute, they crack me up.they are improving every time they train though, even if they do moan 😅.

23/10/2024

Tri set 3 exercises straight after each other,give it a go, really get a pump.

16/10/2024

You can alter the weight for your own preference, I just used that weight because I knew that would push me.Use a weight you are comfortable with.

06/10/2024

Gracie learnt something new today, a split squat off the box, I held her hand just to give her the confidence with her balance.I'm sure it won't take her long before she does it on her own.

01/10/2024

29/09/2024

These two were in first thing this morning doing their squats.Like I said before it's teaching them proper technique.Every session they improve, and the most important thing is they enjoy it.

14/09/2024

This lady was one of my first clients back in the day at life Gym, and had a great transformation, lost 4 stone for her wedding.Stayed good friends to this day.

12/09/2024

Welcome back Emma,after maybe 9 months off training, Emma has made the start back to training.Only her second session today, so still sore from Tuesday.In all fairness always gives her all when training,

13/08/2024

They used to say that children shouldn't do weight training, it will stunt their growth, such an old fashioned way of thinking.There is new science now that says it will help them to develop, as not only helps to improve muscle growth, but also to build bone density.The most important thing you can do is teach them proper technique .Gracie loves to use weights, very light that she can handle easily, but as I said she is learning how to train properly, so when she is older she will have the knowledge to carry her forward.